# Exhale: Guided Breathwork — Breathwork, Meditation, Health

> Guided breathwork and meditation app for health, fitness, and sleep improvement. (iPhone/iPad app by Exhale Breathing Limited.)

- Source: https://appshunter.io/ios/app/exhale-guided-breathwork/id6446146913 (this page in markdown: same URL + `.md`)
- Developer: [Exhale Breathing Limited](https://appshunter.io/developer/1676261972)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 61 MB
- Languages: English
- Released: 2023-03-15
- Data updated: 2026-06-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/exhale-guided-breathwork/id6446146913/reviews.md

## What is Exhale?

Exhale is a breathwork and meditation app that gives you access to incredible benefits to improve your health, wellbeing, fitness and sleep. Breathwork is one of the fastest and safest ways to change your state of mind. Learn how to breathe optimally and efficiently, improve lung strength, handle stress and anxiety better, drift off to a deeper sleep, perform at your peak, and take your physical fitness to the next level.

## Key features

- Guided breathwork sessions
- Meditation exercises
- Stress and anxiety management
- Improved sleep quality
- Enhanced physical fitness
- Increased lung strength

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/exhale-guided-breathwork/id6446146913/reviews.md

### 5/5 — Freediving help

*2024-06-22, version 1.0.0*

I’ve started to get into freediving and spearfishing, I’ve had to practise breath work and this helps me relax and extend my breath hold. Other bits of info are really helpful as well. 

Will definitely continue to use.

### 5/5 — amazing!

*2024-06-22, version 1.0.0*

thanks exhale for making this app, i’ve been using it everyday for a few months now, really calmed my anxiety. the voice is so soothing too.

### 5/5 — Love

*2023-04-05, version 1.0.0*

Love this app! Super user friendly and inclusive. Perfect guided breathing techniques to help me relax!

### 5/5 — Ideal for stress & anxiety

*2023-03-22, version 1.0.0*

This app has significantly helped with my anxiety attacks. I use it 2 or 3 times a day, typically every morning as well as just before I go to sleep

## Frequently asked questions about Exhale

### What are the main benefits of using Exhale?

Exhale offers benefits such as improved health, wellbeing, fitness, and sleep. Users can learn optimal breathing techniques to handle stress and anxiety better, achieve deeper sleep, and enhance physical fitness.

### Is Exhale suitable for beginners?

Yes, the app is designed to teach users how to breathe optimally and efficiently, making it suitable for those new to breathwork and meditation.

### Can Exhale help with anxiety?

Yes, breathwork is highlighted as a fast and safe way to change your state of mind, and the app specifically mentions helping users handle stress and anxiety better.

### What devices is Exhale available on?

Exhale is available on iPhone, iPad, and iPod, indicated by its supported devices list.

### When was Exhale last updated?

Exhale was last updated on March 15, 2023, with version 1.0.0.

### What is the age rating for Exhale?

Exhale has an age rating of 4+, making it suitable for a wide range of users.

### Does Exhale have ads?

No, Exhale is free and does not contain advertisements.

### Is Exhale a paid app?

No, Exhale is available for free and does not require any payment to download or use its core features.

## Version history (last 1 release)

### 1.0.0 — 2023-03-15

No release notes.

## Apps similar to Exhale

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathe out](https://appshunter.io/ios/app/breathe-out/id6444737329) | — | Free | Health & Fitness |
| [MAVERICK Study](https://appshunter.io/ios/app/maverick-study/id1620372249) | — | Free | Health & Fitness |
| [TranquilMind](https://appshunter.io/ios/app/tranquilmind/id6476593676) | — | Free | Health & Fitness |
| [MSD Store](https://appshunter.io/ios/app/msd-store/id1604423031) | — | Free | Health & Fitness |
| [Breathwork for Stress Anxiety](https://appshunter.io/ios/app/breathwork-for-stress-anxiety/id1545159455) | 4.4 (22) | Free | Health & Fitness |
| [DT Coaching](https://appshunter.io/ios/app/dt-coaching/id1632428881) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*