# Expecting and Empowered — Pregnancy/postpartum workouts > Pregnancy and postpartum fitness app with expert-designed workouts and community support. (iPhone/iPad app by Expecting and Empowered LLC.) - Source: https://appshunter.io/ios/app/expecting-and-empowered/id1594936110 (this page in markdown: same URL + `.md`) - Developer: [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 443 App Store ratings · 139 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 87 MB - Languages: American English - Released: 2022-01-23 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews.md ## What is Expecting and Empowered? The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy ## Key features - Pregnancy strength training - Postpartum strength training (vaginal & C-section) - Return to running programs - Core strengthening series - Prenatal and postpartum yoga - Workout scheduling - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $149.99 | per year | | Monthly Subscription | $19.99 | per month | | Annual Subscription | $149.99 | per year | | Annual Subscription | $149.99 | per year | | Monthly Subscription | $19.99 | per month | | Annual Subscription | $149.99 | per year | | Monthly Subscription | $19.99 | per month | | Annual Subscription | $149.99 | per year | | Annual Subscription | $19.99 | per month | | Annual Subscription | $149.99 | per year | ## What do users think of Expecting and Empowered? Overall sentiment: positive **Pros** - 💪 Effective workouts - 🤰 Tailored for pregnancy/postpartum - 🧠 Helpful guidance and education - 🕰️ Manageable workout lengths - 🏃‍♀️ Great return to running program - 🤩 Empowering and motivating - 🧘‍♀️ Variety of workouts (strength, yoga, etc.) - 🤱 Supports postpartum recovery - 🤲 Trusted by healthcare professionals **Cons** - 🐛 Occasional app glitches and bugs - 🔊 Audio/video quality issues - 🕰️ Workouts can feel rushed - 🤔 Some exercises not suitable for all - 🔑 Repeated sign-in required **Commonly reported bugs** - Workouts skipping or getting stuck in loops - Inability to preview upcoming exercises - Automated log out issues **Most requested features** - Add ability to log weights used - Improve scheduling and workout tracking - Allow listening to own music during workouts - Provide more modifications for exercises ## Recent user reviews (10 of 139) All indexed reviews: https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews.md ### 3/5 — App is clunky/crashes *2026-05-25, version 1.9.1* I really like the exercises, but unfortunately, the app is quite clunky to use. I just opened up a workout program and the videos have no sound - you can see the trainer talking but no sound. And skipping or navigating exercises to personalize the program isn’t working, the app freezes and reverts back to the exercise I am trying to skip. ### 5/5 — This app was game changing! *2026-04-02, version 1.8.1* I was struggling to get back into a fitness routine post c section with my first. The E&E app helped bring structure and confidence to my workouts. I did the post c section strength training, which included scar desensitization and mobilization. I could do the workouts from home or the gym, which was a huge plus. I also did the 12 week return to running program, which got me to a 10k at 9 months PP. A casual runner before using the app, it helped me think about my form and mixing speed and endurance in new ways. Highly recommend this app, I’ll definitely be using it for my next pregnancy and PP season! ### 5/5 — The Best! *2025-12-17, version 1.7.3* This is the best thing I did for myself in pregnancy/postpartum. Cannot recommend enough! ### 5/5 — LOVE this app! *2025-09-08, version 1.7.0* I’ve been using this app since Fall 2022 in my first pregnancy, and have continued to use it throughout postpartum, my second pregnancy, and now second postpartum experience. I love the strength training workouts— they are all just about 30 minutes. I have also loved the return to running program. It builds me up not only physically but mentally! 5/5. ### 4/5 — Overall good pregnancy workout app *2025-04-14, version 1.6.9* Have been using the app for several weeks in second trimester and am glad to have found it. Solid exercises with clear guidance and visuals. I just wish there were more modifications offered. What causal pregnant exerciser has a door anchor?! Not necessary, there are plenty of modifications possible with resistance bands but they’re not offered. Also a lot of jumping, which isn’t comfortable for lots of preggos. On the whole though I recommend, hope they can make some of these simple tweaks to make it even better! ### 4/5 — Works outs are great! App has some small glitches. *2025-04-14, version 1.6.9* I appreciate the exercises and that they feel thought out and intentional to prepare my body for pregnancy, labor, and birth. I feel confident in their safety and effectiveness based on the developers’ experience as well as consult of other physiology/training experts I have consulted. This was even recommended to me by one. It begins with higher intensity which I appreciate as an athlete but