# EVOLV: Sober Addiction Tracker — Quit Porn, Drinking & Vaping

> Sober addiction tracker for breaking compulsive habits and building a better routine. (iPhone/iPad app by EVOLV LLC.)

- Source: https://appshunter.io/ios/app/evolv-sober-addiction-tracker/id6794856050 (this page in markdown: same URL + `.md`)
- Developer: [EVOLV LLC](https://appshunter.io/developer/6794856052)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 170 MB
- Languages: American English
- Released: 2026-09-08
- Data updated: 2026-09-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/evolv-sober-addiction-tracker/id6794856050/reviews.md

## What is EVOLV?

You are not broken. The real you is still in there. EVOLV is a sober addiction tracker built to help you crack the shell and get yourself back.

Whether you want to quit porn, stop drinking, quit vaping, leave nicotine or weed behind, stop gambling, or break another compulsive habit, EVOLV gives you the tools to understand what drives the behavior and build a system that actually lasts.

This is more than a day counter. Track your streak, log urges and triggers, build stronger routines, and reach for practical tools in the exact moment a craving hits. And if you have a setback, EVOLV helps you reflect, reset, and keep moving forward without shame.

TRACK YOUR EVOLUTION
- Follow your sober timer and streak in real time
- Celebrate milestones and unlock eggs as you grow. Your unlocks are permanent, never taken away
- Log urges, triggers, and setbacks
- Build momentum with daily check-ins

FIGHT THE URGE, RIGHT NOW
The moment you feel a relapse coming, open the Urge Shield. First, you face yourself. Your own reflection, one breath, one honest moment before you act. Then the flow guides you through it: name the trigger, ride out the craving with breathing and grounding, and come out the other side with a win instead of a reset. Every urge you log teaches you what actually sets you off.

BUILD A STRONGER ROUTINE
Motivation comes and goes. Structure is what you can rely on.
- Create morning and evening routines
- Add healthy activities that support your goals
- Use breathing, movement, reading, and custom habits
- Build a daily system around the person you want to become

MEET THE ELDER
Talk to EVOLV's AI companion when it is 2am and nobody else is awake. The Elder listens, asks the right questions, and helps you find your footing. Private and judgment-free.

YOU ARE NOT ALONE
Join a community of people fighting the same fight. Share wins, milestones, and hard days with people who actually get it.

RESET WITHOUT LOSING YOUR PROGRESS
A setback does not erase the work you have done. EVOLV helps you look at what happened, reset when necessary, and plan for the next hard moment. You are not starting from zero. You are starting with experience.

BUILT FOR MORE THAN ONE ADDICTION
- Porn and compulsive sexual behavior
- Alcohol and drinking
- Vaping, nicotine, and smoking
- Weed, marijuana, and THC
- Gambling
- Gaming and excessive screen time
- Social media and doomscrolling
- Pills and other drugs
- Custom habits and personal goals

WHY EVOLV?
Because recovery is not only about avoiding one behavior. It is about understanding yourself, building structure, and becoming someone who no longer needs the old pattern.

Core recovery tools are free, always. Evolv+ unlocks the full arsenal: the Elder, all soundscapes and games, routines, insights, and the complete community.

The person you were before all this is still in there. Start today.

EVOLV is intended for personal wellness and self-improvement. It is not a substitute for professional medical advice, diagnosis, treatment, or emergency support.

Terms of Use: https://evolv.now/terms/
Privacy Policy: https://evolv.now/privacy/

## Key features

- Sober timer and streak tracking
- Urge and trigger logging
- AI companion for support
- Community support
- Routine building
- Milestone celebrations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Evolv+ Monthly | $9.99 | per month |
| Evolv+ Yearly | $59.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/evolv-sober-addiction-tracker/id6794856050/reviews.md

### 5/5 — It really helps!

*2026-09-11*

EVOLV has helped me keep myself accountable. It works. Don’t get me wrong some days are still really hard but the check ins and the activities keep me showing up.  The community of people are a great support too. They understand the struggles. I highly recommend.

### 5/5 — The best app to help with addiction

*2026-09-10*

This app is incredible at helping track and curb your addictions. It has not only helped me stay accountable but also has helped me connect with others who are going through something similar to me. The urge tracker is great so I can recognize the patterns of when I am most likely to relapse in my day and push myself to do something else during that time period or situation. Would reccomend this app to anyone that struggles with any type of addiction or is looking to track habits and hold themselves accountable.

## Frequently asked questions about EVOLV

### What habits can EVOLV help me break?

EVOLV is designed to help with a wide range of compulsive behaviors, including porn and sexual behavior, alcohol, vaping, nicotine, weed, gambling, gaming, social media, and custom habits.

### How does EVOLV help me fight urges?

When a craving hits, EVOLV's Urge Shield guides you through a process of self-reflection, breathing exercises, and grounding techniques to help you overcome the urge without relapsing.

### What is the 'Elder' in EVOLV?

The Elder is an AI companion within EVOLV that you can talk to privately and without judgment. It listens and asks questions to help you find your footing when you need support.

### Can I track my progress in EVOLV?

Yes, EVOLV allows you to track your sober timer and streak in real time, log urges and triggers, and build momentum with daily check-ins. You also celebrate milestones and unlock permanent rewards.

### What happens if I have a setback with EVOLV?

EVOLV helps you reset without losing your progress. It assists you in reflecting on what happened, resetting when necessary, and planning for future challenges, emphasizing that you start with experience, not from zero.

### Is EVOLV available on all devices?

Based on the provided data, EVOLV is supported on iPhone and iPod devices.

### How often is EVOLV updated?

The latest version of EVOLV was released on 2026-09-08, indicating recent development activity.

### What is the age rating for EVOLV?

EVOLV has an age rating of 17+, suggesting mature content or themes.

## Version history (last 1 release)

### 1.0 — 2026-09-08

No release notes.

## Related topics

[gambling tracker](https://appshunter.io/ios/topics/gambling-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*