# Exercises for Pregnant Women — Safe Pregnancy Workouts

> Safe pregnancy workouts with trimester-specific exercises, yoga, and pilates. (iPhone/iPad app by Fitric.)

- Source: https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043 (this page in markdown: same URL + `.md`)
- Developer: [Fitric](https://appshunter.io/developer/1545172045)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 156 MB
- Languages: American English
- Released: 2020-12-20
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043/reviews.md

## What is Exercises for Pregnant Women?

You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester

- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.

- YOGA 
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.

- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.

## Key features

- Trimester-specific exercises
- Safe pregnancy workouts
- Yoga for labor preparation
- Pilates for core strengthening
- Minimizes pregnancy symptoms

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Exercises for Beginners | $1.99 | one-time |
| Pelvic Floor Exercises | $1.99 | one-time |
| Low Impact Cardio Workout | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Ball Exercises | $1.99 | one-time |
| Removal of advertisements | $0.99 | one-time |
| Relieve Back Pain | $1.99 | one-time |
| Gentle Yoga Poses | $1.99 | one-time |
| Stretches to Relieve Tension | $1.99 | one-time |
| Stretching Exercises | $1.99 | one-time |
| Full Program Bundle | $5.99 | one-time |
| Full Body HIIT Cardio | $1.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043/reviews.md

### 1/5 — Ужасное приложение

*2025-11-01*

Ужасное приложение, платное, во многих упражнениях есть упор на пресс, что запрещено оплатил а пользоваться не можешь

### 1/5 — Не советую

*2025-05-31*

Скачаешь, но просить оплатить 199р, хорошо. В приложении описание что то на англ что то на русском, что за упражнение и как делать не понятно, НЕ Советую!!!

### 1/5 — Не для беременных!

*2024-01-24*

Сложные и быстрые упражнения. Не для беременных. Не советую

### 1/5 — Просто упражнения не для беременных

*2022-08-04*

Везде есть упражнения на пресс, это запрещено. Кто составлял это приложения, лучше измените название.

### 1/5 — Не рекомендую

*2022-07-26*

Скачала,открыла самую простую тренировку для 1 триместра и вот упражнения в которых прекрасно задействован пресс! Открываю упражнения на ягодицы и ноги и снова пресс!

## Frequently asked questions about Exercises for Pregnant Women

### Does Exercises for Pregnant Women have ads?

Yes, Exercises for Pregnant Women contains advertisements. This is common for free applications that offer in-app purchases.

### What types of exercises are included in Exercises for Pregnant Women?

Exercises for Pregnant Women offers safe exercises tailored to each trimester, including yoga routines for labor preparation and pilates for core strengthening. These are designed to minimize common pregnancy symptoms.

### Is Exercises for Pregnant Women suitable for all pregnant individuals?

Exercises for Pregnant Women is rated 4+ and designed for pregnant individuals. It's always recommended to consult with a healthcare provider before starting any new exercise program during pregnancy.

### On which devices can I use Exercises for Pregnant Women?

Exercises for Pregnant Women is available for iPhone and iPod devices. It is designed to run on iOS platforms.

### How often is Exercises for Pregnant Women updated?

The latest version, 2.0.1, was released on November 22, 2024. The app was initially released on December 20, 2020, indicating regular updates.

### What are the benefits of using Exercises for Pregnant Women?

The app aims to help users stay healthy and happy during pregnancy by providing safe, trimester-specific workouts. It focuses on minimizing common pregnancy symptoms and preparing the body for labor through yoga and pilates.

### Can I purchase additional features in Exercises for Pregnant Women?

Yes, Exercises for Pregnant Women offers in-app purchases, suggesting that some content or features may be unlocked or enhanced through additional payments.

## Version history (last 3 releases)

### 2.0.1 — 2024-11-22

New design

### 1.01 — 2020-12-30

Minor technical fixes

### 1.0 — 2020-12-20

No release notes.

## Apps similar to Exercises for Pregnant Women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pregnancy Exercise: Workout](https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337) | 3.9 (16) | Free | Health & Fitness |
| [Yoggy: pregnancy yoga workouts](https://appshunter.io/ios/app/yoggy-pregnancy-yoga-workouts/id1384170514) | 4.6 (140) | Free | Health & Fitness |
| [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness |
| [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness |
| [Exercise During Pregnancy](https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105) | 4.6 (9) | Free | Health & Fitness |
| [Pregnancy Workout Plan](https://appshunter.io/ios/app/pregnancy-workout-plan/id1439886268) | 3.0 (2) | Free | Health & Fitness |

## More apps by Fitric

- [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371)
- [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492)
- [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621)
- [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238)
- [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840)

All apps by Fitric: https://appshunter.io/developer/1545172045

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*