# Exhale - Anxiety Assistant — Stress, depression, & anxiety.

> Interactive animations and breathing exercises for anxiety and stress relief. (iPhone/iPad app by Nicholas Giarraputo.)

- Source: https://appshunter.io/ios/app/exhale-anxiety-assistant/id1397666857 (this page in markdown: same URL + `.md`)
- Developer: [Nicholas Giarraputo](https://appshunter.io/developer/1328808777)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.90/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 17 MB
- Languages: American English
- Released: 2018-08-19
- Data updated: 2026-06-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exhale-anxiety-assistant/id1397666857/reviews.md

## What is Exhale?

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older.*

Only 36.9% of those suffering from anxiety disorders receive treatment.*

Exhale offers a handful of unique interactive animations that are used to assist the relief of several mental and anxiety disorders, including stress, depression, anxiety, panic attacks, and PTSD.

These animations utilize practices such as breathing exercises and EMDR.

External resources are accessible within the app should you be seeking treatment or more information on mental and anxiety disorders.

Track the progress of your emotional state and view an analysis of your recent mood trends.

*Source: Anxiety and Depression Association of America

## Key features

- Interactive animations for anxiety relief
- Breathing exercises
- EMDR techniques
- Access to external mental health resources
- Emotional state tracking
- Mood trend analysis

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/exhale-anxiety-assistant/id1397666857/reviews.md

### 4/5 — Almost a 5

*2022-02-11*

I would give you $4.99 to remove that pesky ad at the bottom of the screen, it stresses me out lol

**Developer response:** Hi TerriM33,

You actually can remove ads! Simply swipe the main menu to the left, or press the page indicator under the menu, then press the “Remove Ads” button!

Please contact me if you need any assistance, and thank you for using Exhale. We hope it has been helpful to you :)

## Frequently asked questions about Exhale

### What is Exhale used for?

Exhale offers interactive animations, breathing exercises, and EMDR techniques to help manage anxiety, stress, depression, panic attacks, and PTSD. It also provides access to external mental health resources and allows users to track their emotional progress.

### How does Exhale help with anxiety?

Exhale utilizes unique interactive animations based on practices like breathing exercises and EMDR to assist in the relief of various anxiety disorders. Users can also track their mood trends to understand their emotional state better.

### Is Exhale free to use?

Yes, Exhale is free to download and use. However, it does offer in-app purchases for additional features or content.

### What devices does Exhale support?

Exhale is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Exhale?

Exhale has an age rating of 4+, making it suitable for a wide range of users.

### How often is Exhale updated?

The latest version of Exhale is 1.1.3, which was last updated on February 16, 2023. This indicates regular updates to improve the app.

### Does Exhale have ads?

No, Exhale does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### What is the user rating for Exhale?

Exhale has received an excellent rating of 4.9 stars based on 8 user ratings, indicating high user satisfaction.

## Version history (last 5 releases)

### 1.1.3 — 2023-02-16

- Fixed some visual issues within the app

### 1.1.2 — 2018-08-31

This app has been updated by Apple to display the Apple Watch app icon.

- Various enhancements

### 1.1.1 — 2018-08-23

- Various enhancements

### 1.1 — 2018-08-22

- Enhanced menu
- More advanced progress analysis

### 1.0.1 — 2018-08-17

Minor Improvements

## Apps similar to Exhale

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sensate: Stress/Anxiety Relief](https://appshunter.io/ios/app/sensate-stressanxiety-relief/id1225801099) | 4.7 (3,213) | Free | Health & Fitness |
| [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,468) | Free | Health & Fitness |
| [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.6 (340) | Free | Health & Fitness |
| [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,306) | Free | Health & Fitness |
| [Anxiety, Panic & Stress Relief](https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854) | 4.9 (43) | Free | Health & Fitness |
| [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness |

## More apps by Nicholas Giarraputo

- [up n up!](https://appshunter.io/ios/app/up-n-up/id1328808778)
- [LīnArt (LineArt)](https://appshunter.io/ios/app/linart-lineart/id1349623050)
- [Tilt Beam](https://appshunter.io/ios/app/tilt-beam/id1358141079)
- [Cupid - Patience is Key](https://appshunter.io/ios/app/cupid-patience-is-key/id1367337214)
- [Luv - Couples Truth or Dare](https://appshunter.io/ios/app/luv-couples-truth-or-dare/id1442938315)

All apps by Nicholas Giarraputo: https://appshunter.io/developer/1328808777

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*