transitions into slower movements with less/no jumping as the weeks progress. It is of course up to each mama to determine what her body can handle at a give time but I appreciate that it does still offer a challenging workout. Additionally, it forces me to focus on aspects I won’t normally like breath work which is essential to pelvic floor health. The app does have some glitches such as certain videos having trouble or but for me it is worth the trade off knowing I’m getting quality workouts. ### 1/5 — Not pregnancy safe *2025-04-02, version 1.6.9* My first week using the app, they had me doing burpees, mountain climbers, and ab moves that aren’t pregnancy safe. The modifications were not much better. I regret completing these exercises without consulting a professional when I felt the moves weren’t the safest. ### 5/5 — Fantastic pregnancy workout app *2025-03-23, version 1.6.7* I have loved the Expecting and Empowered App. As an avid runner who usually dislikes strength and flexibility training, this app was a great tool to diversify my workouts while at the same time having peace of mind about the impact of my exercise on my pregnancy. The variety of routines and ease with which I have been able to do them at home or while traveling with the help of easy/inexpensive equipment has been great. ### 5/5 — Exactly What I Needed *2025-02-25, version 1.6.6* After giving birth to my son, I was uncertain how to get back into exercising safely. At the recommendation of my midwife, I downloaded this app 6 weeks postpartum and have been working my way through the week by week strength and core workouts. They provide the guidance I was looking for and meet me where I am. ### 3/5 — No Chromecast/Airplay Support *2025-01-26, version 1.6.3* It’s 2025, you guys need to be using native sdks to enable casting from a phone to a tv. ## Frequently asked questions about Expecting and Empowered ### What kind of workouts does this app offer? The app offers a variety of workouts including pregnancy strength training, postpartum strength training (for both vaginal and C-section deliveries), advanced postpartum strength training, postpartum running evaluations, return to running programs, core strengthening series, and prenatal and postpartum yoga. Workouts are designed to be safe and effective for each stage of motherhood. ### Who created the workouts in this app? The workouts are expertly created by a women's health physical therapist and a personal trainer. The app also features educational content from a registered nurse, doula, and personal trainer, along with a physical therapist, to help users navigate pregnancy and postpartum. ### How long do the workouts typically take? The workouts are designed to be manageable and efficient, with most sessions taking 30 minutes or less to complete. This makes them easy to fit into a busy schedule for new mothers or those who are pregnant. ### Can I use this app if I don't have much equipment? Yes, the workouts are designed to require minimal equipment, making them suitable for at-home use. This allows mothers to get an effective workout without needing a full gym setup. ### Is there a community aspect to this app? Yes, the app includes a community feature where users can connect with, support, and encourage each other. This provides a valuable network for women going through similar experiences during pregnancy and postpartum. ## Version history (last 5 releases) ### 1.9.4 — 2026-07-21 - Updated Running Assessment - Updated App Links - Added full video support to Guides ### 1.9.1 — 2026-04-30 Updated Planner and Added Pilates to Habit Tracker ### 1.9.0 — 2026-04-10 Added Pilates tab ### 1.8.1 — 2026-02-03 - Updated Yoga Filters - Adjusted Cardio Count down Timer - Added Ability to Toggle Audio Ducking ### 1.8.0 — 2025-12-23 - Fixed audio ducking bug where Spotify or similar apps don't fade properly to the background. - Updated video player support. ## Apps similar to Expecting and Empowered | App | Rating | Price | Category | | --- | --- | --- | --- | | [Birth Recovery Center](https://appshunter.io/ios/app/birth-recovery-center/id1588325906) | 4.8 (1,965) | Free | Health & Fitness | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,178) | Free | Health & Fitness | | [Prenatal Yoga \| Down Dog](https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442) | 4.9 (13,744) | Free | Health & Fitness | | [GentleBirth Pregnancy App](https://appshunter.io/ios/app/gentlebirth-pregnancy-app/id1499302192) | 4.7 (396) | Free | Health & Fitness | | [Move Your Bump](https://appshunter.io/ios/app/move-your-bump/id1495092192) | 4.8 (533) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (984) | Free | Health & Fitness | ## Related topics [expecting and empowered](https://appshunter.io/ios/topics/expecting-and-empowered) · [empowered motherhood program](https://appshunter.io/ios/topics/empowered-motherhood-program) · [pregnancy workout plan](https://appshunter.io/ios/topics/pregnancy-workout-plan) · [expecting](https://appshunter.io/ios/topics/expecting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*