# EveryStride — Running Log

> Running Log (iPhone/iPad app by PragmaTec.)

- Source: https://appshunter.io/ios/app/everystride/id1569601222 (this page in markdown: same URL + `.md`)
- Developer: [PragmaTec](https://appshunter.io/developer/1005092574)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 5 MB
- Languages: English, Finnish, French, German, Japanese, Chinese, Spanish
- Released: 2021-06-06
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/everystride/id1569601222/reviews.md

## What is EveryStride?

EveryStride turns your Apple Watch and HealthKit running data into clear, actionable insights — without recording a single run itself.

Connect once, and EveryStride automatically imports every run from Apple Watch, Strava, Nike Run Club, Garmin, and any app that saves workouts to Apple Health. Then it gets to work.

DASHBOARD AT A GLANCE
Your Home tab is a living dashboard — weekly goal progress rings, training load gauge, running streaks, and personalized recommendations all update as you run. See your last run's full stats including distance, pace, elevation, and heart rate right at the top.

TRAINING LOAD (ACWR)
A sports-science metric used by professional coaches, now in your pocket. EveryStride calculates your Acute:Chronic Workload Ratio — comparing your last 7 days of training to your 28-day average — and tells you if you're in the sweet spot, undertraining, or at risk of overtraining.

PERSONALIZED RECOMMENDATIONS
Based on your training load, streaks, goals, and recent activity, EveryStride generates up to 3 prioritized suggestions each day: target distances for next week, overtraining warnings, goal catch-up nudges, and rest day reminders.

WEEKLY & MONTHLY HIGHLIGHTS
Automatic, detailed summaries generated every week and month. See your run count, total distance, pace trends, personal records, and how you compare to the previous period — all with change indicators.

ALL TIME STATS
Premium users can view stats across their entire running history with year-by-year filtering. See your all-time records, averages, and trends.

RICH CHARTS & STATISTICS
Weekly Comparison, Weekly Breakdown, Monthly Distance, Pace Trend, Cardio Trend (pace + HR + elevation + resting HR), and Run Type Split charts give you deep insight into your training.

CALENDAR HEATMAP
Browse every month with color-coded day cells — green for outdoor, blue for indoor. Tap any day to see full run details.

HOME SCREEN WIDGET
A medium-size widget shows your weekly progress, goal rings, and streak count.

FULLY CUSTOMIZABLE
Toggle any card or chart on or off. Set weekly distance and time goals. Choose metric or imperial. Make EveryStride yours.

PRIVACY FIRST
EveryStride only reads your data — it never writes to HealthKit. Your workouts stay on your device and sync via iCloud. No accounts, no tracking, no ads.

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EveryStride Premium (one-time purchase) unlocks unlimited run history, All Time stats with year filtering, and all charts. Free users get the full feature set with the last month of data.

Previously known as Askel. Love cycling? EveryRide — the same great analytics for your rides — is coming soon.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $4.99 | one-time |



## Version history (last 4 releases)

### 2.4 — 2026-05-07

New in 2.4:

- Runner Profile: discover your archetype — Distance Runner, Speed Demon, Hill Climber, Steady Strider, and more — based on your training patterns
- Runner Score: 0-100 fitness rating with four pillars (Consistency, Volume, Balance, Recovery)
- Radar chart showing your strengths across Endurance, Speed, Consistency, Volume, Intensity, and Elevation
- Run Mix breakdown: see your easy/tempo/long/short run proportions
- Interactive Weekly Breakdown chart — tap any bar to see exact distance
- Smarter recommendations that adapt to your day of the week
- Bug fixes and performance improvements

### 2.0 — 2026-03-29

Askel 2.0 is a complete rebuild — new name, new design, new everything.

- Redesigned from the ground up with a dark-mode dashboard
- Training Load (ACWR) analysis: see if you're in the sweet spot or overtraining
- Personalized daily recommendations based on your load, streaks, and goals
- Weekly & monthly highlight summaries with change tracking and records
- Running streaks: daily, longest-ever, and weekly consistency
- Weekly goal progress rings for distance and time
- New charts: pace trend, cardio trend (pace + HR + elevation + resting HR), run type pie chart, weekly stacked breakdown
- Calendar heatmap with color-coded run types and tap-to-detail
- Home screen widget with weekly progress, goals, and streaks
- Notification reminders for weekly and monthly highlights
- Info buttons on every metric — tap to learn what it means
- Gold, Silver, and Bronze medals for your top distance and pace records
- iPad support with adaptive two-column layouts
- iCloud sync via CloudKit — your data follows you across devices
- Highly customizable: toggle any card, chart, or section on/off
- Metric and imperial units
- One-time premium unlock (no subscription) for extended data history

### 1.1 — 2021-06-07

Fixed a bug where new runs weren't added properly. Improved averages calculation - these are no longer rounded down to the nearest integer.

### 1.0 — 2021-06-06

No release notes.

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| [Run Diary](https://appshunter.io/ios/app/run-diary/id860504175) | 2.0 (2) | Free | Health & Fitness |
| [Health Points Club](https://appshunter.io/ios/app/health-points-club/id1232381881) | 5.0 (3) | Free | Health & Fitness |

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All apps by PragmaTec: https://appshunter.io/developer/1005092574

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*