# Exhale: Daily Reset — Daily calm, grounding & relief > Guided practices for nervous system regulation, calm, and emotional wellness. (iPhone/iPad app by Sofia Sikandar.) - Source: https://appshunter.io/ios/app/exhale-daily-reset/id6778238703 (this page in markdown: same URL + `.md`) - Developer: [Sofia Sikandar](https://appshunter.io/developer/1703424477) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 76 MB - Languages: American English - Released: 2026-06-24 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/exhale-daily-reset/id6778238703/reviews.md ## What is Exhale? A calmer nervous system starts with small moments of awareness. Exhale is a daily nervous-system regulation and wellness app designed to help you check in with yourself, understand your patterns, and find the kind of support you need right now. Whether you feel overwhelmed, disconnected, tense, foggy, or simply in need of a reset, Exhale offers gentle tools to help you slow down, feel grounded, and reconnect with yourself. CHECK IN WITH YOUR BODY Pause and notice how you feel through quick emotional and body-based check-ins. Over time, Exhale helps you develop a clearer understanding of your patterns. FIND SUPPORT IN THE MOMENT Use guided breathing, grounding practices, meditations, rituals, affirmations, reflective writing, and other calming tools whenever you need space to settle. BUILD A DAILY RHYTHM Create a supportive routine through personalized daily rituals and recommendations shaped by your check-ins and the ways you use Exhale. UNDERSTAND YOUR PATTERNS Explore your nervous-system blueprint, recent check-in history, longer-term trends, frequently used practices, and gentle insights into what has been supporting you. RELEASE MENTAL FOG Fog Release gives you a private place to write out what is weighing on you, release it, and move forward with greater clarity. SEND CARE Share a supportive message with someone you care about directly from Exhale. ALWAYS FREE • Emotional and body check-ins • Crisis-regulation tools • Your nervous-system blueprint • Seven days of check-in history • Send Care • Seven guided ritual uses • One guided meditation • One Fog Release • Limited Bestie Mode and affirmations EXHALE PREMIUM Premium unlocks the complete Exhale experience, including: • Unlimited Fog Release • All guided meditations • All guided rituals • Your Rhythm • Your Arc • Deep Pattern • Your 30-Day Map • Extended check-in history • What You’ve Leaned On usage insights • Gentle Insights • All Bestie Mode and affirmation cards • Saved affirmation favorites YOUR PRIVACY MATTERS Your private reflections stay private. Exhale does not collect journal entries, notes, affirmation text, specific check-in responses, crisis-screen activity, health data, audio, transcripts, names, email addresses, or precise location. With anonymous usage sharing enabled, Exhale collects limited, pseudonymous information about app engagement, feature use, device and app characteristics, and approximate region. This helps us understand which features are useful and improve the app. Analytics are not used for advertising or cross-app tracking, and Exhale does not collect advertising identifiers. You can turn anonymous usage sharing off at any time in Profile settings. Purchase and subscription information is processed by Apple and RevenueCat to manage purchases, subscription status, and access to premium features. Take a breath. Notice what you need. Come back to yourself. Exhale is a wellness and self-care app. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition and is not a substitute for professional medical advice, diagnosis, or treatment. Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nervoussystemapps.com/privacy ## Key features - Guided nervous system regulation exercises - Grounding and calming practices - Daily reflection prompts - Emotional check-ins - Personalized routines - Progress tracking - Calming content library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | localization-exhale | $9.99 | per month | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/exhale-daily-reset/id6778238703/reviews.md ### 5/5 — Outstanding Wellness App for Daily Reflection and Mental Clarity *2026-07-23* Exhale: Daily Reset is a thoughtfully designed app that makes it easy to slow down, reflect, and reset. The clean, intuitive interface and practical prompts encourage mindfulness, self-awareness, intentional living, and nervous system regulation without feeling overwhelming. I appreciate the calming experience, smooth navigation, and positive atmosphere. It’s a great tool for reducing daily stress, building healthier habits, and creating meaningful moments of reflection. Highly