# Exhaleio: Anxiety Relief — Panic Attacks, Stress & Sleep > Guided breathwork and soundscapes for stress relief, focus, and sleep. (iPhone/iPad app by Deepak Sharma.) - Source: https://appshunter.io/ios/app/exhaleio-anxiety-relief/id6767256289 (this page in markdown: same URL + `.md`) - Developer: [Deepak Sharma](https://appshunter.io/developer/1896445554) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 52 MB - Languages: American English - Released: 2026-06-11 - Data updated: 2026-10-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/exhaleio-anxiety-relief/id6767256289/reviews.md ## What is Exhaleio? When anxiety or a panic attack hits, tap Calm Me Now. Exhaleio gives you in-the-moment support for anxiety, panic attacks, stress, overthinking, and restless nights. Explore guided breathing, grounding exercises, meditation, affirmations, sleep sessions, and calming sounds — all in one peaceful place. CALM ME NOW When anxiety or panic feels overwhelming, Calm Me Now is one tap away. Follow simple guidance to breathe, ground yourself, reconnect with the present moment, and find your calm — day or night. ANXIETY & PANIC ATTACK SUPPORT Find support for anxiety, panic attacks, anxious thoughts, everyday worry, overthinking, stress, and overwhelm. Choose a quick session when you need support in the moment or a longer guided practice when you have more time. BREATHING EXERCISES & BREATHWORK Follow guided breathing exercises and breathwork for anxiety, panic, stress relief, relaxation, focus, and sleep. Slow down at your own pace when your thoughts are racing or you simply need a moment to reset. GROUNDING EXERCISES Ground yourself during anxious or overwhelming moments. Simple grounding practices help bring your attention back to your breath, body, surroundings, and the present moment. MEDITATION & MINDFULNESS Explore guided meditation and mindfulness for anxiety relief, stress, relaxation, focus, and everyday calm. Choose quick calming sessions or longer guided journeys depending on your moment. STRESS RELIEF & OVERTHINKING Take a break from racing thoughts, everyday worry, work stress, and overwhelm. Explore breathing practices, meditation, affirmations, and relaxing sounds when you want to slow down and reset. SLEEP & NIGHTTIME ANXIETY Unwind when worry and racing thoughts make it difficult to settle at night. Explore sleep stories, guided sleep sessions, relaxing sounds, and calming nighttime practices to create a more peaceful bedtime routine. YOUR DAILY CALM ROUTINE Set daily reminders, save your favorite sessions, and return to recent practices. Make breathing, grounding, mindfulness, relaxation, and sleep support easier to return to every day. USE EXHALEIO FOR: • Anxiety and panic attack support • Calm Me Now for anxious moments • Guided breathing exercises and breathwork • Grounding exercises • Stress relief and overthinking • Meditation and mindfulness • Affirmations and calming sounds • Sleep stories and nighttime calm • Daily reminders and calming routines Whether a panic attack hits unexpectedly, anxious thoughts won't slow down, stress builds during the day, or you're trying to unwind at night, Exhaleio gives you calming tools you can return to when you need them. Breathe. Ground yourself. Find your calm. Exhaleio is designed for general wellness and mindfulness. It is not a substitute for professional medical care, diagnosis, treatment, or emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided breathing exercises - Anxiety relief techniques - Deep rest practices - Focus improvement tools - Calming sound environments - Stress reduction ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $7.99 | per month | | Premium Yearly | $69.99 | per year | ## Is Exhaleio safe? Not enough ratings yet to assess Exhaleio. ## Is Exhaleio legit? Exhaleio: Anxiety Relief has limited verification signals. The AppsHunter Legitimacy Score for Exhaleio is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/exhaleio-anxiety-relief/id6767256289/reviews.md ### 5/5 — Good for study breaks *2026-08-10* I started using this during breaks from studying because I was finding it hard to concentrate after sitting with books for hours. A short breathing or meditation session gives my mind a break without taking too much time. I've found it especially useful around exams. ### 5/5 — Sleep meditation *2026-08-09* An absolute game-changer for daily stress! Exhaleio has quickly become my go-to app for unwinding. The guided breathing exercises and soothing sleep