# Evidence Based Coaching

> Personalized fitness and health coaching with workout, nutrition, and habit tracking. (iPhone/iPad app by Evidence Based Coaching Limited.)

- Source: https://appshunter.io/ios/app/evidence-based-coaching/id6736479148 (this page in markdown: same URL + `.md`)
- Developer: [Evidence Based Coaching Limited](https://appshunter.io/developer/1772102323)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 162 MB
- Languages: American English
- Released: 2024-10-09
- Data updated: 2026-06-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/evidence-based-coaching/id6736479148/reviews.md

## What is Evidence Based Coaching?

With the Evidence Based Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Nutrition and meal tracking
- Daily habit monitoring
- Real-time coach messaging
- Progress photo and measurement tracking
- Wearable device integration


## Frequently asked questions about Evidence Based Coaching

### What devices does Evidence Based Coaching support?

Evidence Based Coaching is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health and other popular wearable devices like Garmin and Fitbit.

### How accurate is the data tracking in Evidence Based Coaching?

The app integrates with various devices and apps to track workouts, steps, sleep, nutrition, and body composition. Data accuracy depends on the connected devices and services.

### Can I use Evidence Based Coaching offline?

While the app allows you to follow along with workout videos and track progress, real-time coach messaging and some data syncing may require an internet connection.

### How often is Evidence Based Coaching updated?

The latest version is 7.203.0, and the app was last updated on September 22, 2025. This indicates a history of regular updates to improve functionality and add features.

### What are the main benefits users highlight about Evidence Based Coaching?

Users appreciate the personalized workout and nutrition plans, the ability to track progress comprehensively, and the direct communication with their coach. The integration with wearable devices is also a key positive feature.

### Is Evidence Based Coaching suitable for all ages?

The app has an age rating of 4+, making it suitable for a wide range of users. However, the coaching and fitness content are likely geared towards adults.

### Does Evidence Based Coaching have ads?

No, Evidence Based Coaching does not contain advertisements. The app is free to download and use without any ad interruptions.

### What kind of health integrations does Evidence Based Coaching offer?

Evidence Based Coaching connects with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats.

## Version history (last 4 releases)

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.190.0 — 2025-08-03

Bug fixes and performance updates.

### 7.151.0 — 2024-10-25

Bug fixes and performance updates.

### 1.0 — 2024-10-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*