# Evia: Hot Flashes & Menopause — Hypnotherapy for Menopause > Hypnotherapy program for managing menopause hot flashes and related symptoms. (iPhone/iPad app by Mindset Health Pty Ltd.) - Source: https://appshunter.io/ios/app/evia-hot-flashes-and-menopause/id1582336046 (this page in markdown: same URL + `.md`) - Developer: [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 127 App Store ratings · 39 written reviews indexed - Age rating: 12+ - Requires: iOS 13.4 · 125 MB - Languages: American English - Released: 2021-10-15 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/evia-hot-flashes-and-menopause/id1582336046/reviews.md ## What is Evia? "Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause—hypnotherapy." - Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University. The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy. Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American Menopause Society and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG). In a recent study by Dr. Elkins, published in the International Journal of Clinical and Experimental Hypnosis, women who completed a similar hypnotherapy program reduced their hot flashes by 70-80% after five weeks with continued practice. How does it work? By combining cooling mental imagery, relaxation techniques, and evidenced-based hypnosis, Evia helps you learn to manage your hot flashes by giving you the tools you need to self-regulate how your brain perceives temperature changes during menopause. With Evia, you can: - Learn to self-manage hot flashes effectively without medication - Self-regulate increased anxiety during menopause - Soothe menopausal sleep problems and night sweats - Learn about menopause and hot flashes - Track and evaluate your symptoms What you get: - A 5-Week Core Program with evidence-based hypnotherapy - Relaxing 20-minute daily sessions that fit easily into your schedule - A supportive Maintenance Program to help you maintain results after five weeks - A relaxing Sleep Session - Daily educational readings about menopause and hot flashes - In-app chat support from real people Evia is a self-management tool intended to help people live well with hot flashes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. Sign up today to learn to manage hot flashes naturally with Evia! If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Evia subscription from iTunes: 1) On your iOS device, go to your device Settings and the 'iTunes & App Stores' 2) Tap on your Apple ID 3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.) 4) Tap on 'Subscriptions' 5) Choose 'Evia Subscription' 6) Tap 'Cancel Subscription' For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/evia-privacy-policy, https://www.mindsethealth.com/terms-conditions-evia The North American Menopause Society: https://www.menopause.org/docs/default-source/professional/pap-pdf-meno-d-15-00241-minus-trim-cme.pdf Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG): https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical%20-%20Gynaecology/Managing-Menopausal-Symptoms-(C-Gyn-9)_September-2020.pdf?ext=.pdf ## Key features - Manage hot flashes without medication - Self-regulate anxiety - Soothe sleep problems and night sweats - Learn about menopause - Track symptoms - 5-Week Core Program - Daily educational readings ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hot Flashes program (3 Month) | $139.00 | per 3 months | ## Recent user reviews (10 of 39) All indexed reviews: https://appshunter.io/ios/app/evia-hot-flashes-and-menopause/id1582336046/reviews.md ### 1/5 — Too expensive *2026-03-16* I did the free trial and would have loved to complete the program to give it a good chance, but it’s so expensive (almost $300 for 3 months if you live in Australia). It’s such a shame that these hypnotherapy apps are so costly. In my view, it really highlights the inequities in the healthcare system. People who are disadvantaged due low income or unemployment might really benefit from these apps if they were cheaper, as they often can’t afford to see specialists or pay for medications. It would be great if this app was a treatment option for women in this position. ### 5/5 — Great support for sleep and hot flashes *2026-03-07* Evia has been a very supportive tool to reduce my nighttime hot flashes. In just 2 weeks they have reduced in frequency and intensity. I’m much more comfortable at night and the hypnotherapy is very soothing. I highly recommend this app! ### 4/5 — A Life Saver! *2026-02-14* In my search to reduce hot flashes and night flashes I was researching all kinds of things. I wondered if hypnotherapy was helpful and it led me to this app. I’m so thankful because it worked. Within a few months I was back to myself. The results lasted for months. When my period stopped again (after 8 months ) the flashes returned. I subscribed again and within a month - flashes and night sweats are gone! ### 5/5 — Helping hot flashes enormously *2025-11-23* I felt great relief under hypnosis. Wonderful app! ### 1/5 — Total scam and steal from you *2025-09-05* I did the one week free trial and decided it wasn’t for me and ended the subscription before the deadline. I received an email from “Hanna” saying “it looks like you decided not to go ahead with a subscription“ however $139 was taken out of my bank account. I have written to “Hanna” which I now presume is an automated email 3 times requesting a refund with no response. I’ve written to customer support with no response and I’ve now written to the AI chat contact us. I doubt I will get a response and will most likely seek legal action as this is theft Atrocious customer service. I have never written a bad review in my life but do not want anyone else to be scammed. ### 5/5 — Expensive but worth it *2025-06-09* I’m on week three already but I’m noticing a difference. Already I’m waking up less at night, which was the primary reason I started using the app! I will report back once I’ve finished for a full update. As someone else wrote, it’s quite expensive, especially when you consider that menopause can last a decade and you’re paying so much for only 5 weeks, but it really does seem to help. I wish there was a way to go back to the previous day to update your hot flash tracker. I often forget towards the end of the day to do so and can’t go back to update it the next day. This is one thing that could really help improve data tracking and I hope they consider implementing this functionality in an update. Update: I’ve finished the program and can say that this works. My hot flashes and night sweats are barely noticeable now and when they do hit they don’t last long at all. I tried black cohosh, clonidine, and phytoestrogens — all of which did nothing OR caused more issues (clonidine), but Evia was brilliant. 