# Evolution Force: Gym Workout — Adaptive strength training

> Adaptive strength training (iPhone/iPad app by Javier Collao.)

- Source: https://appshunter.io/ios/app/evolution-force-gym-workout/id6804014293 (this page in markdown: same URL + `.md`)
- Developer: [Javier Collao](https://appshunter.io/developer/6804014295)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 104 MB
- Languages: American English, Brazilian Portuguese, European Spanish
- Released: 2026-09-02
- Data updated: 2026-10-31

## What is Evolution Force?

Evolution Force isn't a simple workout logger — it's an adaptive strength coach that makes real decisions about your progression, based on your history and how you show up each day.

HOW IT WORKS

- Personalized onboarding: tell us your goal (strength, hypertrophy, both, body recomposition, or cutting), experience level, available days, and equipment, and we build your plan.
- Universal programs: 16 classic methods (like Upper/Lower, Push/Pull/Legs or Linear Barbell Strength) with week-by-week tracking, and 200+ exercises with form guides.
- Automatic progression: after every session, the progression engine decides whether to increase weight, hold, or flag for review — never randomly, always based on your actual sets, reps, and RIR (reps in reserve).
- Daily check-in: before training, tell us your energy and available time, and the session's volume and intensity adjust automatically.
- Smart exercise substitution: mark an exercise as avoided or missing equipment, and it gets swapped out automatically — it never suggests what you can't or won't do again.
- Automatic personal records: detected straight from your real workout history, no manual logging needed.
- Progress dashboard: real consecutive-week training streaks and weekly volume, actually calculated.
- Adaptive nutrition: calories and macros calculated from your profile and what you actually train, with your target adjusted every 2 weeks based on your weigh-ins.

BUILT TO ACTUALLY GET USED

- Pick your workout back up where you left off: if the app closes mid-session, what you already logged is saved.
- Works offline: log your workout with no signal, it syncs automatically once you're back online.
- Spanish, English and Portuguese, with your choice of metric or imperial units.

Evolution Force calculates training suggestions and nutrition estimates from the data you provide. This does not replace advice from a doctor, dietitian, or certified trainer — talk to a healthcare professional before making any significant changes, especially if you have a pre-existing medical condition.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Evolution Force Pro | $9.99 | per month |


## Is Evolution Force safe?

Not enough ratings yet to assess Evolution Force.

## Is Evolution Force legit?

Evolution Force: Gym Workout has limited verification signals. The AppsHunter Legitimacy Score for Evolution Force is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.18 — 2026-10-30

- Smarter progression: you add reps with good form first, then the weight goes up, at most once a week per exercise.
- Dumbbells now go up in 2 kg (or 5 lb) steps, weights your gym actually has.
- A simpler My Plan when you start: just your plan and the button to begin.
- General improvements.

### 1.0.17 — 2026-10-28

- More accurate nutrition targets: the deficit or surplus is now proportional to your energy needs, with protein and fat set so there are always enough carbs to train. Your targets may change a little.
- If you already logged today's cardio, the app no longer lets you log it twice, and your lifting time is measured correctly.
- General improvements.

### 1.0.16 — 2026-10-27

- Your workout now saves automatically: if the app closes, resume right where you left off.
- Adaptive nutrition: your calorie target adjusts every 2 weeks based on your weigh-ins.
- Now available in Brazilian Portuguese.
- More exercise photos and general improvements.

### 1.0.15 — 2026-10-22

- Plans that better respect the muscles you prioritize, with more sets where it counts.
- Never run short on time: if you cut it, we use supersets.
- Planks, carries and other timed exercises are shown in seconds and progress on their own.
- Single-leg and single-arm exercises now say "per side".
- Tap a workout in your history to see details or share it.
- Clearer profile records and more variety in calisthenics plans.

### 1.0.14 — 2026-10-21

• Smarter progression: the weight and reps for each exercise adjust session by session based on how you did, and deload weeks no longer count as your real level.
• 48 new calisthenics exercises to train with just your bodyweight, with guides in Spanish and English.
• Better email validation when creating your account.
• General improvements and fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*