# Evlo Fitness — Effective Strength Classes > Guided strength training classes for consistent results and sustainable progress. (iPhone/iPad app by Evlo Fitness LLC.) - Source: https://appshunter.io/ios/app/evlo-fitness/id1557238647 (this page in markdown: same URL + `.md`) - Developer: [Evlo Fitness LLC](https://appshunter.io/developer/1557238649) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 1,429 App Store ratings · 626 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 101 MB - Languages: American English - Released: 2021-03-27 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/evlo-fitness/id1557238647/reviews.md ## What is Evlo Fitness? Evlo offers guided strength training classes designed to help you stay consistent and finally see results. By balancing effort, recovery, and movement selection, the Evlo Method delivers enough stimulus to build muscle without the unnecessary fatigue or burnout that causes people to quit before results appear. Women’s Health Best Fitness Apps award-winner. Start with a 7-day free trial to experience the Evlo Method. A DIFFERENT APPROACH TO STRENGTH TRAINING Many workout programs rely on high fatigue, excessive volume, or constantly changing routines that are difficult to sustain. The Evlo Method focuses on delivering enough stimulus to drive adaptation while keeping systemic fatigue manageable so progress can build week after week. This balance helps create the conditions needed for long-term strength and body composition improvements. RESULTS Evlo workouts help you - Build real strength - Improve muscle and body composition - Make progress without excessive fatigue - Stay consistent with training you can sustain INSIDE THE APP - Structured strength programs for 3, 4, or 5 workouts per week - Optional cardio classes - Prenatal strength program - Postpartum strength program - Every class guided by a Doctor of Physical Therapy - New classes added weekly - Clear coaching and exercise instruction - Guided training to muscular failure to finally see results - Body recomposition nutrition guide written by a Registered Dietitian PROGRAMS Evlo Weekly Our flagship strength training program designed for long-term progress. Follow structured programming with 3, 4, or 5 workouts per week, with new 35 - 45-minute classes released every week. Evlo Prenatal Strength training that supports your body safely during pregnancy, with workouts tailored to each stage. Named Best Prenatal Workout App by Women’s Health. Evlo Postpartum Strength training to rebuild after pregnancy, with a focus on core and pelvic floor recovery. Named Best Postpartum Workout App by Women’s Health. DESIGNED FOR CONSISTENCY Real strength and body composition changes come from training that can be repeated consistently over time. Evlo focuses on workouts that are challenging enough to drive progress while remaining sustainable enough to keep showing up week after week. Start your 7-day free trial and experience the Evlo Method. Terms of Service – https://evlofitness.com/terms-of-service/ Privacy Policy – https://evlofitness.com/privacy-policy/ ## Key features - Guided strength training classes - Structured weekly programs - Prenatal and postpartum options - New classes added weekly - Doctor of Physical Therapy coaching - Body recomposition nutrition guide ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Evlo Fitness Monthly | $55.99 | per month | ## Chart rankings - #116 in Top Grossing · Health & Fitness (US App Store) ## What do users think of Evlo Fitness? Overall sentiment: positive **Pros** - 👍 User-friendly and positive - 🚀 Consistent and effective workouts - 💪 Builds muscle and strength - 🌟 Excellent program and instructors - 🧠 Educational and informative - 🌱 Gentle on the body and joints - 🤸‍♀️ Enjoyable and motivating - 🕰️ Efficient and time-saving - 🔍 Customizable and adaptable **Cons** - 💰 Expensive compared to other options - 🐛 App issues like crashes and bugs - 🔍 Lacking flexibility in exercise selection **Commonly reported bugs** - App crashes and freezes - Incorrect exercise information in the app **Most requested features** - Download option for offline workouts - More diversity in instructors - Clearer exercise modifications in videos ## Recent user reviews (10 of 626) All indexed reviews: https://appshunter.io/ios/app/evlo-fitness/id1557238647/reviews.md ### 5/5 — Obsessed!!! *2026-08-13, version 11.1.3* Did a free trial and it locked me in!!! I’m 18 months in now and couldn’t love it more. I’ve maxed out all my weights and had to buy new ones. I can work out at home with my kids. I could go on and on if you want to feel stronger this is the program for you ### 5/5 — Highly recommend *2026-08-13, version 11.1.3* I can’t recommend EVLO enough- I love the science based exercise. I’m feeling stronger and stronger each week, without burnout. 