# Exercise for Older Adults — Workout for Seniors & Elderly > Daily exercise routines and guidelines for older adults to improve health and fitness. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.40/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 36 MB - Languages: American English - Released: 2020-04-04 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902/reviews.md ## What is Exercise for Older Adults? Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way. Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers. No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun. ## Key features - Physical activity guidelines for seniors - Strength training exercises - Flexibility and stretching routines - Balance improvement programs - Yoga for older adults - Safe and fun workouts ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Full Bundle | $4.99 | one-time | | Improve Balance | $1.99 | one-time | | Stretching Exercises | $1.99 | one-time | | Strength Training - Bodyweight | $1.99 | one-time | | Yoga Poses | $1.99 | one-time | | Strength Training - Dumbbells | $1.99 | one-time | | The 60-Day Challenge | $2.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902/reviews.md ### 4/5 — Sport app *2024-09-15, version 24.0.1* Jammer dat je praktisch iedere app waar je tevreden over bent moet betalen. Maar daaraan toe maar zorg dan ook dat je meerdere talen laat kiezen waaronder ook Nederlands. Verder zeer tevreden over de app fijne oefeningen. Maar wel graag dringend een update van de talen a.u.b. ### 1/5 — Choix de la langue *2024-08-14, version 1.2* C’est plus à mon âge que je vais apprendre l’anglais ### 3/5 — Graag Nederlands *2023-02-03, version 1.2* De oefeningen mogen ook uitgelegd worden in andere talen.Heel jammer . Veel oudere mensen kennen alleen hun basis Engels . Dus upgrade graag ### 1/5 — Jokes *2021-03-14* What is this? For real, what is this? ### 1/5 — The app is lame and deceptive! *2020-07-01, version 1.1* As previous review started the app consist of still images and a voice saying “Go! Go!”. Anyone, senior or not, would require a pretty good knowledge of fitness to use this.Also everything has a fee, though it’s not stated anywhere. I got suckered a couple times. F this app!!! ### 1/5 — Too little information *2020-06-13* Although some exercises are self-explanatory, many are not. Details of how each should be performed with a rough indication of pace would help, especially to prevent injuries. ### 1/5 — This is a joke, not a real app *2020-05-23* What is this, seriously?! Bunch of stock photos. ### 1/5 — Very little guidance *2020-05-23, version 1.1* Just a picture, a timer and an annoying voice saying “go, go”. Discouraging. ## Frequently asked questions about Exercise for Older Adults ### What types of exercises does Exercise for Older Adults offer? Exercise for Older Adults offers a variety of exercises including strength training, stretching, yoga, and balance improvement programs. These are designed to help seniors build exercise into their daily routine safely. ### Is Exercise for Older Adults suitable for beginners? Yes, the app is designed to help users get started safely and make fitness fun. It provides simple workouts and programs tailored for older adults. ### What are the benefits of using Exercise for Older Adults? Using Exercise for Older Adults can help improve strength, flexibility, and balance, leading to increased confidence and reduced aches and pains. It aims to help users feel stronger and more stable on their feet. ### Does Exercise for Older Adults have ads? Yes, Exercise for Older Adults contains advertisements. This is common for free applications that offer in-app purchases. ### What is the age rating for Exercise for Older Adults? Exercise for Older Adults has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, though its content is specifically targeted at older adults. ### On which devices can I use Exercise for Older Adults? Exercise for Older Adults is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices. ### How often is Exercise for Older Adults updated? The latest version of Exercise for Older Adults is 26.1.1, last updated on January 4, 2026. This suggests a relatively frequent update schedule. ### What is the user rating for Exercise for Older Adults? Exercise for Older Adults has a rating of 3.0 stars based on 7 ratings. This indicates a mixed reception from its user base. ## Version history (last 5 releases) ### 26.1.1 — 2026-01-04 Design improvements ### 24.0.2 — 2024-09-19 Design improvements ### 24.0.1 — 2024-08-19 UI improvements ### 1.2 — 2020-10-14 Updated workout notification sounds ### 1.1 — 2020-05-01 Fixed a bug in the 30-day programs. ## Apps similar to Exercise for Older Adults | App | Rating | Price | Category | | --- | --- | --- | --- | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [exercise for older adults](https://appshunter.io/ios/topics/exercise-for-older-adults) · [full body workouts for seniors](https://appshunter.io/ios/topics/full-body-workouts-for-seniors) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*