# Evo: Lifting Log & Macros — Adaptive Gym Workout Tracker > Adaptive gym workout tracker with AI-driven training and nutrition logging. (iPhone/iPad app by Viraj Chandra.) - Source: https://appshunter.io/ios/app/evo-lifting-log-and-macros/id6761662163 (this page in markdown: same URL + `.md`) - Developer: [Viraj Chandra](https://appshunter.io/developer/1890728085) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 57 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-10-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/evo-lifting-log-and-macros/id6761662163/reviews.md ## What is Evo? Built by Viraj Chandra, a solo developer who lifts and wanted a workout tracker that adapts instead of a log that just records. WORKOUTS THAT ADAPT TO YOU • Every session is generated for your goal, experience, and equipment • Bring your own plan: paste it from Notes or add a screenshot, check every lift, and Evo runs it • Readiness-aware: feeling beat up? Evo proposes a lighter session and lets you decide. It never changes your training behind your back • Progressive overload from your real numbers: it knows when to add weight • Swap or reorder any exercise mid-session • Tell Evo "my shoulder's tight today" and the workout adjusts A COACH THAT ACTUALLY KNOWS YOUR TRAINING • Chat with Evo about anything: form, plateaus, schedule • Science-informed programming: effective volume, proximity to failure, fatigue • Insights that tell you where you're stuck, where you're close, and what to do next, in plain language, not charts to decode NUTRITION WITHOUT THE BUSYWORK • Snap a photo or just describe your meal, and Evo estimates the macros • Scan a barcode for instant packaged-food lookup • Adaptive calorie targets that adjust as your weight and intake data come in • Protein, carbs, and fat targets that flex with training vs rest days TRACK WHAT MATTERS • Estimated 1-rep-max and strength trends for every lift • See your lifts vs bodyweight standards for your level • Apple Health integration for weight, sleep, and recovery signals Evo's philosophy: train harder, not just more. It won't pile on junk volume to fill time. It programs what moves the needle and gets out of your way. WHAT'S FREE, WHAT'S PRO Free, with no time limit: 3 AI workouts a week, 2 AI meal logs a day, barcode and manual food logging, exercise swaps, every progress chart, and CSV export. Evo Pro ($9.99 a month or $59.99 a year) removes the weekly workout limit and the daily meal limit, raises Evo's daily chat limit, and adds PDF reports. YOUR DATA Health & fitness data stays tied to your account and is never used to track you across other apps. Everything is encrypted in transit and at rest, and you can delete your account and its data from Settings at any time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive AI-generated workouts - Readiness-aware session adjustments - Progressive overload tracking - AI-powered macro estimation - Adaptive calorie targets - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Evo Pro Monthly | $9.99 | per month | | Evo Pro Annual | $59.99 | per year | ## Is Evo safe? Not enough ratings yet to assess Evo. ## Is Evo legit? Evo: Lifting Log & Macros has limited verification signals. The AppsHunter Legitimacy Score for Evo is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/evo-lifting-log-and-macros/id6761662163/reviews.md ### 5/5 — Amazing and Streamlined App *2026-10-13* I’ve been lifting for a while now and used a couple of different apps and it was hard keeping up with all the several ones. Felt like a chore almost. I like how Evo has everything I need in one place and streamlines all the input to where it’s almost seamless. Great for keeping consistent tracking without getting overwhelmed. ### 5/5 — Makes it easy to track *2026-10-08* I’ve been lifting for a long time and have had trouble staying consistent outside of my notes app. So this makes it a lot easier to just quickly let the app know where I’m at with my food or my lift. I like how flexible it is so I can stay consistent without feeling overwhelmed ## Frequently asked questions about Evo ### What is Evo's core philosophy for training? Evo's philosophy is to train harder, not just more. It focuses on programming exercises that effectively move progress forward without adding unnecessary volume, aiming to get out of your way once the effective work is done. ### How does Evo adapt workouts to the user? Evo generates workouts tailored to your specific goals, experience level, and available equipment. It also incorporates readiness-aware adjustments, proposing lighter sessions if you're feeling fatigued, and can adjust workouts mid-session based on your feedback. ### Can I bring my own workout plan to Evo? Yes, you can bring your own plan by pasting it from Notes or adding a screenshot. Evo will then run your plan, allowing you to check each lift and make exercise swaps or reorders mid-session. ### How does Evo handle nutrition tracking? Evo simplifies nutrition by allowing you to snap a photo or describe your meal for macro estimation. It also offers barcode scanning for packaged foods and adaptive calorie targets that adjust based on your weight and intake data. ### What are the benefits of Evo Pro? Evo Pro removes the weekly