# Exert Fitness: Health & Diet — New Approach to Health & Diet > Personalized fitness programs and healthy recipes for home-based workouts and diet. (iPhone/iPad app by CAYKO LLC.) - Source: https://appshunter.io/ios/app/exert-fitness-health-and-diet/id1643731291 (this page in markdown: same URL + `.md`) - Developer: [CAYKO LLC](https://appshunter.io/developer/1643731293) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 9 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 42 MB - Languages: English - Released: 2022-09-16 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/exert-fitness-health-and-diet/id1643731291/reviews.md ## What is Exert Fitness? Join Exert to get tailored programs for your needs and goals. View over a hundred of detailed workout videos that are proven to be effective to achieve your goals, whether they are weight loss, toning up to get a beach body, or to bulk up. Stop paying for expensive gym membership or buying workout equipment. You only need ONE app to achieve your fitness and weight loss goal! === FEATURES OF EXERT FITNESS – HEALTH & DIET: === • Get detailed program based on your needs. • View exercise videos created by experts. • Detailed information about your workout program. • Different levels of workout from light exercises to total workout. • Get Healthy Recipes to help you achieve your goals. • Save money by using our programs • At home exercises that everyone can do. • No need to go to the gym or buy expensive equipment. • New content updated regularly for your health and fitness needs. • Great app design and very easy to navigate. • Add workout videos and recipes to Favorite for easy viewing later. How to use Exert: • Enter information about your gender, height, and weight. • Choose your Primary Goal, whether it’s to Lose Weight, Get Toned, or Bulk Up. • We will create a plan based on the info you provided. • Visit the Workout tab and see Today’s workout for you. • You can also visit the Library to view all workouts. • Add your favorite workout to your Library for easier access later. • Go to Meals tab to search for Healthy Recipes. • You can also add any recipes to you Favorite recipes folder. • Go to your profile to view your Program and Activity Our goal is to help people achieve the body shape they want in a healthy, efficient, and economical way. Our exercises can be done at home, anytime, without equipment. Our recipes are also great for many types of diet and food restriction, with every day ingredients that you can find easily everywhere. Healthy Recipes Categories: • Low Fat • Salad • Seafood • Fast and easy • Low carb • High protein • Low calorie • Low cholesterol • Vegetarian • And many more! Workout categories include Abdominal, Cardio, Chest, Legs, Stretching, and more! You can also view all exercises in our exercises library. These detailed video will help you perform the exercises correctly so you can achieve your goals in a short time and maintain your body shape. If you are planning to have shapely, healthy body, join us now! You can access all of our content including workout library, recipes, programs if you subscribe to Exert+. We offer 3 days FREE trial to give you a chance to see all we have to offer and to see for yourself the positive effect of following our programs. *** Statistic has showed that you have a better chance of success if you have support from your closest friends or family members. Invite your friends to join Exert and achieve your goals together! Don’t forget to support us by leaving a rating and review on our Appstore page! *** End User License Agreement: https://exertfitnessapp.com/eula Terms & Conditions: https://exertfitnessapp.com/terms-and-conditions Privacy Policy: https://exertfitnessapp.com/privacy-policy ## Key features - Personalized fitness programs - Expert-created workout videos - Healthy recipe library - At-home exercises - Progress tracking - Favorite saving for workouts and recipes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Exert+ Monthly | $4.99 | per month | | Exert+ Annual | $29.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/exert-fitness-health-and-diet/id1643731291/reviews.md ### 5/5 — Awesome App *2023-04-27* Exert is a terrific app for people looking to take their workouts to the next level! The app is super easy to use and my workouts with Exert have been amazing! ### 5/5 — Best fitness app I’ve ever come across *2022-10-11* This app is very easy to use and has plenty of content for free. I’d recommend this app to anybody! ### 5/5 — Easy to follow! *2022-10-06* Love how easy it is to follow and the simplicity of it. I am so over the apps that have the hunky guy showing his muscles and “speaking my language” lulling me into thinking he might actually understand my struggles to in the end just upsell me on stupid expensive supplements for everything under the sun with a million add ons that distract me from what is best for my overall health and wellness….. a balanced diet, proper vitamins