# EVOLUTION 3:59 Workout Program — Weight Lifting Plan + Videos > Year-long weightlifting program with expert video tutorials and progress tracking. (iPhone/iPad app by EVOLUTION359.) - Source: https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611 (this page in markdown: same URL + `.md`) - Developer: [EVOLUTION359](https://appshunter.io/developer/1260247610) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 238 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 181 MB - Released: 2017-09-07 - Data updated: 2026-07-17 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611/reviews.md ## What is EVOLUTION 3? EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself. Features - Top Hollywood Elite Personal Training & Programming - Simple and easy to follow design - Follow one program for your FULL YEAR of WORKOUTS - No more getting overwhelmed by too many programs to choose from - Exercise Video Library of over 100 expert tutorials on proper form & technique - Notes section for each exercise - no more pen and paper - Track your light, moderate and heavy weights for each exercise - Built-in Timer keeps your rest time on track between sets - Supersets gray-out as you complete for easy tracking of workout - Barbell Calculator helps to quickly add up weight - Ad-free! “I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello Support If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support. One Month Subscription Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings. Terms of Service https://evolution359.com/terms-of-service/ Privacy Policy https://evolution359.com/privacy-policy/ ## Key features - Year-long workout program - Expert video tutorials - Progress tracking - Built-in timer - Barbell calculator - Ad-free experience ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | EVOLUTION 3:59 Videos & WODs | $9.99 | per month | | EVOLUTION 3:59 Videos & WODs | $24.99 | per 3 months | | EVOLUTION 3:59 Videos & WODs | $89.99 | per year | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/evolution-359-workout-program/id1260247611/reviews.md ### 5/5 — Evolution appreciation *2022-09-24, version 2.2.3* Can’t express just how incredible this app truly is. I was intrigued after reading Joe’s “Evolution” book several years ago, it offers every step to not only improving your physical health, but your mental health. I’m on week 5 and never felt better. I just have to show my appreciation for Joe, who made it seem possible for a guy like me to change my whole life around with his approach. I’d highly suggest both the app & book to everyone looking to EVOLVE! ### 1/5 — App not working. *2022-08-22, version 2.2.3* Love this app when it worked. Now, it won’t open. Such a shame. ### 5/5 — Please sell a 1 time purchase. *2022-01-16, version 2.2.3* I dislike monthly renewals, quarterly renewals or yearly renewals. Can you please offer a one time purchase price for whatever you feel is fair as well as the option for renewals for people that like that. Most apps such as Optimize, Calm and many others offer this. I will definitely purchase the app once that option is offered. Thank you! ### 5/5 — Great app but...... *2021-05-04, version 2.2.3* But if you had the book and completed the first 6 weeks already, once you buy the app you have to wait for the next 6 weeks to open up. I understand why but.......is a problem. ### 5/5 — Great content, but . . . *2021-01-04, version 2.2.3* I switched phones and can’t use it anymore, although it appears that I got charged for another year’s subscription. What gives? ### 5/5 — Great guidance. *2020-12-30, version 2.2.3* Thanks ### 5/5 — 5 stars! *2020-12-22, version 2.2.3* What more can I say about this app. I’ve been using it for 4 years now and it still motivates me. It comes with various exercises and various style of training. Such as hypertrophy, strength, volume and more. Try it out and I guarantee you will not be disappointed. ### 1/5 — Horrid interface *2019-02-14, version 2.1.2* This app is atrocious. I own the book and have used it many times. This app is clunky and unresponsive as I can see. No simplicity of other apps available on here (plus 10 bucks for the this?? Come on joe) get the book, great read which would come to about 2 months of this app and use a simple workout app that doesn’t charge over the top for a half assed app. ### 5/5 — Adam Rosenqvist *2019-02-12, version 2.1.2* So far so good...like how easy it is to navigate!!! And track all weights ### 1/5 — $$$$ *2018-10-09, version 2.0.1* The evolution workout program is great but this app is way too expensive. There’s no reason this app should be over $100 for the year. It gives you your workouts but the book does the exact same thing. I would use this app if the cost for the entire year was what they want for one month. Way to much money ## Frequently asked questions about EVOLUTION 3 ### What is the EVOLUTION 3:59 Workout Program? EVOLUTION 3:59 is a daily weightlifting program designed to help you build your ideal physique. It provides a step-by-step guide for an entire year of workouts, featuring expert video tutorials on proper form and technique. ### What are the key features of this app? The app offers elite Hollywood personal training, a simple and easy-to-follow design for a full year of workouts, over 100 exercise video tutorials, a notes section for each exercise, weight tracking, a built-in timer, superset tracking, and a barbell calculator. It is also ad-free. ### How much does the EVOLUTION 3:59 Workout Program cost? The app operates on a one-month subscription model. The subscription costs $9.99 per month and auto-renews unless canceled 24 hours before the end of the current period. ### Is this app compatible with my device? While specific compatibility details are not provided in the description, the app is available for mobile devices and can be managed through your iTunes account settings. It's recommended to check the app store for precise device compatibility. ### Who is this workout program designed for? This program is for individuals who want a structured, year-long weightlifting plan and are looking for expert guidance on proper exercise form. It's ideal for those aiming to build significant muscle and improve their physique with a comprehensive training routine. ## Version history (last 5 releases) ### 3.0.5 — 2024-12-27 Join the (r)EVOLUTION and find out what it takes to lift alongside the Hollywood elite. Here’s what’s new: - Bug fixes: - Rest timer - Video playback - Local notifications ### 3.0.3 — 2024-05-28 Join the (r)EVOLUTION and find out what it takes to lift alongside the Hollywood elite. Here’s what’s new: - Improved Video Streaming - Dark Mode ### 2.2.3 — 2020-07-12 Join the (r)EVOLUTION and find out what it takes to lift alongside the Hollywood elite. Here’s what’s new: - Bug fixes: Manage Subscriptions ### 2.1.2 — 2019-01-03 Join the (r)EVOLUTION and find out what it takes to lift alongside the Hollywood elite. Here’s what’s new: - Ab Program continues three times per week. - Inspirational quotes on rest days. - Notification bug fix. ### 2.0.1 — 2018-10-01 Join the (r)EVOLUTION and find out what it takes to lift alongside the Hollywood elite. Here’s what’s new: - Exercise instructions with photos! - Reset completed supersets. - Bug fixes. ## Apps similar to EVOLUTION 3 | App | Rating | Price | Category | | --- | --- | --- | --- | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (12,805) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,343) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,437) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,384) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (277,236) | Free | Health & Fitness | ## Related topics [evolution359](https://appshunter.io/ios/topics/evolution359) · [evolution fitness](https://appshunter.io/ios/topics/evolution-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*