# Exercise Snacks (b9ec6c) — Move Every Hour. Feel Amazing. > Short, voice-coached exercise breaks for improved health and wellbeing. (iPhone/iPad app by Mary Gill.) - Source: https://appshunter.io/ios/app/exercise-snacks-b9ec6c/id6770286202 (this page in markdown: same URL + `.md`) - Developer: [Mary Gill](https://appshunter.io/developer/1896730480) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 54 MB - Languages: American English - Released: 2026-06-02 - Data updated: 2026-08-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/exercise-snacks-b9ec6c/id6770286202/reviews.md ## What is Exercise Snacks (b9ec6c)? Exercise Snacks for Health & Wellbeing Two minutes. Every hour. That's all it takes. Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair. Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it. 60+ VOICE-COACHED EXERCISES A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym. SPECIALIZED FOCUS AREAS - General — Full body desk and standing exercises for everyone - Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows - Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats - Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required - Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation - Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity ROUND OUT YOUR DAY New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage. BUILT FOR REAL BODIES - Modifications for bad knees, bad backs, and shoulder issues - Wheelchair-friendly seated workouts — no standing ever required - Bed exercises for limited mobility and recovery - Strap-assisted exercises — arms do the work, no leg strength needed - Gentle options for older adults and those returning to movement TRACK YOUR PROGRESS - Daily and weekly streak tracking - Completed snack history - Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring - PDF and FHIR R4 health reports to share with your doctor AS FEATURED IN The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health. Download free. Start with one snack. Your body will thank you. ## Key features - Voice-coached routines - 60+ exercises - Specialized focus areas - Modifications for various needs - Progress tracking - Wearable sync - Health reports ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/exercise-snacks-b9ec6c/id6770286202/reviews.md ### 5/5 — Terrific concept *2026-06-25* Well done. Reminders prompts work well! And the exercise snacks are very good, targeted to an area that’s really helpful and helpful especially when you are behind a desk all day. And it’s fun to do ! ### 5/5 — Great for busy moms *2026-06-07* As a mom of two small humans getting an hour of exercise is nearly impossible. This helps me put my body first. ### 5/5 — Love it *2026-06-07* Such a great idea! Glad to have these reminders and a plan to keep me going. ### 5/5 — Great app! *2026-06-06* As someone diagnosed with ADHD in my 40s, this is a godsend! ## Frequently asked questions about Exercise Snacks (b9ec6c) ### What is Exercise Snacks? Exercise Snacks provides short, 2-minute voice-coached exercise routines designed to be done every hour to improve blood sugar, blood pressure, energy, and mood. It offers over 60 exercises suitable for various locations and abilities. ### Does Exercise Snacks have ads? No, Exercise Snacks is free and does not contain advertisements. It is designed to be a straightforward and uninterrupted user experience. ### What types of exercises are available in Exercise Snacks? Exercise Snacks offers over 60 voice-coached exercises across specialized areas including General (desk/standing), Tai Chi, Airplane, Bed Exercises, Wheelchair workouts, and Sleep Apnea exercises. ### Can Exercise Snacks be used by people with physical limitations? Yes, Exercise Snacks is built for real bodies and includes modifications for bad knees, backs, shoulder issues, wheelchair users, and limited mobility. It also offers gentle options for older adults. ### How does Exercise Snacks track progress? The app tracks daily and weekly streaks, provides a history of completed snacks, syncs with wearables like Apple Watch and Fitbit, and can generate PDF and FHIR R4 health reports to share with a doctor. ### What devices does Exercise Snacks support? Exercise Snacks is available for iPhone and iPod. It is designed for users who want to integrate quick movement breaks into their day on these Apple devices. ### How often is Exercise Snacks updated? The latest version, 1.0.6, was released on June 25, 2026, indicating regular updates to improve functionality and add new features. The app was first released on June 2, 2026. ### What is the age rating for Exercise Snacks? Exercise Snacks has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests content appropriate for users aged 12 and above. ## Version history (last 5 releases) ### 1.0.9 — 2026-07-30 Fixed an issue where hourly reminder notifications weren't playing the correct sound You'll now see a friendly reminder if notifications are turned off, with a one-tap way to turn them back on After your first completed Exercise Snack, we'll ask if you'd like hourly reminders — so you never miss a chance to move General stability improvements ### 1.0.8 — 2026-07-03 We've been busy under the hood! This update includes: Apple Health integration. Connect Exercise Snacks to Apple Health to see your steps, calories, and heart rate right in the app, and have your completed snacks logged as Exercise minutes automatically. Fixed a freezing bug that could occur during certain workouts, especially in Airplane, Bed, Tai Chi, and Wheelchair modes. Improved sharing. Sharing your progress to Facebook now works more reliably. Small performance and stability improvements throughout the app. Thanks for using Exercise Snacks, 2 minutes at a time, we're building something great together! ### 1.0.7 — 2026-06-27 Fixed a bug causing the exercise countdown to freeze at 3 when using focus areas such as Airplane, Tai Chi, Bed, and Wheelchair. All focus areas now start and run correctly. ### 1.0.6 — 2026-06-25 Fixed a countdown timer issue that could cause the display to freeze during workouts. ### 1.0.5 — 2026-06-21 Fixed a countdown bug that caused some exercises to freeze at 3 before starting. Also resolved a haptics issue affecting newer exercises. Everything should now run smoothly! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*