# Exercise Interval Timer — Ad-free Workout Companion

> Free, ad-free interval timer for custom workout routines and preset exercises. (iPhone/iPad app by Vigilant Applications Limited.)

- Source: https://appshunter.io/ios/app/exercise-interval-timer/id1542803046 (this page in markdown: same URL + `.md`)
- Developer: [Vigilant Applications Limited](https://appshunter.io/developer/1502561062)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 2.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.2 · 3 MB
- Languages: English
- Released: 2020-12-02
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/exercise-interval-timer/id1542803046/reviews.md

## What is Exercise Interval Timer?

Organise your workout using our simple to use interval timer editor. You can use one of our preset workouts (e.g. classic or extended fingerboard dead-hangs) or create your own. Absolutely no adverts, no premium paid features, always free and available. Got a feature request? Let us know!

## Key features

- Custom interval timer editor
- Preset workout routines
- Ad-free experience
- No premium features
- Free to use

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/exercise-interval-timer/id1542803046/reviews.md

### 3/5 — Good but has a bug

*2022-12-17*

Love that it’s free with no adds BUT it also will kick you out and close out the app if you hit backspace more than once on the timer settings

### 5/5 — Great app

*2021-07-25*

Great app for hypertrophy and pushing the limit!!

## Frequently asked questions about Exercise Interval Timer

### What is Exercise Interval Timer?

Exercise Interval Timer is a free application designed to help users organize their workouts using a simple interval timer editor. It allows for both preset and custom workout routines.

### Does Exercise Interval Timer have ads?

No, Exercise Interval Timer is completely ad-free. The description explicitly states 'Absolutely no adverts'.

### What devices is Exercise Interval Timer compatible with?

Exercise Interval Timer is available for iPhone, iPad, and iPod devices.

### What is the age rating for Exercise Interval Timer?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Exercise Interval Timer updated?

The app was last updated on January 6, 2021, to version 1.6. It was initially released on December 2, 2020.

### Can I create my own workout routines in Exercise Interval Timer?

Yes, you can create your own custom workout routines using the simple interval timer editor provided within the app.

### Is there a paid version or premium features for Exercise Interval Timer?

No, the app is entirely free to use and does not offer any premium paid features, as stated in its description.

### What is the user rating for Exercise Interval Timer?

Exercise Interval Timer has a rating of 2.0 stars based on 2 ratings.

## Version history (last 4 releases)

### 1.6 — 2021-01-06

• Rest periods between exercises and sets are now grouped together if applicable
• Last 'rest period' in exercise has now been dropped, so as soon as your exercise is complete, your session will be completed too

### 1.3.1 — 2020-12-14

• App Store listing information amended, same release as 1.3
• Small bug fix with 'Done' screen

### 1.3 — 2020-12-03

• Screen stays on whilst timer is running
• Audio bleeps when step is done
• Phone says encouraging messages and counts you down each step
• General UI improvements (iPad layout improved)

### 1.0 — 2020-12-02

No release notes.

## Apps similar to Exercise Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata Interval Stopwatch](https://appshunter.io/ios/app/tabata-interval-stopwatch/id1671518292) | — | Free | Health & Fitness |
| [interval timer. hiit timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id6743938787) | — | Free | Health & Fitness |
| [Iron Zone](https://appshunter.io/ios/app/iron-zone/id6476220682) | — | Free | Health & Fitness |
| [Heidi Workout Timer](https://appshunter.io/ios/app/heidi-workout-timer/id6450010213) | — | Free | Health & Fitness |
| [Simple Workout Interval Timer](https://appshunter.io/ios/app/simple-workout-interval-timer/id6741739319) | — | Free | Health & Fitness |
| [Intervals](https://appshunter.io/ios/app/intervals/id521504000) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*