# Exercise - Change Program — Make exercise a part of you. > Develop positive exercise habits and overcome barriers to consistent workouts. (iPhone/iPad app by Lino Grubben.) - Source: https://appshunter.io/ios/app/exercise-change-program/id1658769814 (this page in markdown: same URL + `.md`) - Developer: [Lino Grubben](https://appshunter.io/developer/1179501847) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 20 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 38 MB - Languages: English - Released: 2023-02-09 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/exercise-change-program/id1658769814/reviews.md ## What is Exercise? Do you find it difficult to exercise consistently, despite knowing how beneficial it is to you? You’re not alone. Most people struggle to maintain a workout routine. Not because they’re lazy or unmotivated but because they don’t have the mindset and tools needed to build effective exercise habits. Our program will teach you the basics of cardio and strength training, and help you develop a positive attitude toward exercise. We’ll bust myths and misconceptions, and provide you with a system that will make you stick with your workouts. Because only then will you reach your fitness goals. # What you can expect from this program • You'll develop a positive mindset towards regular exercise • You'll become familiar with all the fitness basics and how to exercise effectively • You'll establish effective exercise habits • You'll experience most or all benefits regular exercise has to offer # FAQs >> Is this program for me? The program is a fit if at least one of the points below applies to you: • You want to experience the benefits of regular exercise but struggle to start or stick with a routine • You feel like you have a negative relationship with exercise • You want to enjoy your workouts (more) and look forward to them • You are intimidated by exercise and/or the gym • You struggle to find the time for exercise >> Is this a workout program? We’ll give you specific and actionable tips on training. However, we won’t provide you with a specific workout program. Exercise focuses on helping you make exercise a natural and permanent part of your life. >> Will I have to exercise every day? No, and here is why: Making something time-consuming as a workout a daily task is probably the fastest way to failure. Our program is designed to start small and establish a routine with a reasonable amount of weekly workouts. >> I don't want to build muscle – is this program still for me? Our program covers cardio and strength training, and we recommend you do both because of the tremendous benefits they both have to offer. However, our program makes it up to you to decide. # Benefits of regular exercise STRESS – Exercise is a fantastic way to reduce stress and achieve a more balanced state of mind. It is one of the most powerful methods to clear your mind, and can also be a distraction from the things that are causing you stress. When you exercise intensively, your body releases endorphins, which have mood-boosting effects. MOOD – A great workout can convert your bad mood into a good one. It can also lower your anxiety. There is a reason why many people claim to be “addicted” to exercise! HEALTH – Exercise strengthens your immune system, which reduces your risk of developing colds and other infections. It can also help prevent you from getting serious diseases such as strokes, type II diabetes, and even some forms of cancer and osteoporosis. Strength training reduces your risk of injury. You’re less likely to get hurt when your muscles are strong and capable. Especially as we age, it’s crucial to take steps to avoid falling and hurting ourselves. Strength training improves overall body mechanics, providing better support for movements of all kinds. SLEEP – Exercise helps regulate the sleep-wake cycle and can also improve the quality of your sleep. Lower stress and anxiety levels from exercise also help improve sleep. STRENGTH – Your muscles get a bit stronger every time you engage in strength training. With consistent effort, you can dramatically improve your overall strength. It’s an incredible feeling when you can suddenly lift things with ease that used to feel heavy to you. APPEARANCE – Losing weight, being fitter, and building muscle will make you feel more comfortable in your body. You’ll feel more attractive, and you’ll radiate that! The best time to start is now. Join us today! # Terms of Use: https://habitscompany.com/terms Privacy Policy: https://habitscompany.com/privacy-policy ## Key features - Develop a positive exercise mindset - Learn cardio and strength training basics - Establish effective exercise habits - Overcome workout intimidation - Manage time for exercise - Understand benefits of regular exercise ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Behavior Change Program | $69.99 | per 3 months | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/exercise-change-program/id1658769814/reviews.md ### 5/5 — Incredibly Useful! *2023-08-20* This app has really helped me to bring my workout tracking to the next level! I greatly appreciate the creators of this app for making it! It keeps me on track with my fitness goals! ### 5/5 — Great app! *2023-05-23* Great app to keep you motivated. Love that it gives exercise tips which are very helpful! ### 5/5 — Incredible App! *2023-03-01, version 0.3.6* I appreciate this app so much. Making exercise a habit has always been an issue for me. The features of the app are set to make you succeed if you’re willing. I love the lessons that are included in the course. Every day you get a new lesson, which helps me continue to think about my goals with exercise. So far, it’s been motivating understanding that with exercise I need to take into account my own abilities as well. If you’re unseasoned like me, it’ll take a while, but with time, you’ll start to understand your own goals with exercise. **Developer response:** Thank you very much for your review! 