# Exercise for Obesity at Home — Fat burn workout for obese

> Fat burn workout for obese (iPhone/iPad app by Ngoc Thanh Pham.)

- Source: https://appshunter.io/ios/app/exercise-for-obesity-at-home/id6745817134 (this page in markdown: same URL + `.md`)
- Developer: [Ngoc Thanh Pham](https://appshunter.io/developer/907794619)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 70 MB
- Languages: American English
- Released: 2025-06-30
- Data updated: 2026-03-25
- User reviews in markdown: https://appshunter.io/ios/app/exercise-for-obesity-at-home/id6745817134/reviews.md

## What is Exercise for Obesity at Home?

Safe Weight Loss – Fitness & Personalized Diet App for Obese Individuals

Are you looking for a safe, effective, and science-based weight loss solution tailored for obesity? The Safe Weight Loss app is your ultimate choice!

This app makes losing weight at home easy with workouts specifically designed for people with obesity, combined with a customized, science-backed diet plan and daily body metrics tracking. Whether you're aiming to burn belly fat, lose weight overall, or follow a rapid or sustainable weight loss path, we have the perfect program for you.

Key Features
1. Customized Workouts for Obese Individuals
Specially designed for overweight and obese users (Level 1–3)
Moderate intensity, joint-friendly, and injury-safe
Fat-burning routines for belly fat and full-body weight loss
No equipment needed – easy to follow at home

2. Personalized Weight Loss Plans
Tailored workout plans based on age, weight, gender, and goals
7-day, 14-day, and 30-day programs for beginners and advanced users
Fast or steady weight loss plans to match your pace

3. Science-Based Diet Programs
Diet plans designed specifically for obese individuals
Calorie tracking for each meal
Meal suggestions: low-carb, keto, high-fiber, and protein-rich diets
Specialized plans to reduce visceral fat and belly fat quickly

4. Full-Body Metrics Tracking
Monitor and analyze: weight, BMI, waistline, body fat, water level, and muscle mass
Visual charts to track your daily progress
Smart alerts when health metrics exceed safe limits

5. Comprehensive Weight Loss Guidance
A complete guide to safe and healthy weight loss
Tips to manage food cravings
Natural ways to boost metabolism and burn calories
Common mistakes to avoid when trying to lose weight

Who Is This App For?
Obese individuals looking for safe, guided weight loss
Overweight people who haven’t been successful with fat loss
Users with metabolic disorders or prediabetes who want to combine health management with weight loss
Busy individuals seeking effective home workouts
Anyone looking to reshape their body and improve long-term health

Download Now – Transform Your Body & Life!
Start your journey today to lose weight safely, boost your health, and regain confidence! The app is completely free to try – no special equipment required, just 10–20 minutes per day to see real changes!

Download "Safe Weight Loss" now – the most effective, science-based weight loss app tailored for people with obesity!

Update:
- Optimize UI and UX for the workout
- Update new workouts for weight loss
- Support multiple languages.


## Version history (last 5 releases)

### 1.5 — 2025-11-22

- Update new workouts for weight loss

### 1.4 — 2025-10-06

Update:
- Optimize UI and UX for the workout
- Update new workouts for weight loss
- Support multiple languages.

### 1.3 — 2025-08-25

Mise à jour :
- Correction de petits bugs et amélioration de l'interface utilisateur
- Ajout d'articles et d'exercices
- Prise en charge de plusieurs langues

### 1.2 — 2025-07-26

Update:
- Optimize UI and UX for the workout
- Update new workouts for weight loss
- Support multiple languages.

### 1.1 — 2025-07-14

Optimize workout program and app makes losing weight at home easy with workouts specifically designed for people with obesity, combined with a customized, science-backed diet plan and daily body metrics tracking. Whether you're aiming to burn belly fat, lose weight overall, or follow a rapid or sustainable weight loss path, we have the perfect program for you.

## Apps similar to Exercise for Obesity at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BMI Calculator: weight control](https://appshunter.io/ios/app/bmi-calculator/id6455786045) | 4.0 (2) | Free | Health & Fitness |
| [Cocast.fit](https://appshunter.io/ios/app/cocastfit/id6469503941) | — | Free | Health & Fitness |
| [Exercise: AI Workout Tracker](https://appshunter.io/ios/app/exercise/id6751745296) | — | Free | Health & Fitness |
| [Lose Belly Fat at Home－30 Days](https://appshunter.io/ios/app/lose-belly-fat-at-home30-days/id6747737378) | 5.0 (1) | Free | Health & Fitness |
| [Women Workout - Burn Belly Fat](https://appshunter.io/ios/app/women-workout/id6737333987) | 4.1 (12) | Free | Health & Fitness |
| [Camilita's Fit-World](https://appshunter.io/ios/app/camilitas-fit/id6477773653) | 5.0 (2) | Free | Health & Fitness |

## More apps by Ngoc Thanh Pham

- [Đáp Án Đuổi Hình Bắt Chữ 2 Full](https://appshunter.io/ios/app/p-n-ui-hnh-bt-ch-2-full/id907794616)
- [Camera 1080](https://appshunter.io/ios/app/camera-1080/id988623197)
- [Wonder Photo - Beaty Camera - Collage Maker - Beauty photo Makeup](https://appshunter.io/ios/app/wonder-photo/id988728038)
- [Photo Collage Maker 360](https://appshunter.io/ios/app/photo-collage-maker-360/id1014520168)
- [Video Music Merger](https://appshunter.io/ios/app/video-music-merger/id1023078598)
- [Weather 24/7 Weather360](https://appshunter.io/ios/app/weather-247-weather360/id1024499529)

All apps by Ngoc Thanh Pham: https://appshunter.io/developer/907794619

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-25.*