# Evolve Coaching > Personalized 1:1 online coaching for men's fat loss and muscle gain. (iPhone/iPad app by Lewis Samardzija.) - Source: https://appshunter.io/ios/app/evolve-coaching/id6476441823 (this page in markdown: same URL + `.md`) - Developer: [Lewis Samardzija](https://appshunter.io/developer/1726735677) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 51 MB - Languages: American English - Released: 2024-01-22 - Data updated: 2026-06-11 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/evolve-coaching/id6476441823/reviews.md ## What is Evolve Coaching? Evolve is a 1:1 online coaching service for males who want to reduce their body fat and increase their muscle mass. We help men build consistency with nutrition and exercise by ditching the all-or-nothing approach. To achieve this we use something called ‘Your Journey’ This involves periods of cutting and bulking to reach your genetic potential. During this process you will understand how to keep a result for a lifetime and not just 12 weeks. There are 4 main stages 1. Your first cut 2. Your first bulk 3. Your second cut 4. Your second bulk The Evolve Plan To begin the process you will complete an onboarding week. This will involve an in-depth exercise, nutrition, and lifestyle questionnaire. And a 2-week dietary assessment. This is to ensure you get to your end goal easier by tackling the specific problems you face. Consistency Check-Ins For you to stay accountable you will complete a weekly check-in. This will keep you consistent and ensure you're sticking to the program. You will also have access to my personal WhatsApp to ask any questions you may have. Any updates that occur to your program will take place at your check-in. Male Muscle and Strength Building Program Your training program will be set up for you based on your training age, goals, and technique. Accompanying your training will be a guide explaining the principles of 'progressive overload'. This will ensure you know how to always improve your training performance. Alongside this is an exercise video library of all the movements. You will also have the opportunity to send videos through daily of your technique. Fat Loss and Muscle Building Nutrition Program After completing your 2 week dietary assessment you will receive a nutrition program. Your current calorie, macronutrient intake, eating behaviors, and lifestyle will determine the program. You will also receive a supplement plan based on your goals. How To Eat Any Foods You Want And Reach Your Targets Guide Meal plans work in the short term but not in the long term. In order for you to understand how to eat the foods you enjoy you will create yourself a meal plan example. I will guide you through this process accompanied by meal plan examples and a recipe book. Ultimate Meal Prep Method You don’t have to meal prep or eat from tupperware every meal. I’ve created 3 meal prep methods that will help you save time and headaches when it comes to meal prep for the week. From this, you will be able to determine the most suitable method. How To Eat and Drink Out Socially Without Looking Like a Stiff You will learn what to do before, during, and after so you can enjoy your social events while still losing body fat. You will also receive a restaurant guide to help you choose what to eat when dining out. Optimize Your Sleep Checklist We sleep for roughly 1/3 of our lives. It has a huge impact on our hunger, energy levels, stress, and mood. To make sure you’re getting your best night's sleep there is a checklist to follow. How To Eat Without Ever Tracking Again The end goal of this process is so that you never have to track your nutrition again. You should be able to self-regulate using your body weight and knowledge gained. To ensure this happens we will go through periods of maintenance and diet breaks. When coaching finally comes to an end our last month working together you will not track your intake. This is to ensure you understand how to eat without ever tracking again. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy ## Key features - Personalized 1:1 online coaching - Nutrition and exercise consistency building - Structured cutting and bulking phases - Weekly accountability check-ins - Customized training and nutrition programs - Exercise video library - Guidance on flexible dieting and meal prep ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Online Coaching | $224.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/evolve-coaching/id6476441823/reviews.md ### 5/5 — Lewis Samardzija *2025-06-16, version 2.6.11* Ticks all the boxes and great to have everything all in one place. ### 5/5 — Great app *2024-02-11, version 2.0.33* Super user friendly intuitive app. Really well thought out and super slick, it then does its day of, all coaching matters in one place too, supremely too. ## Frequently asked questions about Evolve Coaching ### What is Evolve Coaching? Evolve Coaching is a 1:1 online coaching service designed specifically for men looking to reduce body fat and increase muscle mass. It focuses on building sustainable habits through personalized nutrition and exercise plans. ### What are the main stages in Evolve Coaching? The program involves four main stages: Your first cut, Your first bulk, Your second cut, and Your second bulk. This structured approach helps users reach their genetic potential and maintain results long-term. ### How does Evolve Coaching ensure consistency? Consistency is maintained through weekly check-ins where users report progress and receive program updates. Users also have direct access to their coach via WhatsApp for questions and support. ### What kind of training and nutrition guidance is provided? Users receive a training program tailored to their goals and training age, with a guide on progressive overload and an exercise video library. Nutrition guidance includes a personalized plan based on dietary assessments and a supplement plan. ### Can I still eat foods I enjoy with Evolve Coaching? Yes, Evolve Coaching teaches you how to incorporate enjoyable foods into your diet without hindering progress. You'll learn to create meal plan examples, use meal prep methods, and dine out socially while staying on track. ### What is the pricing for Evolve Coaching? Evolve Coaching offers a Monthly Online Coaching plan priced at $224.99 per month. This subscription provides access to all the personalized coaching features. ### What devices is Evolve Coaching available on? Evolve Coaching is available on iPhone, iPad, and iPod. It is designed for users who prefer to manage their fitness journey on Apple devices. ### How often is Evolve Coaching updated? The latest version of Evolve Coaching is 2.8.6, and it was last updated on December 23, 2025. Updates ensure the program remains current and effective for users. ## Version history (last 5 releases) ### 2.8.6 — 2025-12-23 Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track. ### 2.8.4 — 2025-11-01 Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean. ### 2.8.2 — 2025-09-28 We gave check-in forms and chat a quick tune-up. A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth. Small fixes, big difference. ### 2.8.0 — 2025-09-02 We gave check-in forms and chat a quick tune-up. A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth. Small fixes, big difference. ### 2.6.11 — 2025-03-14 Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs. ## Apps similar to Evolve Coaching | App | Rating | Price | Category | | --- | --- | --- | --- | | [NW Coaching](https://appshunter.io/ios/app/nw-coaching/id6749045256) | — | Free | Health & Fitness | | [Energise Online Coaching](https://appshunter.io/ios/app/energise-online-coaching/id6745404045) | — | Free | Health & Fitness | | [Chevaesthetics Coaching](https://appshunter.io/ios/app/chevaesthetics-coaching/id1615296197) | — | Free | Health & Fitness | | [Superior Health&Physiotherapy](https://appshunter.io/ios/app/superior-health-and-physiotherapy/id6463164988) | — | Free | Health & Fitness | | [Obsidian Circle Coaching](https://appshunter.io/ios/app/obsidian-circle-coaching/id6448473236) | — | Free | Health & Fitness | | [LD Coaching](https://appshunter.io/ios/app/ld-coaching/id6738937775) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*