# Exercises to Reduce Pain — Exercises: Reduce Chronic Pain

> App provides exercises and stretches for chronic pain reduction. (iPhone/iPad app by Fitric.)

- Source: https://appshunter.io/ios/app/exercises-to-reduce-pain/id1547569334 (this page in markdown: same URL + `.md`)
- Developer: [Fitric](https://appshunter.io/developer/1545172045)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 10.0 · 83 MB
- Languages: English
- Released: 2021-01-28
- Data updated: 2026-06-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exercises-to-reduce-pain/id1547569334/reviews.md

## What is Exercises to Reduce Pain?

Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life. 

Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.

Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.

## Key features

- Chronic pain management exercises
- Stretching routines
- Yoga for pain relief
- Strength training guidance
- Posture improvement tips
- Relaxation exercises

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Exercises to Reduce Knee Pain | $1.99 | one-time |
| Exercises for Lower Back Pain | $1.99 | one-time |
| Yoga for Chronic Pain | $1.99 | one-time |
| Improve Flexibility | $1.99 | one-time |
| Relaxing Yoga Poses | $1.99 | one-time |
| Exercises for Neck & Shoulders | $1.99 | one-time |
| HIIT Workout for Stress Relief | $1.99 | one-time |
| Exercises For A Stronger Core | $1.99 | one-time |
| Removal of advertisements | $0.99 | one-time |
| Full Program Bundle | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/exercises-to-reduce-pain/id1547569334/reviews.md

### 5/5 — You can’t beat free

*2025-01-07*

Alright so I’ve never left a review on an app before but this one doesn’t have any yet so I feel I should. I want to preface this by saying this app is about as basic as it gets. Home page with 6 different options, time that shows the exercises, and small completion screen. I’m normally someone who likes fancy graphics and cute little encouraging animals but I think this is an exception. As someone with chronic pain, finding exercises that work for me is extremely difficult and these fit the bill. Definitely the best thing about the app is that all the exercises are free. Granted, you do have to watch a 30 second ad, but every other exercise app made you put in a ton of personal information just to tell you at the end you needed to pay to use it. I frankly believe that should be illegal. This app doesn’t ask for any personal information and doesn’t require you to pay, although you can if you no longer want to watch ads. If you’re looking for something simple, free, and/or organized this is the app for you.

## Frequently asked questions about Exercises to Reduce Pain

### What types of exercises does Exercises to Reduce Pain offer?

Exercises to Reduce Pain offers a variety of exercises including stretching, yoga, and strength training. These are designed to help manage chronic pain symptoms and improve overall physical well-being.

### Is Exercises to Reduce Pain suitable for beginners?

The app emphasizes starting slowly and building strength gradually, which is important for preventing injury. This suggests it can be adapted for beginners, though the age rating of 17+ should be considered.

### Does Exercises to Reduce Pain have ads?

Yes, Exercises to Reduce Pain contains advertisements. Users may encounter ads while using the application.

### What is the user rating for Exercises to Reduce Pain?

Exercises to Reduce Pain has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive initial reception from its users.

### On which devices can I use Exercises to Reduce Pain?

Exercises to Reduce Pain is supported on iPhone and iPod devices. It is not currently available for Android or other platforms.

### How often is Exercises to Reduce Pain updated?

Exercises to Reduce Pain was last updated on January 28, 2021, with version 1.0. There have been no updates since its release date.

### What is the age rating for Exercises to Reduce Pain?

Exercises to Reduce Pain has an age rating of 17+. This is likely due to the nature of the health and fitness content provided.

### Can I purchase additional features in Exercises to Reduce Pain?

Yes, Exercises to Reduce Pain offers in-app purchases. This means you can buy additional content or features within the free application.

## Version history (last 1 release)

### 1.0 — 2021-01-28

No release notes.

## Apps similar to Exercises to Reduce Pain

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| [Low Back Workout – Pain relief](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186) | 4.6 (9) | Free | Health & Fitness |
| [Ice - Your Body Belongs to You](https://appshunter.io/ios/app/ice-your-body-belongs-to-you/id482857500) | 1.5 (4) | Free | Health & Fitness |
| [Perfect Posture in 30 Days](https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447) | 1.0 (1) | Free | Health & Fitness |

## More apps by Fitric

- [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043)
- [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371)
- [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492)
- [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621)
- [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238)
- [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840)

All apps by Fitric: https://appshunter.io/developer/1545172045

## Related topics

[fitric](https://appshunter.io/ios/topics/fitric)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*