# Evolve: Self-Care & ADHD Coach — Routines, Motivation & Focus > ADHD self-care routines, mental health tools, and therapy companion. (iPhone/iPad app by GTA Solutions LLP.) - Source: https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542 (this page in markdown: same URL + `.md`) - Developer: [GTA Solutions LLP](https://appshunter.io/developer/1515433541) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.70/5 from 1,349 App Store ratings · 168 written reviews indexed - Age rating: 4+ - Requires: iOS 17.2 · 131 MB - Languages: American English - Released: 2020-07-13 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542/reviews.md ## What is Evolve? Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you. * Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​ * Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​ JOURNALING FOR MENTAL WELLNESS Transform your thoughts into insights with expert-designed journaling tools:​ * Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection. * Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​ * Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​ GUIDED MEDITATION & MINDFULNESS * Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​ * Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​ LGBTQIA+ SAFE SPACE Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more. * Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​ * Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​ * Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​ THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS * Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​ * Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​ * Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​ * Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​ * Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions​ Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.​ Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.​ Terms & Conditions: https://evolveinc.io/privacy/ ## Key features - ADHD-focused self-care routines - CBT & DBT techniques - Customized wellness plans - Guided journaling with prompts - 500+ guided meditations - Therapy session preparation & tracking - LGBTQIA+ affirming support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Evolve Premium Yearly | $99.99 | per year | | Evolve Premium Quarterly | $69.99 | per 3 months | | Evolve Premium Monthly | $49.99 | per month | | Self-Care Routine | $49.99 | per year | | Self-Care Routine | $29.99 | per 3 months | | Self-Care Routine | $19.99 | per month | | Evolve with daily self-care | $14.99 | per month | | Self-care for Beginners | $29.99 | per year | | Joyful personal growth | $19.99 | per 3 months | | Self-care for Beginners | $29.99 | per year | | Evolve with Us | $14.99 | per month | | Invest in self-care & Evolve | $19.99 | per 3 months | ## Recent user reviews (10 of 168) All indexed reviews: https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542/reviews.md ### 1/5 — More of the same *2026-08-20, version 7.11* Nothing new here to see. Just a copy, paste, repeat of neurotypical apps with rainbows to make you feel like it’s for you but…meh ### 5/5 — Thank you Team Evolve *2026-08-19, version 7.11* The Evolve Team has helped me so much with my self care and take care of my ADHD Thank you Team Evolve! ### 1/5 — Same old… *2026-08-15, version 7.11* Just with an lgbt twist. It’s just like all the other “AI”(misnomer as usual) laden self care apps, generic, and for the most part, useless help. You’d be better served paying for an hour of therapy a year over this app. ### 5/5 — Girl *2026-08-13, version 7.11* I like girl not dude ### 5/5 — Great version *2026-08-06, version 7.10* Amazing features for my therapy ### 2/5 — Hitting me up for cash *2026-07-29, version 7.10* Hitting me up for cash first 5 min ### 1/5 — undisclosed AI use + unable to delete app *2026-07-28, version 7.9* this app doesn’t allow you to delete it from your phone once you’ve downloaded it. instead of “delete” it says “Removing app? please tell us why before you delete”. Once that option is selected, it opens the app with no further direction. even deleting your account does not allow you to delete the app from your phone. ### 1/5 — Never again *2026-07-22, version 7.9* I hate this app. It was nice before but now im realizing its gathering all of your personal information. you can’t delete it and a nature sound goes on every time it sends you a notification, which means every time it sends you a notification your phone is running until you look at it. like I’ll leave my phone at the house to go somewhere and when I come back after like an hour or two, I’ll hear the nature sound and it’s usually been running for 1 to 2 hours. this isn’t fun, this isn’t relieving, but it gathers your personal information and keeps your phone running for hours, so when you actually get back to your phone, you don’t really get much time with it because the battery will run out every time you go to it. I wanna give this one star but then people won’t see it. DO NOT DOWNLOAD! ### 1/5 — Saw the “ai partner” and instantly deleted *2026-07-21, version 7.9* I have adhd and I downloaded this thinking it would help. I assumed it probably used ai, but I didn’t wanna just ignore it incase it didn’t. As I was answering the beginning questions, I read the card that said it uses ai. Immediately deleted. Ai is destroying our environments and homes. Get rid of the slop and your app might actually be good. ### 5/5 — Still…thanks$, x . *2026-06-17, version 7.9* Amen so be it thank you. ## Frequently asked questions about Evolve ### What does Evolve do? Evolve is an expert-led ADHD companion designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. It offers customized wellness plans, journaling tools, guided meditations, and features to maximize therapy sessions. ### What are the key features of Evolve? Key features include self-care routines for ADHD using CBT & DBT techniques, personalized wellness plans with over 100 guided meditations and exercises, expert-designed journaling tools with daily prompts, over 500 guided meditations for various needs, and a therapy companion to prepare for and track sessions. It also provides LGBTQIA+ affirming support. ### How much does Evolve cost? The app is free to download and use with in-app purchases. This means you can access basic features for free, with options to purchase additional content or premium features. ### Is Evolve compatible with my device? While specific compatibility details are not provided in the description, mobile applications like Evolve are typically designed for both iOS and Android smartphones and tablets. It's recommended to check the app store listing for your specific device's operating system version. ### Who is Evolve designed for? Evolve is designed for individuals with ADHD who are looking for structured self-care routines and mental health support. It's also beneficial for those managing anxiety, depression, emotional regulation, and seeking tools to enhance their therapy sessions. The app also offers specialized content for the LGBTQ+ community. ## Version history (last 5 releases) ### 7.11 — 2026-08-09 Performance optimizations and stability improvements for a smoother, more reliable experience. ### 7.10 — 2026-07-28 Performance optimizations and stability improvements for a smoother, more reliable experience. ### 7.9 — 2026-06-04 Performance optimizations and stability improvements for a smoother, more reliable experience. ### 7.8 — 2026-05-05 Performance optimizations and stability improvements for a smoother, more reliable experience. ### 7.7 — 2026-04-21 Zero Friction. Total Focus. We know that when you're ready to start your day, even a small bug can be a big distraction. - Bug-Free Flow: We’ve squashed the bugs that were getting in your way, ensuring a "superior performance" that keeps you in the zone. - Snappier Response: Everything feels faster and more intuitive, reducing the mental effort needed to manage your routines. - Rock-Solid Stability: Evolve is now more dependable than ever, so you can focus on your growth, not the tech. ## Apps similar to Evolve | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Tracker - My Daily Diary](https://appshunter.io/ios/app/mood-tracker-my-daily-diary/id1619776802) | 4.3 (2,645) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,529) | Free | Health & Fitness | | [Habio - Daily Habit Tracker](https://appshunter.io/ios/app/habio-daily-habit-tracker/id1517360968) | 4.3 (3,931) | Free | Health & Fitness | | [Fabulous: Daily Habit Tracker](https://appshunter.io/ios/app/fabulous-daily-habit-tracker/id1203637303) | 4.4 (88,738) | Free | Health & Fitness | | [Ultiself \| Self-Improvement](https://appshunter.io/ios/app/ultiself-self-improvement/id1476563238) | 4.3 (3,936) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | ## Related topics [autistic burnout](https://appshunter.io/ios/topics/autistic-burnout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*