# Evolve21 > 21-day wellness program supporting Cerebral Palsy Foundation with daily 7-minute workouts. (iPhone/iPad app by Cerebral Palsy Foundation.) - Source: https://appshunter.io/ios/app/evolve21/id1212986646 (this page in markdown: same URL + `.md`) - Developer: [Cerebral Palsy Foundation](https://appshunter.io/developer/1216920739) - Category: Health & Fitness, Medical - Price: Free - Rating: 3.80/5 from 6 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 246 MB - Languages: American English - Released: 2017-03-14 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/evolve21/id1212986646/reviews.md ## What is Evolve21? Evolve 21: The CPF Challenge Evolve 21 lets you participate in a thoughtful, state-of-the art wellness program which will change the way you see yourself and the world. And while you do, the app also allows you to help support the Cerebral Palsy Foundation, whose work is changing the world for people with disabilities. Each day, choose a simple seven minute routine of cardio exercise, yoga, or meditation. Track your progress for 21 days and unlock achievement awards that show your evolution. All the programs are designed by experts to help you really make a difference in your health and well-being. Evolve 21 is also designed to make it easy to raise dollars from friends, family members, and professional colleagues. With a simple email or photo, show people effort you're making and the impact you're having. And ask them to help. You'll be amazing at the support you'll feel. Every hour another child is born with CP. In just 7 minutes, you can help make their lives better. Evolve 21 lets you choose from all these 7 minute workouts! - Cardio (High Intensity, Agility, or Strength) - Yoga (Balance, Tone, Flow) - Meditation (about 7 minutes each) Choose one type of program, or mix them up daily. All areas have adaptive exercises to address a variety of abilities and disabilities. Select the exercises that feel right for you and we’ll build a daily workout around YOUR needs! MAKE IT A GROUP EFFORT Invite friends and family to:  1. Support your efforts 2. Do Evolve 21 with you. MAXIMIZE YOUR IMPACT Customize your fundraising page: 1. Customize your message 2. Set fundraising goals 3. Add photos ## Key features - Daily 7-minute routines - Cardio, Yoga, Meditation options - Progress tracking - Achievement awards - Fundraising customization - Group participation ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/evolve21/id1212986646/reviews.md ### 1/5 — Can’t sign up *2025-10-08, version 2.0.1* I just downloaded this app for first time and it won’t allow me to enter my email as a new account and it gives me the message that the email has been used and due to inactivity has timed out! So I tryied to sign in as an established account holder and it gives the the message that the email is invalid! So please don’t stress yourself out by trying to use this app! ### 5/5 — Evolve21 Update *2018-08-07, version 2.0* This app is a great way to kickstart self motivated daily fitness challenges! The personal trainers are super relatable as I have CP myself. ### 5/5 — Join the Evolve21 Challenge! *2018-08-07, version 2.0* This app is great for the CPF Challenge and now has yoga & meditation! The only app I know that has specialized exercises for people with disabilities - it’s like a PT in your pocket! Definitely recommend the app and challenge ### 1/5 — Does not record workouts *2018-04-26* How can we manually enter that we finished the workouts? I want to prove to my donators that I am doing the workouts. This is day 2 and needs to be fixed. Is anyone else having difficulty with this part of the app? ### 1/5 — Waste of time *2017-10-11, version 1.2.3* It looked great because I’ve been trying to find an exercise app for disabled people but I can’t even open this one on my phone. ### 1/5 — Sign in problems *2017-07-18, version 1.2.2* I signed up for the challenge on both the app and on the website, received the confirmation email but the app does not recognize my email address and won't sign me in. I've tried to sign up with three different email addresses with no luck, and there's no help menu or contact info on the sign in page so I can't get in to start the challenge. ### 5/5 — way to go cpf *2017-03-31, version 1.2.1* thank you to all at cpf for all that you do for us and for caring.. and to the cp doctors like the late Dr.Leon Root who loved and cared the world so much less brighter without you in it . i miss you all of us cp kids that knew you do too but we will conqur because you taught us too .