# Exerscroll Screen Time Control — Exercise to unlock phone > Exercise-based screen time control app that earns phone minutes through physical activity. (iPhone/iPad app by Ty Switzer.) - Source: https://appshunter.io/ios/app/exerscroll-screen-time-control/id6759187664 (this page in markdown: same URL + `.md`) - Developer: [Ty Switzer](https://appshunter.io/developer/1843533076) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 11 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 205 MB - Languages: English - Released: 2026-04-08 - Data updated: 2026-08-23 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/exerscroll-screen-time-control/id6759187664/reviews.md ## What is Exerscroll Screen Time Control? Stop scrolling. Start moving. Exerscroll is the screen time control app that makes you earn every minute of phone time with real movement. Push-ups, squats, lunges, jumping jacks — reps unlock minutes. No willpower required. You know the feeling. You picked up your phone for one quick thing and twenty minutes vanished into TikTok, Instagram, or Reels. Doomscrolling won. Again. Exerscroll changes the trade. Want to open a distracting app? Move first. The friction is the point — and so is the fitness. How Exerscroll works • Pick the apps that steal your time • Lock them behind exercise with Screen Time controls • Bank minutes by doing push-ups, squats, lunges, or jumping jacks • Unlock only what you've earned • Watch your reps, streaks, and saved minutes climb Why Exerscroll beats a basic blocker A timer can be dismissed. Willpower runs out by noon. Exerscroll adds the one thing every other screen time app is missing — a real cost. You don't just lock the app, you have to earn it back. So either you scroll less, or you get fitter. Both work. Features • Exercise-based app unlocks: push-ups, squats, lunges, jumping jacks (more coming) • Smart blocker for social media and any app you choose • Reps-to-minutes conversion you control • Progress tracking: minutes earned, streaks, milestones • Gamified levels and badges to keep momentum • Works with iOS Screen Time controls Built for people who want to • Quit doomscrolling and brainrot • Cut TikTok, Instagram, and Reels down to size • Beat phone addiction • Build focus and self-control • Start a dopamine detox • Live the "dumb phone" mindset without ditching the smartphone • Replace wasted time with movement • Be present, not scrolling past it Whether you struggle with social media addiction, procrastination, or just want better screen time control, Exerscroll turns the time you'd waste into time you'd earn. Your life should be spent living. Not scrolling past it. An active subscription is required to access all Exerscroll features. Terms: https://exerscroll.com/terms-and-conditions Privacy Policy: https://exerscroll.com/privacy-policy ## Key features - Exercise-based app unlocks - Smart blocker for chosen apps - Customizable reps-to-minutes conversion - Progress tracking for minutes and streaks - Gamified levels and badges - Integrates with iOS Screen Time ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Exerscroll Screen Time Yearly | $59.99 | per year | | Exerscroll Screen Time Yearly | $29.99 | per year | | Exerscroll Screen Time Monthly | $14.99 | per month | | Exerscroll Screen Time Yearly | $39.99 | per year | | Exerscroll Quarterly | $24.99 | per 3 months | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/exerscroll-screen-time-control/id6759187664/reviews.md ### 5/5 — Grateful *2026-04-12* Wow, so happy to have this app to motivate me to use my time wisely and healthfully instead of mindless scrolling. Thank you for your creativity in creating this opportunity! ### 5/5 — Exerscroll Review *2026-04-09* Love this app. Really helped me get my time back and create good habits. Awesome idea! ### 5/5 — Best habit I’ve tried *2026-04-09* It actually gets me moving so I can earn my screen time instead of wasting it. Simple, motivating & it really works. 5 stars! ### 5/5 — Finally- screen time with purpose *2026-04-09* Such a smart concept—perfectly executed! Earn screen time by being active. It’s helped me cut down my usage and feel better daily. ## Frequently asked questions about Exerscroll Screen Time Control ### How does Exerscroll work to control screen time? Exerscroll requires users to perform physical exercises, such as push-ups or squats, to earn back minutes of phone access. This creates a direct cost for using distracting apps, encouraging less scrolling and more movement. ### What types of exercises can I do with Exerscroll? Exerscroll currently supports push-ups, squats, lunges, and jumping jacks. The app plans to introduce more exercise options in future updates. ### Can I customize how many minutes I earn per exercise? Yes, Exerscroll allows you to control the reps-to-minutes conversion rate. This means you can set how many exercises are required to unlock a certain amount of phone time. ### Does Exerscroll integrate with my phone's existing screen time settings? Yes, Exerscroll is built to work with iOS Screen Time controls. This allows it to effectively lock and unlock apps based on your earned exercise time. ### What are the subscription options for Exerscroll? Exerscroll offers several subscription plans, including monthly, quarterly, and yearly options. Prices range from $14.99 per month to $59.99 per year, providing flexibility for users. ### How often is Exerscroll updated? The latest version of Exerscroll is 1.3, which was last updated on May 26, 2026. This indicates a relatively active development cycle for the app. ### What is the age rating for Exerscroll? Exerscroll has an age rating of 12+. This suggests it is suitable for teenagers and older users who may benefit from managing their screen time. ### Does Exerscroll have ads? No, Exerscroll does not contain advertisements. As a subscription-based service, users can enjoy an ad-free experience while managing their screen time. ## Version history (last 3 releases) ### 1.3 — 2026-05-26 - Added new exercises - Added new levels to journey mode - Added more analytics ### 1.2 — 2026-05-13 - Ui Enhancements - Bug Fixes & Improvements ### 1.0 — 2026-04-09 No release notes. ## More apps by Ty Switzer - [WorkBlock: Daily Focus Builder](https://appshunter.io/ios/app/workblock-daily-focus-builder/id6753329087) - [GymProof - Gym Accountability](https://appshunter.io/ios/app/gymproof-gym-accountability/id6756598301) All apps by Ty Switzer: https://appshunter.io/developer/1843533076 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*