# EWR > Personalized fitness and nutrition coaching for women 35+. (iPhone/iPad app by EWR COACHING LTD.) - Source: https://appshunter.io/ios/app/ewr/id6746223149 (this page in markdown: same URL + `.md`) - Developer: [EWR COACHING LTD](https://appshunter.io/developer/1815823658) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 165 MB - Languages: American English - Released: 2025-06-03 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ewr/id6746223149/reviews.md ## What is EWR? With the ELEVATE with Rebecca app, you’ll get everything you need to become the strongest, leanest, most confident version of yourself — with expert coaching, structure, and support every step of the way Designed for women 35+ who are done with quick fixes and ready to take control of their results, the app gives you full access to personalised coaching that fits your life — whether your goal is fat loss, strength, performance, or simply feeling incredible in your skin again. You’ll get more than a plan. You’ll get a coach in your corner — and a system that sticks. Track your training, nutrition, habits and progress — all in one place — while staying accountable with direct support from your coach. FEATURES: Follow your custom training plan — tailored to your goals, schedule and setup Access easy-to-follow video demos so you feel confident in the gym (or at home) Track your meals and hit your nutrition goals easily and without stress Get access to 1000+ recipes to inspire you Build consistency with daily habits, routines, and checklists Set targets for fat loss, strength or performance — and track results weekly Earn milestone badges as you stay consistent and hit new PBs Chat directly with your coach for support, accountability and feedback Upload photos and measurements to visually track your transformation Get reminders and nudges to keep your goals front of mind Sync with Apple Watch, Apple Health, Fitbit, Garmin, MyFitnessPal and more Whether you’re just getting started or ready to level up, the ELEVATE with Rebecca app is your pocket coach — to help you feel strong, capable, and confident in your skin again. Download the app today and let’s get to work! ## Key features - Personalized training plans - Video exercise demonstrations - Nutrition tracking and recipes - Habit building and routines - Direct coach communication - Progress and transformation tracking - Integration with wearables and health apps ## Frequently asked questions about EWR ### What is EWR? EWR is a health and fitness app designed to provide expert coaching, personalized training plans, and nutrition guidance. It aims to help users become stronger, leaner, and more confident. ### Who is EWR designed for? EWR is specifically designed for women aged 35 and older who are looking for a sustainable approach to achieve their fitness and body composition goals. ### Does EWR offer personalized training plans? Yes, EWR offers custom training plans tailored to your specific goals, schedule, and available equipment, whether you're training at home or in the gym. ### Can I track my nutrition with EWR? Yes, EWR allows you to track your meals and hit your nutrition goals easily. It also provides access to over 1000 recipes to inspire your healthy eating. ### How does EWR help with accountability? EWR keeps you accountable through direct chat support with your coach, daily habit tracking, routines, and checklists, as well as reminders and nudges to keep your goals top of mind. ### What devices can EWR sync with? EWR can sync with popular devices and platforms including Apple Watch, Apple Health, Fitbit, Garmin, and MyFitnessPal, allowing for comprehensive tracking. ### Is EWR suitable for beginners? Yes, EWR is suitable for individuals who are just getting started with their fitness journey or those looking to level up their existing routine. It acts as a pocket coach to build strength and confidence. ### How often is EWR updated? The latest version of EWR is 8.16.0, and it was last updated on May 1, 2026. This indicates a commitment to regular updates and improvements. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 7.203.0 — 2025-09-22 Bug fixes and performance updates. ## Apps similar to EWR | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness Inferno](https://appshunter.io/ios/app/fitness-inferno/id6739705808) | — | Free | Health & Fitness | | [Transformation Challenge App](https://appshunter.io/ios/app/transformation-challenge-app/id6736919691) | 5.0 (1) | Free | Health & Fitness | | [Body Glow Pilates Studio](https://appshunter.io/ios/app/body-glow-pilates-studio/id6449904621) | — | Free | Health & Fitness | | [Cam Cooney Meditation](https://appshunter.io/ios/app/cam-cooney-meditation/id6483003526) | — | Free | Health & Fitness | | [VIP Fitness Coaching](https://appshunter.io/ios/app/vip-fitness-coaching/id6469647588) | — | Free | Health & Fitness | | [Stride - Get fit, make friends](https://appshunter.io/ios/app/stride-get-fit-make-friends/id1632373016) | — | Free | Health & Fitness | ## Related topics [ewr](https://appshunter.io/ios/topics/ewr) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*