AI workout limit and daily AI meal log limit. It also increases Evo's daily chat limit and adds PDF reports, offering more extensive access to the app's AI coaching and logging features. ### What is the pricing for Evo Pro? Evo Pro is available for $9.99 per month or $59.99 per year. The annual subscription includes a 7-day free trial. ### Does Evo have ads? No, Evo does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### How often is Evo updated? Evo was last updated on October 15, 2026, indicating a recent update. The latest version is 1.0.14. ## Version history (last 5 releases) ### 1.0.14 — 2026-10-15 TRAIN • Edit any day from This week. Open a lift to set sets, reps and rest with wheels, or just say "4 sets of 8 to 10, 2 minutes rest". • Swipe a lift to swap or remove it, hold it to drag. Save keeps the day open so you can keep going. • Each lift shows its sets, reps and weight on one line under the name. • Switching tabs is smoother and Train opens faster. PLAN IMPORT • Paste a plain list of lifts and Evo turns it into a plan, filling in any missing sets and reps. • Days named by muscle, like "Mon chest/tris", come in as days Evo builds for you. NUTRITION • Your day reads more cleanly: meals sit under their slot with a subtotal. • Meal estimates are more accurate and come back faster. EVERYWHERE • Changing your goal keeps your lose, maintain or gain choice unless the new goal points the other way. • Oura and Fitbit setup steps in Health & devices. • Crew photos load again, and a failed upload tells you why. • During setup, tap your weight to type it. ### 1.0.13 — 2026-10-14 TRAIN • Plan your week on a timeline. Open it from This week, drag a session to another day, and page back to last week or ahead to next. • Library, History and Saved sit in one row under your readiness. • Every lift shows the muscles it works. • Past days show what you actually did, with the pounds you logged. • On a rest day, a missed session comes first, and tomorrow's card shows the muscles it trains. NUTRITION • The weight sheet starts with your last four weeks, then a chart you can read day by day. • Insights › Nutrition opens straight away. • Plainer wording throughout. EVERYWHERE • Large text sizes keep numbers and labels whole instead of shrinking or cutting them off. • The Ask Evo message box stays above the keyboard. ### 1.0.12 — 2026-10-13 Train with a crew. Start a private crew with up to 7 friends, each measured against their own plan. Find exercises by muscle, with a picture of what each one works. Change a meal's amounts in place, and add to a meal by describing it, scanning it or snapping a photo. Insights pages for strength, weight, recovery, nutrition and consistency are easier to read. The readiness sheet names last night's sleep and keeps every level in view. Fixes and polish throughout. ### 1.0.11 — 2026-10-12 Crews: train alongside up to 7 friends. Each of you is measured against your own plan, so a 3-day week counts the same as a 6-day one. See each other's sessions and new bests, cheer them on, and build a crew streak together. Crews are part of Evo Pro. Nutrition is one page now: your week at a glance, and one tap to repeat a meal you've logged before. Strength shows a 12-week trace for every lift and a body map of this week's sets. Train leads with today's session and shows the muscles it works. Pasting a plan in now works smoothly, and text you type beside photos is read with them. Plus fixes and polish throughout. ### 1.0.10 — 2026-10-11 Ask Evo has its own tab. Ask about what you were just looking at on Train, Nutrition or Insights, and Evo answers from your own training. Bring in your plan from anywhere. Share a note, screenshot or PDF to Evo from Notes, Files, Photos or Messages, or pick a PDF in the app. Evo reads up to five pages at once and keeps your weights as written. Rate each set's effort on a new slider, and time holds like planks with a built-in clock. The rest countdown is now off by default. Turn it on in Settings, In the gym. Insights now leads each area with a plain takeaway: Strength, Weight, Nutrition, Consistency and Recovery. Plus fixes and polish throughout. ## Apps similar to Evo | App | Rating | Price | Category | | --- | --- | --- | --- | | [PinPal Peptides](https://appshunter.io/ios/app/pinpal-peptides/id6762175989) | 5.0 (1) | Free | Health & Fitness | | [Carolina Calories](https://appshunter.io/ios/app/carolina-calories/id6738224155) | 5.0 (5) | Free | Health & Fitness | | [Pack Animal Fitness](https://appshunter.io/ios/app/pack-animal-fitness/id6765715859) | — | Free | Health & Fitness | | [Ascend: Peptide Tracker](https://appshunter.io/ios/app/ascend-peptide-tracker/id6755852284) | 4.7 (18) | Free | Health & Fitness | | [Daydream - Anxiety Meditations](https://appshunter.io/ios/app/daydream-anxiety-meditations/id6742632454) | 4.5 (26) | Free | Health & Fitness | | [American Barbell](https://appshunter.io/ios/app/american-barbell/id6736996547) | 1.0 (4) | Free | Health & Fitness | ## Related topics [qivox smart gym](https://appshunter.io/ios/topics/qivox-smart-gym) · [fittransformer](https://appshunter.io/ios/topics/fittransformer) · [cionic](https://appshunter.io/ios/topics/cionic) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*