# Exercises for New Moms — Postpartum Fitness - New Moms > Postpartum fitness app with guided postpartum stretching and strengthening exercises. (iPhone/iPad app by Fitric.) - Source: https://appshunter.io/ios/app/exercises-for-new-moms/id1558841538 (this page in markdown: same URL + `.md`) - Developer: [Fitric](https://appshunter.io/developer/1545172045) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 11.0 · 157 MB - Languages: English - Released: 2021-03-18 - Data updated: 2026-06-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/exercises-for-new-moms/id1558841538/reviews.md ## What is Exercises for New Moms? You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight. Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from delivery, and with a newborn in the house, you might be feeling more tired than ever. But finding time to fit in fitness is amazing for both your body and mind—it can be just what you need to get back to feeling like your pre-pregnancy self. ## Key features - Postpartum stretching exercises - Bodyweight strengthening routines - Guided postpartum workouts - Focus on recovery after birth - Suitable for new mothers ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $0.99 | one-time | | Full Bundle | $5.99 | one-time | | Lose Weight | $1.99 | one-time | | Pelvic Floor Exercises | $1.99 | one-time | | Lower Back Pain Relief | $1.99 | one-time | | Butt, Thighs and Legs | $1.99 | one-time | | Squat Variations | $1.99 | one-time | | Sleek & Sexy Arms | $1.99 | one-time | | Fat Burning HIIT Workout | $1.99 | one-time | | Cardio Boxing Exercises | $1.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/exercises-for-new-moms/id1558841538/reviews.md ### 1/5 — Развод *2022-06-13, version 1.0* Купила полный комплект за 549₽ но в каждую тренировку как не зайду пишут купить полный комплект ! Как так ? Что за развод такой !? ### 4/5 — Пожелание *2021-11-25, version 1.0* Сделайте, пожалуйста, технику выполнения упражнений на русском языке. ## Frequently asked questions about Exercises for New Moms ### When can I start using Exercises for New Moms? You can begin using Exercises for New Moms once your practitioner gives you the okay to do more than walking workouts. The app guides you through safe stretching and strengthening exercises suitable for postpartum recovery. ### What kind of exercises does Exercises for New Moms offer? Exercises for New Moms offers guided stretching and strengthening exercises. These routines utilize light weights or your own bodyweight to help you get back in shape post-baby. ### Is Exercises for New Moms suitable for beginners? Yes, the app leads you through easy workouts designed for new mothers. It acknowledges that postpartum exercise presents unique challenges and aims to make fitness accessible even when you're tired. ### Does Exercises for New Moms have ads? Yes, Exercises for New Moms contains advertisements. As a free application with in-app purchases, it utilizes ads to support its availability. ### What devices does Exercises for New Moms support? Exercises for New Moms is available on iPhone and iPod devices. It is designed for Apple mobile platforms. ### How often is Exercises for New Moms updated? The latest version of Exercises for New Moms is 2.0.1, last updated on November 22, 2024. This indicates regular updates to improve the app's functionality and content. ### What is the age rating for Exercises for New Moms? Exercises for New Moms has an age rating of 17+. This suggests the content is intended for adult users. ### What are the in-app purchases in Exercises for New Moms? While the description doesn't detail specific in-app purchases, they are available within the app. These typically offer additional features, content, or an ad-free experience. ## Version history (last 2 releases) ### 2.0.1 — 2024-11-22 New design ### 1.0 — 2021-03-19 No release notes. ## Apps similar to Exercises for New Moms | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | ## More apps by Fitric - [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) - [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371) - [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492) - [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621) - [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238) - [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840) All apps by Fitric: https://appshunter.io/developer/1545172045 ## Related topics [exercises for new moms](https://appshunter.io/ios/topics/exercises-for-new-moms) · [workouts for new moms](https://appshunter.io/ios/topics/workouts-for-new-moms) · [postpartum workout free](https://appshunter.io/ios/topics/postpartum-workout-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*