recommended for anyone looking to support their mental wellness and personal growth. Looking forward to seeing how it continues to evolve! ### 5/5 — One of the best apps out there! *2026-07-10* If you’re feeling anxiety and need calmness in your day, this app really delivers. It offers reminders and tools to help cope from within. ### 5/5 — No words *2026-07-06* I have no words to describe how supportive and helpful this app is to me. I am wholeheartedly grateful for the wonderful things that this app has to offer for my daily reset. ### 5/5 — Fantastic app! *2026-07-04* I’ve only been using Exhale for less than a week, but I’ve already seen it make a noticeable difference in my own life! I feel an improvement in my mental health and focus, and it even helped calm me down before a high stakes interview, and I passed! Looking forward to continuing to use this app daily!🙏 ### 5/5 — Graphical and functional evaluation *2026-07-02* Seymour ### 5/5 — Highly recommend this app *2026-06-30* This is a great app to assist in being more emotionally balanced and regulated. I love the feature of the meditation words coming across the screen for increased focus if you decide to keep your eyes open during it. Additionally it’s awesome that it incorporates reflecting on your mood as I previously used two different apps for meditation and reflection. The on stop shop so to speak is perfect and highly recommend! ### 5/5 — Daily Reset so far so good *2026-06-28* I am only 2 days in and enjoying what I’m finding thus far. After a 7 day free trial, I will evaluate how many of the features I am using. I already have several meditation apps so I will evaluate if the monthly fee compares to my other subscriptions. But overall in just a couple of days, it is quite good in helping me reset. It also is very easy to navigate! ### 5/5 — A little pause I didn’t know I needed 💕 *2026-06-25* Exhale is a beautifully designed app that makes it easy to slow down and reconnect with yourself. The guided exercises and grounding practices are simple, calming, and fit into everyday life. I especially like the gentle check-ins and reflection prompts—they help me become more mindful without feeling overwhelming. Great app for anyone dealing with stress, anxiety, or just needing a few moments of calm during the day. ### 5/5 — Amazing *2026-06-25* App is well built and really helpful! I especially like the weekly digest and the customizable notifications! ## Frequently asked questions about Exhale ### What is Exhale used for? Exhale is a wellness and self-care application designed to help users regulate their nervous system, find calm, and restore balance. It offers guided practices for moments of anxiety, stress, or emotional exhaustion. ### Does Exhale have ads? No, Exhale is ad-free, allowing for an uninterrupted experience focused on your well-being. ### What devices does Exhale support? Exhale is available on iPhone and iPad devices, offering a consistent experience across Apple platforms. ### How often is Exhale updated? The app was last updated on June 28, 2026, indicating recent development and support. New calming content is also regularly added to the library. ### What is the age rating for Exhale? Exhale has an age rating of 4+, making it suitable for a wide range of users interested in emotional wellness and self-regulation. ### What are the subscription options for Exhale? Exhale offers a monthly subscription plan at $9.99 per month, providing access to its full library of calming content and personalized routines. ### Can Exhale diagnose or treat medical conditions? Exhale is a wellness and self-care application and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. It is not a substitute for professional medical advice. ### What kind of content does Exhale offer? Exhale provides guided nervous system regulation exercises, grounding and calming practices, daily reflection prompts, and gentle emotional check-ins, all within a growing library of calming content. ## Version history (last 5 releases) ### 2.0.2 — 2026-08-12 Bug fixes and improvements ### 2.0.1 — 2026-07-24 Bug fixes and improvements. ### 2.0 — 2026-07-16 A major under-the-hood update to make Exhale smoother, faster, and more reliable. This release includes extensive bug fixes, refined UI details, improved navigation, and performance enhancements across the app. All existing features are still here, now on a stronger foundation. ### 1.2 — 2026-06-30 Improvements based on user feedback. Thank you for your partnership to our users! ### 1.1 — 2026-06-28 bug fixes and improvements ## Related topics [exhale](https://appshunter.io/ios/topics/exhale) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*