# Exercise Snack Reminder — Hourly Exercise Snack Reminder

> Workday exercise reminder and muscle training guide with progress tracking. (iPhone/iPad app by Osawa Shunsuke.)

- Source: https://appshunter.io/ios/app/exercise-snack-reminder/id6504858488 (this page in markdown: same URL + `.md`)
- Developer: [Osawa Shunsuke](https://appshunter.io/developer/477431394)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, European Spanish, Chinese (Traditional, Taiwan)
- Released: 2024-06-27
- Data updated: 2026-09-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exercise-snack-reminder/id6504858488/reviews.md

## What is Exercise Snack Reminder?

Sitting all day? Your Drill Sergeant won't allow it.

Drill Sergeant sends you a short exercise order at the interval you choose while you work: 10 push-ups, 10 squats, a 30-second plank. Tap Done on the notification and get back to work. No equipment, no gym, no 45-minute sessions. Just exercise snacks that add up.

CHOOSE YOUR VOICE
- Drill Sergeant: yells, counts, and does not accept excuses
- Gentle Coach: cheers you on
- Butler (Pro): extremely polite, still won't let you off
- Mom (Pro): worries about your back, with a side of nagging

LOG WITHOUT OPENING THE APP
Every notification has Done, Skip and Remind-me-later buttons. Done logs the exercise instantly.

BUILD THE HABIT
- Daily progress (6 / 10 done)
- Day streaks
- All-time totals per exercise
- Military ranks from Private to General as your total grows
- Share a report card of today's results

YOUR SCHEDULE, YOUR MENU
- Start and end time, days of the week
- Interval of 30, 45, 60, 90 or 120 minutes
- A different workout menu for each weekday
- Combine push-ups, crunches, planks, squats, calf raises, leg raises, hip lifts, jumps, radio calisthenics and more

EXERCISES INCLUDED
Push-Up, Wide Push-Up, Narrow Push-Up, Incline Push-Up, Decline Push-Up, Crunch, Reverse Crunch, Plank, Ab Roller, Squat, Wide Squat, Bulgarian Squat, Jump Squat, One Leg Stand, Calf Raise, Leg Raise, Hip Lift, Jump, Bridge, Half Bridge, Radio Exercises

PRO EDITION (one-time purchase, no subscription)
- Unlimited workout menus
- All exercises
- All voices
- No ads

Made for remote workers, office workers and anyone who looks up from the screen and realizes three hours have passed.

## Key features

- Work-from-home sitting prevention
- Hourly muscle training reminders
- Customizable daily workout menus
- In-app exercise calendar for progress tracking
- Variety of guided exercises
- Promotes muscle training during work

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Edition | $3.99 | one-time |



## Frequently asked questions about Exercise Snack Reminder

### Does Home Workout Reminder at Work have ads?

Yes, Home Workout Reminder at Work contains advertisements. This is common for free applications that offer in-app purchases.

### What devices does Home Workout Reminder at Work support?

Home Workout Reminder at Work is currently supported on iPhones. It was last updated on January 30, 2025, with version 2.0.

### How often is Home Workout Reminder at Work updated?

The app was last updated on January 30, 2025, indicating active development. Users can expect regular updates to improve functionality and add new features.

### What is the age rating for Home Workout Reminder at Work?

Home Workout Reminder at Work has an age rating of 4+. This means it is suitable for a wide range of users, including children.

### Can I customize my workouts in Home Workout Reminder at Work?

Yes, you can change the muscle training menu depending on the day of the week. Muscle training menus can be created by freely combining multiple exercises.

### How does Home Workout Reminder at Work track my progress?

Results of muscle training are recorded and can be viewed on the in-app calendar. This feature helps users monitor their consistency and achievements.

### What types of exercises are included in Home Workout Reminder at Work?

The app includes a variety of exercises such as push-ups, crunches, planks, squats, and more. Specific exercises like Wide Push-Ups, Narrow push-up, and Bulgarian Squat are also listed.

### What is the user sentiment for Home Workout Reminder at Work?

The app has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user feedback. This indicates users are highly satisfied with its functionality.

## Version history (last 4 releases)

### 3.0 — 2026-09-14

- Choose who gives the orders: Drill Sergeant, Gentle Coach, Butler or Mom
- Log an exercise straight from the notification (Done / Skip / Remind me later)
- Notification interval: 30, 45, 60, 90 or 120 minutes
- Streaks, daily progress, all-time totals and military ranks
- Share your daily report card
- Fixed missing notifications on long schedules
- Now available in Traditional Chinese, Korean, German, Spanish, Portuguese and French

### 2.0 — 2025-01-30

App name has been changed.

### 1.1 — 2024-06-30

Changed the app icon.

### 1.0 — 2024-06-27

No release notes.

## Apps similar to Exercise Snack Reminder

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Grease the Groove Workouts](https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311) | 4.4 (5) | Free | Health & Fitness |
| [9-5 Pushups](https://appshunter.io/ios/app/9-5-pushups/id6740011765) | 5.0 (2) | Free | Health & Fitness |
| [CatFit Trainer](https://appshunter.io/ios/app/catfit-trainer/id6751374998) | 3.7 (3) | Free | Health & Fitness |
| [LiftJournal - Workout Tracker](https://appshunter.io/ios/app/liftjournal-workout-tracker/id6755252975) | 5.0 (3) | Free | Health & Fitness |
| [Squat Tracker](https://appshunter.io/ios/app/squat-tracker/id6446610617) | 4.0 (4) | Free | Health & Fitness |
| [at Home Workouts](https://appshunter.io/ios/app/at-home-workouts/id6560104672) | — | Free | Health & Fitness |

## More apps by Osawa Shunsuke

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- [Endless Basketball Shoot](https://appshunter.io/ios/app/endless-basketball-shoot/id726061457)
- [One Putt Golf](https://appshunter.io/ios/app/one-putt-golf/id791400827)
- [Bowling Puzzle](https://appshunter.io/ios/app/bowling-puzzle/id919246964)

All apps by Osawa Shunsuke: https://appshunter.io/developer/477431394

## Related topics

[home workout reminder at work](https://appshunter.io/ios/topics/home-workout-reminder-at-work) · [workout reminder](https://appshunter.io/ios/topics/workout-reminder) · [exercise reminder](https://appshunter.io/ios/topics/exercise-reminder)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*