# Expanded States — Explore. Embody. Expand. > Guided embodiment sessions for mental empowerment and energetic expansion. (iPhone/iPad app by Matthew Chavez.) - Source: https://appshunter.io/ios/app/expanded-states/id1564994635 (this page in markdown: same URL + `.md`) - Developer: [Matthew Chavez](https://appshunter.io/developer/1564994637) - Category: Education, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 17.1 · 43 MB - Languages: English - Released: 2021-06-18 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/expanded-states/id1564994635/reviews.md ## What is Expanded States? This app is here to support you on your journey of expansion. The practices in this app are here to empower you and remind you of your ever expansive nature. With guided embodiment sessions like breathwork, meditation, kundalini yoga, somatics and more, you will be feeling mentally empowered and energetically expansive in no time! The only question that remains is... are YOU ready to enter EXPANDED STATES? ## Key features - Guided embodiment sessions - Breathwork practices - Meditation guidance - Kundalini yoga - Somatics exercises - Mental empowerment - Energetic expansion ## Frequently asked questions about Expanded States ### What types of guided sessions does Expanded States offer? Expanded States provides guided embodiment sessions including breathwork, meditation, kundalini yoga, and somatics. These practices are designed to promote mental empowerment and energetic expansion. ### How often is Expanded States updated? The app was last updated on August 7, 2024, with version 5.0.3. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Expanded States? Expanded States has an age rating of 17+. This suggests content that may be more suitable for mature audiences. ### Does Expanded States have ads? Yes, Expanded States contains advertisements. Users may encounter ads while using the app's features. ### What devices is Expanded States available on? Expanded States is available on iPhones and iPads, offering a mobile experience for users on Apple devices. ### What is the user sentiment for Expanded States? Based on the available data, Expanded States has a perfect 5.0-star rating from 2 reviews, indicating a highly positive user reception. ### Does Expanded States offer certifications? The provided information does not mention any certifications being offered through Expanded States. The focus is on personal empowerment and expansion. ### Can I track my progress in Expanded States? While the app aims to support your journey of expansion, specific details about progress tracking features are not detailed in the description. ## Version history (last 5 releases) ### 5.0.3 — 2024-08-07 Welcome to our 9.0 version. In this update we have added new features including ActionClips, Podcast module, Favorites, & new options to our course module. We have also improved the menu, navigation & how we organize content by creating categories for our blog, ActionLists and documents. We have also fixed bugs and optimized the speed of content access. Also new screenshots, short description, privacy policy url, Enjoy our update. ### 4.0.1 — 2023-07-07 New Branding and New name. ### 3.0.2 — 2023-02-10 Welcome to our new version.  The following new features and improvements have been made in this update: - the new Action Lists module is a feature in the app where we will offer you powerful checklists you can use to learn certain messages while also having the option to create your own one time lists (shopping lists for example) or daily or weekly lists (goals, daily lists, etc).   - We can now change our featured home buttons to guide you in the app to sections that are relevant to what's happening at that time. - Misc bug fixes, slight improvements to most areas of the app that make the experience of our app better. - Optimized our API connection so our app is faster and re-built to be optimized for newest phones and operating systems. ### 2.0.1 — 2022-06-04 Misc Bug fixes and new features added. The new features we've added are: ~ A new improved course module that delivers lessons with a variety of content types in each lesson ~ The new "Lesson" content type, which combines different types of content into one screen  ~ A new messages and update section in the members area to stay more connected to what's happening in the app ~ A new push notification process has been added that allows us to send you quick and precise notifications directly to specific app content ~ The Tracka' Concept has expanded to allow you to share and discuss not only ebooks and Trackacards but also videos ~ New member content section to break down content by the topics and subjects you choose to a part of ~ We've added a "Forget Password" link to the login page ~ New robust member registration and password selection process to make your account more secure We've also improved overall API speed and access to content. ### 1.0 — 2021-06-18 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*