# Expect—Prenatal & Pelvic Floor — OB/GYN-approved workouts > OB/GYN-approved prenatal and pelvic floor workouts for pregnancy and postpartum. (iPhone/iPad app by Expect Fitness.) - Source: https://appshunter.io/ios/app/expectprenatal-and-pelvic-floor/id1523369578 (this page in markdown: same URL + `.md`) - Developer: [Expect Fitness](https://appshunter.io/developer/1523369580) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 114 MB - Languages: American English - Released: 2021-10-21 - Data updated: 2026-08-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/expectprenatal-and-pelvic-floor/id1523369578/reviews.md ## What is Expect? Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal).  Expect better for your pregnancy: - Easier pregnancy - Healthier baby - Smoother delivery - Stronger pelvic floor - Reduce back pain - Lower risk of c-section - Lower risk of gestational diabetes - Recover faster after labor - Avoid diastasic recti - Baby-ready arms - Reduce stress - Tone booty and legs Wide variety of exercises and intensities: - Cardio - Strength - Stretch and lengthen - Pelvic floor - HIIT - Yoga - Pilates - Core - Meditation and mindfulness - Barre ## Key features - OB/GYN-approved workouts - Pelvic floor training - Trimester-specific programs - Postnatal recovery exercises - Variety of exercise types - Meditation and mindfulness ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Workouts Monthly | $49.99 | per month | | Unlimited Workouts from Expect | $19.99 | per month | | Unlimited Workouts from Expect | $139.99 | per year | | Unlimited Workouts from Expect | $19.99 | per month | | Unlimited Workouts from Expect | $139.00 | per year | | Unlimited Workouts from Expect | $199.00 | per year | | Unlimited Workouts from Expect | $19.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/expectprenatal-and-pelvic-floor/id1523369578/reviews.md ### 5/5 — Great for pregnancy workouts! *2025-05-29* I used this app almost every single day during my pregnancy and would highly recommend to anyone looking for safe pregnancy workouts. ### 1/5 — App doesn’t work *2025-04-16* Even during set up the app glitches. Tells you to pick why you would like to use the app. No selections available. Tells you to check and see if your health insurance covers the app. Tells you to select your health insurance. No selections available. Please fix the app. **Developer response:** Thank you for sharing your feedback. We’re sorry to hear that you encountered issues during the setup process. This is not the experience we want for our users. The problem you described appears to be an isolated incident, but we don’t want to take any chances. We’d love to connect and offer a free year of Expect. We’ll personally walk you through onboarding, address any issues you may encounter, and answer any questions you may have about how you can get the best results. Please email [support@expect.fit](mailto:support@expect.fit) and let us know when you’re available for a quick call to get this sorted (or we can handle it over email). ## Frequently asked questions about Expect ### What is Expect's subscription cost? Expect offers a monthly subscription for $19.99 with a 7-day free trial, or an annual subscription for $139.00 with a 1-month free trial. There is also a $49.99 monthly plan available. ### Does Expect have ads? Yes, Expect contains advertisements. Users may encounter ads while using the application. ### What kind of workouts does Expect offer? Expect provides a wide variety of exercises including cardio, strength, stretching, pelvic floor, HIIT, yoga, Pilates, core work, and meditation. ### Is Expect safe for all trimesters of pregnancy? Yes, the workouts are OB/GYN-approved and curated for safety during each trimester of pregnancy and through the postnatal period. ### What are the benefits of using Expect? Users can expect an easier pregnancy, a healthier baby, smoother delivery, a stronger pelvic floor, reduced back pain, and faster recovery after labor. ### What devices is Expect available on? Expect is currently supported on iPhones. ### How often is Expect updated? The latest version of Expect was released on January 14, 2026, indicating regular updates from the developer. ### What is the age rating for Expect? Expect has an age rating of 12+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 3.6.2 — 2026-01-14 - New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements. ### 3.6.1 — 2025-11-27 - New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements. ### 3.6.0 — 2025-10-24 - New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements. ### 3.5.6 — 2025-08-06 Bug fixes and enhancements ### 3.5.5 — 2025-07-25 Bug fixes and enhancements ## Apps similar to Expect | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitMama: Pregnancy & Postnatal](https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862) | 4.8 (226) | Free | Health & Fitness | | [PregActive](https://appshunter.io/ios/app/pregactive/id6502243321) | 5.0 (2) | Free | Health & Fitness | | [Pregnancy Workouts: JustGetFit](https://appshunter.io/ios/app/pregnancy-workouts-justgetfit/id1658695973) | 5.0 (21) | Free | Health & Fitness | | [MOMDAY](https://appshunter.io/ios/app/momday/id6748336718) | 5.0 (7) | Free | Health & Fitness | | [Baby2Body: Pregnancy Wellness](https://appshunter.io/ios/app/baby2body-pregnancy-wellness/id1108801085) | 4.7 (5,456) | Free | Health & Fitness | | [Pregnancy Exercise: Workout](https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337) | 3.9 (16) | Free | Health & Fitness | ## Related topics [ma yoga anytime prenatal yoga](https://appshunter.io/ios/topics/ma-yoga-anytime-prenatal-yoga) · [prenatal medicine](https://appshunter.io/ios/topics/prenatal-medicine) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*