10 out of 10 recommend! ### 5/5 — Changed my entire workout mentality *2026-08-12, version 11.1.3* I learned so much from this program. I have seen so many results and don’t feel like I’m dying trying to keep up. Forever recommending EVLO to my friends and family. ### 5/5 — Have you got barriers to exercise like me? *2026-08-08* Wow! I can’t believe I love doing strength work! This program is wonderful. I was struggling with a chronic illness, fatigue, joint pain and also coming into perimenopause… and I thought I’d hate strength work! Nope! This program changed everything! It’s joint friendly, nervous system friendly, fatigue friendly, beginner friendly, and just plain ENJOYABLE! I love working out from the comfort of home. Their podcast explains all the science behind their programming. And the app is sensational. Worth every cent! I’m 63 strength sessions in and plan to keep going forever. ### 5/5 — Gentle consistency *2026-08-08, version 11.1.3* Finally, something I can stick with as a mom. Love the priority on resistance training/muscle building, but gentle enough to not dread doing my workouts. ### 5/5 — The most consistent I’ve ever been *2026-08-06, version 11.1.2* Evlo has truly changed my life and my approach to fitness. I’ve always been active, but since finding Evlo in pregnancy almost 2 years ago, I’ve never been stronger. I can’t recommend it enough. ### 5/5 — Strong AF *2026-08-06, version 11.1.2* Over the past 10 years, I have taken almost every strength training/fat burning program under the sun and have struggled SO HARD to see results. I started Evlo in January (after listening to Dr Shannon’s podcast for a few months), and I cant even put into words the strength gains I have seen- not only in my weights increasing but seeing changes in my actual muscles too! WHAT. It’s amazing what happens when you use a program run by people who actually know what they’re talking about. Love all you ladies at Evlo, thank you for helping me get my life back! ### 5/5 — Fantastic program that delivers results! *2026-08-05, version 11.1.2* Evlo is a fabulous program. The classes are easy to follow and are motivating and highly effective. I have definitely built muscle and feel stronger than I have felt in years. Evlo’s systematic and science-based approach works! ### 5/5 — No other fitness app talks about it *2026-08-04, version 11.1.2* There are a million people lifting weights on the internet. It wasn’t until Evlo that I ever heard anyone mention how essential it is to approach muscle failure in order to maintain and/or build muscle mass. Love this app. ### 5/5 — What fitness should be for women *2026-08-04* I love the app and their programming. It’s so efficient and it works the muscles but I don’t feel tired. Highly recommend. Food is great but I’d love for them to add a function for tracking macros and meal planning etc. ## Frequently asked questions about Evlo Fitness ### What is Evlo Fitness? Evlo Fitness provides guided strength training classes designed to help users build muscle and improve body composition sustainably. The app focuses on balancing effort and recovery to prevent burnout and ensure consistent progress. ### What kind of workout programs does Evlo Fitness offer? The app offers structured strength programs for 3, 4, or 5 workouts per week, including a flagship program called Evlo Weekly. It also features specialized programs for prenatal and postpartum fitness, along with optional cardio classes. ### How much does Evlo Fitness cost? Evlo Fitness offers a 7-day free trial to experience the Evlo Method. After the trial, users will need to make in-app purchases or subscribe to access the full range of programs and features. ### Who provides the coaching in Evlo Fitness? Every class in Evlo Fitness is guided by a Doctor of Physical Therapy, ensuring safe and effective instruction. The app also includes a body recomposition nutrition guide written by a Registered Dietitian. ### What are the benefits of using Evlo Fitness? Users can expect to build real strength, improve muscle and body composition, and make progress without excessive fatigue. The app's focus on sustainability helps users stay consistent with their training over the long term. ## Version history (last 5 releases) ### 11.1.4 — 2026-08-14 Thank you so much for the amazing feedback – this version adds some onboarding UI enhancements and bug fixes! ### 11.1.3 — 2026-08-06 Thank you so much for the amazing feedback – this version adds some onboarding UI enhancements and bug fixes! ### 11.1.2 — 2026-07-24 Thank you so much for the amazing feedback – this version adds some onboarding UI enhancements and bug fixes! ### 11.1.1 — 2026-07-18 Thank you so much for the amazing feedback – this version adds some onboarding UI enhancements and bug fixes! ### 11.1.0 — 2026-07-11 Thank you so much for the amazing feedback – this version adds some onboarding UI enhancements and bug fixes! ## Apps similar to Evlo Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit with Coco](https://appshunter.io/ios/app/fit-with-coco/id6471598754) | 4.7 (161) | Free | Health & Fitness | | [The Sculpt Society](https://appshunter.io/ios/app/the-sculpt-society/id1481275761) | 4.9 (3,967) | Free | Health & Fitness | | [MOVES by Madeline](https://appshunter.io/ios/app/moves-by-madeline/id1363272340) | 4.9 (3,816) | Free | Health & Fitness | | [B The Method by Lia Bartha](https://appshunter.io/ios/app/b-the-method-by-lia-bartha/id1521727957) | 5.0 (827) | Free | Health & Fitness | | [MWH: Pilates Strength Sculpt](https://appshunter.io/ios/app/mwh-pilates-strength-sculpt/id1488181674) | 4.9 (5,501) | Free | Health & Fitness | | [FORM: Strength, Pilates, Gym](https://appshunter.io/ios/app/form-strength-pilates-gym/id1578636146) | 4.9 (3,803) | Free | Health & Fitness | ## Related topics [evlo fitness](https://appshunter.io/ios/topics/evlo-fitness) · [evlo](https://appshunter.io/ios/topics/evlo) · [corso fitness](https://appshunter.io/ios/topics/corso-fitness) · [prenatal fitness](https://appshunter.io/ios/topics/prenatal-fitness) · [effective fitness](https://appshunter.io/ios/topics/effective-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*