10/10 would recommend! Changed my rating from 4/5 to 5/5 because even with the price and the inability to update your tracking it’s absolutely worth it. ### 4/5 — Expensive but worth it *2025-05-19, version 36.0* I’m on week three already but I’m noticing a difference. Already I’m waking up less at night, which was the primary reason I started using the app! I will report back once I’ve finished for a full update. As someone else wrote, it’s quite expensive, especially when you consider that menopause can last a decade and you’re paying so much for only 5 weeks, but it really does seem to help. I wish there was a way to go back to the previous day to update your hot flash tracker. I often forget towards the end of the day to do so and can’t go back to update it the next day. This is one thing that could really help improve data tracking and I hope they consider implementing this functionality in an update. ### 1/5 — Not worth £400 a year *2025-03-01* Nice relaxing app but it made no difference to my hit flushes. And no way does it justify the price tag. ### 1/5 — Not sure what went wrong *2025-02-09* I signed up but it didn’t change the content at all. It also would allow me to input any of the tracking information. Gave up after two days. ### 5/5 — Excellent app for sleep and hot flushes *2024-11-25* This app is amazing. My hot flushes were terrible. I’ve been doing this app for 4 days and they are already dramatically improved. I do the hypnotherapy sessions before bed. They take my usual bedtime hot flush completely away and I sleep like a rock. When I wake at 3am with another giant hot flush I do the sleep session and again it takes the hot flush away and knocks me out. This app is amazing. ## Frequently asked questions about Evia ### What does Evia do? Evia provides a hypnotherapy program designed to help manage hot flashes and other menopause symptoms naturally. It uses techniques like cooling mental imagery and relaxation to teach users how to self-regulate their body's response to temperature changes and anxiety. ### What are the key features of Evia? Key features include a 5-week core program with evidence-based hypnotherapy, daily 20-minute sessions, a maintenance program, a sleep session, daily educational readings about menopause, and in-app chat support. Users can also track and evaluate their symptoms. ### How much does Evia cost? The app offers a 7-day free trial. After the trial, subscriptions are charged to your iTunes account and automatically renew every 3 months unless canceled at least 24 hours before the current payment period ends. Specific pricing details are available within the app. ### Is Evia compatible with my device? The provided data does not specify device compatibility. However, as a mobile application, it is designed to be used on smartphones and tablets. It is recommended to check the app store listing for specific operating system requirements. ### Who is Evia for and how can it help? Evia is intended for individuals experiencing hot flashes and other symptoms of medically diagnosed menopause. It aims to help users manage these symptoms effectively without medication, reduce anxiety, improve sleep, and gain a better understanding of menopause. ## Version history (last 5 releases) ### 45.2 — 2025-09-23 Thanks for using Evia! This version includes bug fixes that blocked some people from signing up and some design improvements. As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com ### 43.5 — 2025-07-29 Thanks for using Evia! This version includes bug fixes and some design improvements. As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com. ### 41.5 — 2025-06-02 Thanks for using Evia! This version includes updated design improvements and bug fixes. As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com ### 36.0 — 2025-02-24 Thanks for using Evia! This version includes updated design improvements and bug fixes. As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com ### 34.2 — 2024-11-18 Thanks for using Evia! This update includes improvements to the session player, color contrast, user interface, and other features. We've improved audio file management, so Evia works even on devices with low storage. As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com ## Apps similar to Evia | App | Rating | Price | Category | | --- | --- | --- | --- | | [Johns Hopkins Menopause Guide](https://appshunter.io/ios/app/johns-hopkins-menopause-guide/id1464930929) | 4.9 (107) | Free | Medical | | [EverCalm Menopause Hypnosis](https://appshunter.io/ios/app/evercalm-menopause-hypnosis/id6458743503) | — | Free | Medical | ## More apps by Mindset Health Pty Ltd - [Mindset: Hypnotherapy & Sleep](https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656) - [Nerva: Gut-Brain Program](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796) - [Finito: Stop Smoking](https://appshunter.io/ios/app/finito-stop-smoking/id1624855382) - [Claria: Anxiety & Depression](https://appshunter.io/ios/app/claria-anxiety-and-depression/id6450326411) - [Relio: Back Pain Management](https://appshunter.io/ios/app/relio-back-pain-management/id6497652624) All apps by Mindset Health Pty Ltd: https://appshunter.io/developer/1255073245 ## Related topics [menopause sleep journal](https://appshunter.io/ios/topics/menopause-sleep-journal) · [menopause support](https://appshunter.io/ios/topics/menopause-support) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*