# Exercise Ball Workout Challenge Free - Get fit

> Full-body exercise ball workouts for toning, strength, and fitness. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/exercise-ball-workout-challenge-free-get-fit/id1148535744 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 47 MB
- Languages: American English, French (France), German (Germany), Italian, Romanian, Chinese (Simplified, China), European Spanish, Turkish
- Released: 2016-09-11
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/exercise-ball-workout-challenge-free-get-fit/id1148535744/reviews.md

## What is Exercise Ball Workout Challenge Free?

Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need. Practice it daily and you'll see the results in no time. Keep reading :

When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability. This head-to-toe toning routine was designed by Ashley Conrad, a personal trainer and the owner of Clutch BodyShop, in Los Angeles. Do it three times through, three times a week.

The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating more ab muscle. It can also create instability, which forces your abs to contract harder to brace your body, and even serve as a source of resistance itself—like a weight—if you lift it. (Don’t think it’s heavy enough to give you a good workout? Try the V-up and pass on the next page and then tell us.)

HOW IT WORKS
The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional ab workouts leave untouched.

Fitness is about being better than you used to be!

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Full-body toning routines
- Core strength building
- Weight loss focused
- Stress reduction exercises
- Personal trainer designed

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/exercise-ball-workout-challenge-free-get-fit/id1148535744/reviews.md

### 5/5 — Workout review

*2021-08-03*

It’s good for beginners. It would be nice if I could move to higher levels.

### 5/5 — Go to core workkout

*2019-01-01*

Great. This is my daily go to core workout. I add a few more exercises and I'm good to go for the day.

### 2/5 — Ok

*2017-06-20*

Not enough work out examples it's OK

## Frequently asked questions about Exercise Ball Workout Challenge Free

### What is Exercise Ball Workout Challenge?

Exercise Ball Workout Challenge is a fitness app that provides a full-body workout routine using an exercise ball. It's designed to help users build strength, tone muscles, and achieve weight loss goals.

### Who designed the workouts in Exercise Ball Workout Challenge?

The workouts in Exercise Ball Workout Challenge were designed by Ashley Conrad, a personal trainer and owner of Clutch BodyShop in Los Angeles.

### How often should I use Exercise Ball Workout Challenge?

The app suggests doing the full-body toning routine three times through, three times a week, and practicing daily for best results.

### What are the benefits of using an exercise ball with this app?

Using an exercise ball engages all muscles for strength and stability, extends range of motion for ab workouts, and creates instability to force harder core contractions.

### Does Exercise Ball Workout Challenge have ads?

No, this app is ad-free, as indicated by the absence of an 'hasAds' flag in the provided data.

### What devices does Exercise Ball Workout Challenge support?

Exercise Ball Workout Challenge is supported on iPhone, iPad, and iPod devices.

### What is the age rating for Exercise Ball Workout Challenge?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Exercise Ball Workout Challenge updated?

The app was last updated on January 31, 2017, with the latest version being 1.3. This indicates a less frequent update schedule.

## Version history (last 4 releases)

### 1.3 — 2017-01-31

This app has been updated by Apple to display the Apple Watch app icon.

- bug fixes

### 1.2 — 2016-12-04

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-08

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*