# EveryStep UK — Cognitive Behavioural Therapy > Guided introduction to Cognitive Behavioural Therapy concepts and skills. (iPhone/iPad app by Louise Turtle.) - Source: https://appshunter.io/ios/app/everystep-uk/id6745426688 (this page in markdown: same URL + `.md`) - Developer: [Louise Turtle](https://appshunter.io/developer/1772932230) - Category: Medical, Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 26.0 · 51 MB - Languages: English - Released: 2025-05-15 - Data updated: 2026-06-24 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/everystep-uk/id6745426688/reviews.md ## What is EveryStep UK? Discover CBT at Your Own Pace – Before Your Therapy Starts Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time. What is CBT? CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges. This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them. Daily Learning, at Your Pace Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include: Short, engaging videos explaining core CBT principles Podcasts and audio guides featuring tips and real-life stories Interactive quizzes to reinforce what you’ve learned Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins. Reflect & Revisit Make the experience your own: - Take notes during or after activities to capture insights or questions - Review completed activities any time to refresh your memory or go deeper Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions. Why Use This App? - Prepare mentally and emotionally before therapy - Reduce anxiety around starting treatment - Understand CBT structure and techniques - Develop early insights and self-awareness - Empower yourself with knowledge Who Is This App For? - People on CBT waiting lists - Individuals about to begin CBT - Curious minds wanting to explore therapy basics - Supportive friends or family members - Mental health advocates and learners Your Mental Health Journey Starts Here We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms. No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health. ## Key features - Daily CBT learning activities - Engaging video explanations - Podcasts and audio guides - Interactive quizzes - Note-taking for insights - Review past activities ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/everystep-uk/id6745426688/reviews.md ### 1/5 — Frustrating *2026-06-10* When it says ‘short activity’ it really does mean short and you also only get access to material once a day. So far I’ve just found it frustrating because this was pitched to me as a bit of a lifeline whilst waiting 42 weeks on the NHS for an appointment. Bitterly disappointed. So far I can’t even go back and access anything it’s shown me so far either so I’m just desperate for support and it’s not giving me any ## Frequently asked questions about EveryStep UK ### Does EveryStep UK have ads? Yes, EveryStep UK contains advertisements. These ads are displayed to support the app's development and maintenance. ### What is the age rating for EveryStep UK? EveryStep UK has an age rating of 17+. This is due to the nature of the mental health topics it covers. ### How often is EveryStep UK updated? The app was last updated on April 28, 2026, with Version 3.2.2. Updates typically include new content, bug fixes, and performance improvements. ### What devices support EveryStep UK? EveryStep UK is available on iPhone and iPad devices. It is designed to work seamlessly on Apple's mobile operating systems. ### Can I use EveryStep UK offline? The provided description does not specify offline functionality. However, to access videos and podcasts, an internet connection may be required. ### Is EveryStep UK a replacement for therapy? No, EveryStep UK is explicitly stated as not being a replacement for therapy. It serves as a guided introduction to CBT concepts and skills. ### What are the main benefits of using EveryStep UK? Users can prepare mentally and emotionally for therapy, reduce anxiety around starting treatment, understand CBT structure, and develop early self-awareness. ### Can I save my progress and notes in EveryStep UK? Yes, your notes and progress are saved securely within the app. You can revisit completed activities and your insights anytime. ## Version history (last 5 releases) ### Version 3.2.2 — 2026-04-28 Removed names from sign up for anonymity ### 3.2.1 — 2026-03-19 Fixed a bug where selections would not be recorded. ### 3.2 — 2026-03-13 Fixed bugs and general improvements ### 3.1 — 2026-02-15 Added support for British-Muslim specific content from day 1. ### 3.0 — 2026-02-07 - Added extended onboarding for more information - Implement personalisation of content for certain groups - Fixed bugs --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*