# EXhale: release your thoughts

> EXhale: release your thoughts (iPhone/iPad app by Giulia Guadagno.)

- Source: https://appshunter.io/ios/app/exhale-release-your-thoughts/id6759555131 (this page in markdown: same URL + `.md`)
- Developer: [Giulia Guadagno](https://appshunter.io/developer/1879480024)
- Category: Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 26.0 · 1 MB
- Languages: English
- Released: 2026-03-17
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/exhale-release-your-thoughts/id6759555131/reviews.md

## What is EXhale?

A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence.
Before going to bed, write down all the thoughts crowding your mind and lighten your mental load through a technique inspired by cognitive behavioral therapy.

WHY IT REALLY WORKS
Cognitive behavioral therapy teaches that putting frustrating thoughts down on paper helps reduce their intensity.
With EXhale, this process becomes tangible: you don’t just write them — you physically see them shrink and disappear through direct interaction with the app. This active involvement strengthens mental detachment and promotes relax..

WATCH YOUR WORRIES FADE AWAY
Turn a few minutes before bed into a moment just for yourself:
- Write down whatever is on your mind
- Interact directly with your thoughts
- Watch them shrink until they disappear
- Prepare for a more peaceful sleep

Reduce the impact of insomnia on your daily life — every night is a step toward deeper, more restorative sleep.


## Version history (last 1 release)

### 1.0 — 2026-03-18

No release notes.

## Related topics

[xhale](https://appshunter.io/ios/topics/xhale)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*