😃 I’m glad the program’s features and lessons have a positive impact on you and help you form your habit. Have a great day! /Lino ## Frequently asked questions about Exercise ### Is Exercise a workout program? Exercise focuses on helping you make physical activity a natural and permanent part of your life. While it provides specific and actionable tips on training, it does not offer a pre-set workout plan. ### Does Exercise require daily workouts? No, Exercise is designed to start small and establish a routine with a reasonable amount of weekly workouts. Making exercise a daily task is considered a fast track to failure. ### Can I use Exercise if I don't want to build muscle? Yes, Exercise covers both cardio and strength training, recommending both for their benefits. However, the program allows you to decide which types of training you want to focus on. ### What are the benefits of using Exercise? Exercise helps reduce stress, improve mood, and boost your immune system. It can also lower anxiety, prevent serious diseases like type II diabetes, and reduce the risk of injury through strength training. ### What is the subscription model for Exercise? The Behavior Change Program is available for $69.99 per 3 months, with a 7-day free trial. This subscription unlocks the full program features. ### What devices is Exercise compatible with? Exercise is supported on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating systems. ### How often is Exercise updated? The latest version of Exercise was released on August 18, 2023. The app is actively maintained, with updates ensuring improved performance and features. ### What is the age rating for Exercise? Exercise has an age rating of 4+. This indicates it is suitable for children and adults alike, focusing on general health and habit formation. ## Version history (last 5 releases) ### 0.4.9 — 2023-08-18 We added an overview page of the program's lessons, improved the lesson design, tweaked the interface, made some improvements under the hood, and more. Thank you for your feedback! ### 0.4.7 — 2023-05-11 We added a way for you to rate and review your workouts! Take a short moment to reflect – what went well, what went not so well? Congratulate yourself for completing every workout. Thank you for your feedback! ### 0.4.6 — 2023-05-05 We fixed a bug and made some improvements. Thank you for your feedback! ### 0.4.3 — 2023-04-04 Thanks for your feedback! We added a way for you to add notes to your workouts. Take the time to reflect on your workout experience and the process of habit formation: What went well, what didn't? Do you have any learnings? — We also improved the app's onboarding as well as a few things under the hood. ### 0.4.0 — 2023-03-10 Thanks for your feedback! You can now rate your workouts with an emoji, which helps you reflect on them in a nice and simple way. Remember that it's normal and part of the process to have good and bad workouts. The key is to keep going. ## Apps similar to Exercise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Running to Lose Weight Tracker](https://appshunter.io/ios/app/running-to-lose-weight-tracker/id1545126956) | 4.0 (5) | Free | Health & Fitness | | [Joy: AI Mood Tracker & Journal](https://appshunter.io/ios/app/joy-ai-mood-tracker-and-journal/id6447780409) | 4.2 (18) | Free | Health & Fitness | | [Shrug - Simple Workout Log](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845) | 4.4 (7) | Free | Health & Fitness | | [April Plank Pilates](https://appshunter.io/ios/app/april-plank-pilates/id1602770389) | 4.6 (11) | Free | Health & Fitness | | [My Strength Coach](https://appshunter.io/ios/app/my-strength-coach/id1582358831) | 5.0 (1) | Free | Health & Fitness | | [180 Red Fit](https://appshunter.io/ios/app/180-red-fit/id6443782233) | 5.0 (2) | Free | Health & Fitness | ## More apps by Lino Grubben - [Gym Day - Workout Tracker](https://appshunter.io/ios/app/gym-day-workout-tracker/id1478893899) - [New Task: Check Lists Reminder](https://appshunter.io/ios/app/new-task-check-lists-reminder/id1482011025) - [EasyDo: To-Do Lists & Tasks](https://appshunter.io/ios/app/easydo-to-do-lists-and-tasks/id1540788277) - [Spark - ADHD Companion](https://appshunter.io/ios/app/spark-adhd-companion/id6677058551) - [Snibbit - Curiosity Feed](https://appshunter.io/ios/app/snibbit-curiosity-feed/id6761368868) All apps by Lino Grubben: https://appshunter.io/developer/1179501847 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*