# Exercise During Pregnancy — Prenatal Bodyweight Workout

> Prenatal bodyweight workout app for pregnant women using home equipment. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 9 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 41 MB
- Languages: American English
- Released: 2016-10-01
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105/reviews.md

## What is Exercise During Pregnancy?

Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.

The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).

Even as a beginner you can perform each exercise in this app.

Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!

Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.

## Key features

- Exercises for pregnant women
- Home-based workouts
- Utilizes dumbbells, bands, and balls
- Suitable for beginners
- Prepares for labor and postpartum
- Improves mood and energy

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| Yoga Challenge | $0.99 | one-time |
| Butt, Thighs and Legs | $0.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |
| Safe Ab Exercises | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Relieve Back Pain | $1.99 | one-time |
| HIIT Workouts - Low Impact | $1.99 | one-time |
| Pregnancy Stretching Routine | $1.99 | one-time |
| Fun Cardio: Dance & Boxing | $1.99 | one-time |
| Stability Ball Workout Plan | $1.99 | one-time |


## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105/reviews.md

### 1/5 — Pessimo

*2025-06-06, version 24.12.1*

Não tem opção de traduzir do inglês pra português e são apena imagens dos exercícios não vídeos explicando como faz

### 2/5 — Not horrible, but not for me

*2023-06-09*

I did not like reading the directions of the workouts. I wish it was a short video or some more intuitive. However, the app was only a one time fee of $6 which is way cheaper than everything else that’s out there. Idk I guess you get what you pay for.

### 4/5 — Simply needs more info

*2022-12-08*

It’s a cute app, but already I’m finding very often that it’ll give you a workout to do but does not explain how to do it, so I’m confused and making my own moves for it or having to google how to do the exercise. Having the info typed in for all moves, more photo examples, or even having a short animation demonstration would make this app much more beneficial and awesome

### 3/5 — Really for pregnancy??

*2022-01-07*

Nice app overall but it recommends some exercises that you probably shouldn’t do during pregnancy, especially if you’re struggling with pelvic pain.

### 2/5 — Can’t seem to find app on my phone

*2021-05-10*

I downloaded the app today and I love the programs in it but the downside is I can’t seem to get app support as there is an issue with it and I have to get into the app via the App Store and purchases. I would have rated it a lot more if it weren’t for this problem. Tried to turn my phone off and on to see if it would rectify and it didn’t.

### 1/5 — Eu não assinei e estou sendo cobrada, como retiro?

*2020-07-14, version 3.1*

???

### 5/5 — Love

*2020-02-17*

Only app that got me out of bed and into the living room working out because it’s so simple.

### 1/5 — 👎🏻

*2019-09-05*

Установила приложение и сразу же удалила, после удаления через 2 дня списали деньги. Ужасное приложение 👎🏻

### 1/5 — Doesn’t work

*2019-09-02*

App doesn’t work. Just shows a white blank screen.

### 2/5 — 구매취소해주세요~

*2019-07-08*

구매를 잘 못눌러졌어요 취소 부탁드립니다.

## Frequently asked questions about Exercise During Pregnancy

### What exercises does Exercise During Pregnancy offer?

Exercise During Pregnancy provides safe bodyweight exercises specifically designed for pregnant women. These workouts can be performed at home using common equipment such as dumbbells, resistance bands, and exercise balls.

### Can beginners use Exercise During Pregnancy?

Yes, the app is designed so that even beginners can perform each exercise. It emphasizes slow, controlled movements and proper technique to ensure safety during pregnancy.

### What are the benefits of using Exercise During Pregnancy?

Regular exercise with this app can help pregnant women carry pregnancy weight, prepare for labor, improve mood and energy levels, sleep better, and make postpartum recovery easier.

### Does Exercise During Pregnancy have ads?

Yes, Exercise During Pregnancy contains advertisements. Users may encounter ads while using the application.

### What equipment is needed for Exercise During Pregnancy workouts?

The app utilizes common home fitness equipment including dumbbells, a body band (dynaband or resistance band), and an exercise ball (Swiss ball) for its routines.

### How often is Exercise During Pregnancy updated?

The latest version of Exercise During Pregnancy is 25.0.1, last updated on December 29, 2025. This indicates regular updates to the application.

### What devices support Exercise During Pregnancy?

Exercise During Pregnancy is available on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating systems.

### What is the age rating for Exercise During Pregnancy?

Exercise During Pregnancy has an age rating of 4+. This means it is suitable for users of all ages, with parental guidance recommended for younger children.

## Version history (last 5 releases)

### 25.0.1 — 2025-12-29

New design

### 24.12.1 — 2024-12-21

New design

### 24.10.1 — 2024-10-14

New design

### 22.0.1 — 2022-11-01

New workouts, fresh exercises, and the greatest 30-day challenges for each trimester.

### 4.0.1 — 2020-11-19

New design

## Apps similar to Exercise During Pregnancy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Trainer PFM Exercises](https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339) | 4.8 (8,174) | Free | Health & Fitness |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (920) | Free | Health & Fitness |
| [Ground Floor – Beyond Kegels](https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845) | 4.4 (23) | Free | Health & Fitness |
| [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness |
| [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness |
| [Pregnancy Workout Plan](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268) | 3.0 (2) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[exercise during pregnancy](https://appshunter.io/ios/topics/exercise-during-pregnancy) · [ejercicios para embarazadas](https://appshunter.io/ios/topics/ejercicios-para-embarazadas) · [durin](https://appshunter.io/ios/topics/durin) · [prenatal gym](https://appshunter.io/ios/topics/prenatal-gym) · [pregnancy exercise workouts](https://appshunter.io/ios/topics/pregnancy-exercise-workouts) · [pregnancy workouts plan](https://appshunter.io/ios/topics/pregnancy-workouts-plan) · [pregnancy workouts free](https://appshunter.io/ios/topics/pregnancy-workouts-free) · [free pregnancy workout](https://appshunter.io/ios/topics/free-pregnancy-workout) · [pregnancy fitness daily](https://appshunter.io/ios/topics/pregnancy-fitness-daily) · [pregnancy workouts exercises](https://appshunter.io/ios/topics/pregnancy-workouts-exercises) · [yoga during pregnancy](https://appshunter.io/ios/topics/yoga-during-pregnancy) · [pregnancy exercise program](https://appshunter.io/ios/topics/pregnancy-exercise-program) · [free pregnancy app workout](https://appshunter.io/ios/topics/free-pregnancy-app-workout) · [pregnancy workout plan](https://appshunter.io/ios/topics/pregnancy-workout-plan) · [maternity workouts](https://appshunter.io/ios/topics/maternity-workouts) · [pregnancy workouts program](https://appshunter.io/ios/topics/pregnancy-workouts-program) · [prenatal pregnancy yoga pilate](https://appshunter.io/ios/topics/prenatal-pregnancy-yoga-pilate)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*