and minerals, and EXERCISE!!! No smoke and mirrors here! Can’t wait to see where this app goes-hoping to see recipes for all the amazing meal ideas but for now the work outs are fantastic for me and the meal suggestions have inspired me to experiment and have some fun in the kitchen! Thanks so much for keeping it simple! ### 5/5 — So helpful and convenient! *2022-10-06* I love the library that shows how to do so many of the exercises. The daily workouts make it so easy to get a workout in when I don’t have time to plan one out. Such a nice tool to have in my phone ### 5/5 — Extremely Rewarding *2022-10-06* Exert rewards your daily progress and motivates you to continue your overall workout progression no matter what your final goals are. In addition, the visual workout plans are unlike an other app. The recipes provided are also extremely healthy, delicious, and exert makes them very easy to follow. Cannot wait for the future of this app! ### 5/5 — Exert's daily workout planning makes it easy *2022-09-29* I really appreciate the follow along daily workouts. The timers and animations make them simple to follow and I know how long I'll need to set aside from my day before I even get started. I don't need any equipment which is great for someone like me who works from home. ## Frequently asked questions about Exert Fitness ### What kind of workouts does Exert offer? Exert offers a variety of workout categories including Abdominal, Cardio, Chest, Legs, and Stretching. Users can access detailed videos for each exercise to ensure correct form and efficient progress towards their goals. ### Can I use Exert without a gym membership or equipment? Yes, Exert focuses on at-home exercises that require no gym membership or expensive equipment. The app is designed to help users achieve their fitness goals economically and conveniently. ### What types of healthy recipes are available on Exert? Exert features a diverse range of healthy recipes, including Low Fat, Salad, Seafood, Fast and Easy, Low Carb, High Protein, Low Calorie, Low Cholesterol, and Vegetarian options, among others. ### How does Exert personalize my fitness plan? You provide information about your gender, height, and weight, and then choose your primary goal (Lose Weight, Get Toned, or Bulk Up). Exert then creates a tailored plan based on this input. ### Does Exert have ads? Yes, Exert contains advertisements. As a free application with in-app purchases, ads are part of the user experience. ### What are the subscription options for Exert+? Exert+ offers two subscription plans: Exert+ Monthly at $4.99 per month and Exert+ Annual at $29.99 per year. This subscription unlocks all content, including workout libraries and recipes. ### How often is new content updated on Exert? New content is updated regularly to cater to users' health and fitness needs. This ensures users always have fresh workouts and recipes to explore. ### What is the age rating for Exert Fitness: Health & Diet? Exert Fitness: Health & Diet has an age rating of 4+. This indicates it is suitable for a wide range of users, including children. ## Version history (last 5 releases) ### 1.0.5 — 2023-04-29 We are always improving Exert to ensure that you get the best experience possible. This update includes a new music control bar so that you can control your music during your workout! ### 1.0.4 — 2022-10-06 We are always improving Exert to ensure that you get the best experience possible. This update includes minor bug fixes and improvements. ### 1.0.3 — 2022-09-22 We are always improving Exert to ensure that you get the best experience possible. This update includes minor bug fixes and improvements. ### 1.0.2 — 2022-09-22 We are always improving Exert to ensure that you get the best experience possible. This update includes minor bug fixes and improvements. ### 1.0.1 — 2022-09-17 We are always improving Exert to ensure that you get the best experience possible. This update includes minor bug fixes and improvements. ## Apps similar to Exert Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymrock AI Fitness & Nutrition](https://appshunter.io/ios/app/gymrock-ai-fitness-and-nutrition/id1577162396) | — | Free | Health & Fitness | | [Get RIPPED!® OnDemand](https://appshunter.io/ios/app/get-ripped-ondemand/id6448736414) | — | Free | Health & Fitness | | [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness | | [Mural Link](https://appshunter.io/ios/app/mural-link/id6443847052) | 4.8 (218) | Free | Health & Fitness | | [Workout for Women: Home Fit](https://appshunter.io/ios/app/workout-for-women-home-fit/id1636899278) | — | Free | Health & Fitness | | [4:8 Fit](https://appshunter.io/ios/app/48-fit/id1601045882) | — | Free | Health & Fitness | ## More apps by CAYKO LLC - [Sky Watch: Atmospheric Planner](https://appshunter.io/ios/app/sky-watch-atmospheric-planner/id1667051081) All apps by CAYKO LLC: https://appshunter.io/developer/1643731293 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*