stories are incredibly well-done and genuinely help me reset my nervous system after a long day. If you want a straightforward, beautiful app to help you sleep better and stay mindful, this is it. ### 5/5 — Sleep meditation *2026-08-09* I've tried several meditation and sleep apps over the last two years, but most felt overwhelming with hundreds of sessions and too many features. Exhaleio is refreshingly simple. The free breathing exercises alone have helped me calm down before important meetings, and I now fall asleep much faster. If you're looking for a mindfulness app that doesn't make you think too much, this is worth downloading. ## Frequently asked questions about Exhaleio ### What is Exhaleio? Exhaleio is a health and fitness app designed to help users find calm and reduce stress through guided breathing exercises and calming sound environments. It aims to assist with anxiety relief, better sleep, and improved focus. ### What devices does Exhaleio support? Exhaleio is available on iPhone and iPod devices. It was last updated on August 6, 2026, with version 1.0.10. ### How much does Exhaleio cost? Exhaleio is free to download and use. It offers optional premium subscriptions for enhanced features, including Premium Monthly at $7.99 and Premium Yearly at $69.99. ### Does Exhaleio have ads? No, Exhaleio does not contain advertisements. The app is free to use and offers in-app purchases for premium subscription plans. ### What is the age rating for Exhaleio? Exhaleio has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general well-being and relaxation techniques. ### How often is Exhaleio updated? Exhaleio was last updated on August 6, 2026, indicating regular updates to improve functionality and user experience. The current version is 1.0.10. ### What are the premium subscription options for Exhaleio? Exhaleio offers two premium subscription tiers: Premium Monthly for $7.99 and Premium Yearly for $69.99. These plans likely unlock additional content or features beyond the free offering. ### What kind of content does Exhaleio offer for sleep and anxiety? Exhaleio provides structured breathing practices and calming sound environments to help users relax, reduce anxiety, and improve sleep quality. These features are designed to guide users back to a state of balance. ## Version history (last 5 releases) ### 1.1.6 — 2026-09-02 • Smoother Home Experience — Improved interactions with Calm Me Now and Make Me Sleep. • More Calm Games — Two additional calming games are now free for everyone. • Better Player Experience — Improved track details across Affirmations, Soundscapes, and Favorites. • Easier Ratings & Reviews — Improved the Rate Us experience on iOS and Android. • Performance & Polish — Bug fixes and improvements for a smoother, more reliable experience. ### 1.1.5 — 2026-08-29 New Calm Me Now experience • More anxiety and panic support • New calming games • Improved sleep experience • More meditations and soundscapes • Refreshed design and navigation • Bug fixes and performance improvements ### 1.0.11 — 2026-08-18 What’s New: Improved subscription experience with clearer free trial and offer details. Smarter home recommendations now open the right player for sleep, soundscapes, affirmations, and on-the-go sessions. ### 1.0.10 — 2026-08-06 A calmer Explore experience is here. - Improved Explore page navigation for Sleep, Soundscapes, Walks, Breathing, Meditation, and Affirmations - Refreshed Affirmations card design with a cleaner visual layout ### 1.0.9 — 2026-08-05 Enhanced stability, performance, and overall app quality. ## Apps similar to Exhaleio | App | Rating | Price | Category | | --- | --- | --- | --- | | [musiquote](https://appshunter.io/ios/app/musiquote/id6502403157) | — | Free | Health & Fitness | | [Satsang \| Daily Yoga Practice](https://appshunter.io/ios/app/satsang-daily-yoga-practice/id6790457196) | — | Free | Health & Fitness | | [Goji Yoga & Wellness](https://appshunter.io/ios/app/goji-yoga-and-wellness/id6775564616) | — | Free | Health & Fitness | | [Tempo Workout Musculation HIIT](https://appshunter.io/ios/app/tempo-workout-musculation-hiit/id6759277250) | — | Free | Health & Fitness | | [Women Zone](https://appshunter.io/ios/app/women-zone/id6502286530) | — | Free | Health & Fitness | | [Cue Wellness](https://appshunter.io/ios/app/cue-wellness/id6747309893) | — | Free | Health & Fitness | ## Related topics [deepak sharma](https://appshunter.io/ios/topics/deepak-sharma) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*