# Everyday Insight — CBT, DBT & ACT Therapy Tools

> CBT, DBT & ACT Therapy Tools (iPhone/iPad app by Everyday Insight LLC.)

- Source: https://appshunter.io/ios/app/everyday-insight/id6775709397 (this page in markdown: same URL + `.md`)
- Developer: [Everyday Insight LLC](https://appshunter.io/developer/6775709399)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 44 MB
- Languages: American English, European Spanish
- Released: 2026-08-05
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/everyday-insight/id6775709397/reviews.md

## What is Everyday Insight?

Everyday Insight is your personal mental wellness companion, offering 60+ evidence-based therapeutic worksheets grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT).

Whether you're working with a therapist or building self-awareness on your own, Everyday Insight provides the tools to understand your thoughts, manage emotions, and build healthier habits — all in a private, beautifully designed app.

KEY FEATURES

Therapeutic Worksheets
- Thought Records, Behavioral Experiments, and Cognitive Distortion Logs
- DBT Diary Cards, Chain Analysis, Cope Ahead, and TIPP Skills
- ACT Values Work, Cognitive Defusion, and Committed Action Plans
- Worry Tree, Decatastrophizing, and Problem Solving
- Mood Journals, Gratitude Journals, Anger Logs, and Self-Compassion
- Sleep Diary, Sleep Restriction, Stimulus Control, and Sleep Hygiene
- Medication tracking, water, exercise, meals, caffeine, and alcohol
- Stress, mindfulness, breathing, grounding, and body scan exercises

Clinical Assessments
- PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD)
- K-10, AUDIT
- Standardized scoring with longitudinal trend tracking and risk surveillance

Customizable Dashboard
- Pick your own cards and tiles
- Quick-start presets for Anxiety, Mood, Sleep, or a Balanced mix
- Drag-to-reorder layout
- Floating quick-action button for one-tap access to your most-used worksheets

Home Screen Widgets
- Streak & Mood, 7-Day Mood Trend, Today's Status, Progress Rings
- Daily Routine, 30-Day Mood Calendar, Assessment Scores (PHQ-9 / GAD-7)
- In-widget mood log, water log, medication mark, and a 2-minute guided breathing exercise
- Lock-screen circular and rectangular variants

Insights & Analytics
- Cross-worksheet pattern detection and mood correlations
- Interactive charts with drill-down to daily entries
- 45+ metric explorer with day-of-week and time-of-day patterns
- Weekly summaries and therapist-ready PDF reports
- Apple Health integration for sleep, activity, heart rate, and vitals (optional)

Crisis Support
- One-tap SOS on the Today screen, plus Crisis Support in the More tab
- Safety Plan with warning signs, coping strategies, and emergency contacts
- 988 Suicide & Crisis Lifeline and Crisis Text Line built in

Privacy First
- All data encrypted at rest on your device
- Optional iCloud sync via your personal iCloud account
- Optional Face ID / Touch ID / passcode App Lock
- No accounts required
- No analytics, no tracking, no third-party SDKs, no ads

Built for Your Journey
- Personalized onboarding based on your goals
- Streaks, achievements, and goal-progress rings
- Share progress with your therapist via PDF reports, QR codes, or email
- iPad optimized with sidebar navigation
- Dark mode, Bedtime Mode, and Dynamic Type support

Grounded in Published Research
- Therapy Guides, worksheet Learn tabs, and assessments cite their sources
- Tap any topic in Sources & References to see every study behind it
- Searchable bibliography of every work the app cites

IMPORTANT
Everyday Insight is a self-help and educational tool. It is not a medical device, does not provide medical advice, and is not a substitute for professional mental health care. If you are in crisis, please contact 988 (US) or your local emergency services.


## Version history (last 1 release)

### 1.0 — 2026-08-05

No release notes.

## More apps by Everyday Insight LLC

- [Values Card Sort](https://appshunter.io/ios/app/values-card-sort/id6789008688)
- [Activity Record: Hour by Hour](https://appshunter.io/ios/app/activity-record-hour-by-hour/id6789469572)

All apps by Everyday Insight LLC: https://appshunter.io/developer/6775709399

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*