# Exposure - Face Your Fears > Therapeutic tool for overcoming fears and anxiety through guided exposure. (iPhone/iPad app by Inquiry Health LLC.) - Source: https://appshunter.io/ios/app/exposure-face-your-fears/id1135230491 (this page in markdown: same URL + `.md`) - Developer: [Inquiry Health LLC](https://appshunter.io/developer/1003891578) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.10/5 from 7 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 8.0 · 2 MB - Languages: American English - Released: 2016-09-15 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/exposure-face-your-fears/id1135230491/reviews.md ## What is Exposure? Overcome your fears with this proven therapeutic technique! Features: • Enter your own personal fear • Create a fear hierarchy • Complete exposure tasks while live updating your anxiety levels Effective against: • Phobias (snakes, spiders, heights, flying, etc.) • Social anxiety disorder • Post-traumatic stress disorder • Panic disorder • Generalized anxiety disorder • Obsessive-compulsive disorders Overview: Exposure therapy is one of psychology's greatest, most effective treatment tools that have been discovered over the past few decades. A key technique in behavior therapy for anxiety, exposure therapy involves gradually exposing someone to their feared object, situation, or task without any danger in order to overcome their anxiety. This app enables people to go through exposure therapy. Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest. Then, they work through the activities in the fear hierarchy, starting with the least anxiety-inducing activity and working their way up. Warning: We highly recommend using this app under the guidance of a mental health professional. Detailed Guide: Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless. This is because the primal fear centers of our mind act subconsciously whenever it spots anything it thinks is dangerous (such as lions or snakes) in order to escape immediately. However, in today's modern society when we don't have to worry about predators eating us, our minds can often trigger false alarms to things that aren't actually dangerous. The fear center of our mind learns through association, not logic. If you were afraid of pigeons, every time you see a pigeon your fear would rise. Then when you run away, your mind becomes even more convinced that a pigeon is dangerous because you ran away, your fear levels dropped, and you were safe. This cycle repeats itself, sustaining the illogical fear until maybe you avoid going to certain places because there might be pigeons there. To break this fear, the mind needs to learn to un-associate pigeons with fear. Luckily, the mind can only sustain a fear response for so long. So if you go to where pigeons are and just stay there instead of running away, eventually your mind will learn that pigeons are not actually dangerous. The most important principle is to make sure that the fear leaves before you do. This app helps you break the fear. First, add what you are afraid of and then construct a list of activities that will induce various levels of anxiety. Then, you can start exposing yourself by doing these activities starting from what gives you the least amount of anxiety. During the exposure process, you can track your anxiety levels by updating it continuously, and finish when it falls to 20/100 or lower. As you work your away through the activities, your fear should continue to fall! Warning: We highly recommend using this app under the guidance of a mental health professional. If you leave the activity before your anxiety falls, then this will actually reinforce your fear instead of lowering it. Try starting with the easiest activity first. Going straight to a challenging task might actually increase your fear. It is very difficult to stay in a situation when your entire body is screaming at you to leave, especially if there is no person there coaxing you to stay and wait. ## Key features - Personalized fear entry - Fear hierarchy creation - Live anxiety level tracking - Exposure task completion - Therapeutic technique guidance ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/exposure-face-your-fears/id1135230491/reviews.md ### 5/5 — Great Alternative to Notes *2025-12-19* I'd rather have an app to organize my fears. This is that. ### 4/5 — Good for ocd exposure, I’d change it some though *2022-08-26* This app is really good for me writing down ways to do exposure therapy for my pure ocd and anxiety. It is the best app I’ve found that’s not paid. The only thing is, I wish I could check it off daily to keep up with my daily maintenance exposure. It gets confusing when it’s already checked off ### 4/5 — Great for patients *2019-01-17* I am loving this so far for my patients but is there a way to see a summary of what they did, what date they did it and what their progressive ratings were for each exposure? I am finding it hard to use as a tool in the sessions without being able to look over their data. Thanks! ### 1/5 — Ridiculous *2017-01-08* This app is so ridiculous. It is just a way to make a list of your fears and then go on your own to expose yourself to them. Save your time and data space by making a note in your phone or a spreadsheet. ### 5/5 — Helped me actively approach my fears *2016-09-03* I inhibited myself from doing activities I enjoyed due to my fears, whether they be due to things such as spiders or fear of not fitting in. This app helped me realize all the things I stop myself from doing because of my fears and actively try doing those things. ### 5/5 — Absolutely amazing *2016-09-03* I'm already starting to feel less afraid of spiders and it's only been one day! Amazing app definitely recommend ## Frequently asked questions about Exposure ### What is Exposure - Face Your Fears? Exposure - Face Your Fears is a therapeutic tool designed to help users overcome phobias and anxiety disorders by guiding them through exposure therapy techniques. It allows you to create personalized fear hierarchies and track your anxiety levels during exposure tasks. ### What types of fears can Exposure - Face Your Fears help with? Exposure - Face Your Fears is effective against a range of conditions including phobias (like snakes, spiders, heights, flying), social anxiety disorder, post-traumatic stress disorder, panic disorder, generalized anxiety disorder, and obsessive-compulsive disorders. ### How does Exposure - Face Your Fears work? The app guides you to create a list of anxiety-inducing activities ranked by intensity. You then gradually work through these activities, starting with the least frightening, while continuously updating your anxiety levels to learn to un-associate feared stimuli with fear. ### Is Exposure - Face Your Fears recommended for professional use? Yes, the developers highly recommend using Exposure - Face Your Fears under the guidance of a mental health professional. While it provides a therapeutic technique, professional oversight is advised for optimal and safe use. ### What devices does Exposure - Face Your Fears support? Exposure - Face Your Fears is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile platforms. ### How often is Exposure - Face Your Fears updated? The app was last updated on November 10, 2017, with version 1.1. While the last update was in 2017, the core therapeutic principles remain consistent. ### What is the age rating for Exposure - Face Your Fears? Exposure - Face Your Fears has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### Does Exposure - Face Your Fears have ads? No, Exposure - Face Your Fears does not contain advertisements. It is a free application designed to be ad-free for an uninterrupted therapeutic experience. ## Version history (last 2 releases) ### 1.1 — 2017-11-10 This app has been updated by Apple to display the Apple Watch app icon. iPhone X support Minor text optimizations ### 1.0 — 2016-09-03 No release notes. ## Apps similar to Exposure | App | Rating | Price | Category | | --- | --- | --- | --- | | [ZeroPhobia - Fear of Heights](https://appshunter.io/ios/app/zerophobia-fear-of-heights/id1373747479) | 3.8 (13) | Free | Medical | | [Mindable: Panic & Agoraphobia](https://appshunter.io/ios/app/mindable-panic-and-agoraphobia/id1465386878) | 4.0 (3) | Free | Medical | ## More apps by Inquiry Health LLC - [Suicide Safety Plan](https://appshunter.io/ios/app/suicide-safety-plan/id1003891579) - [Depression Test⁺](https://appshunter.io/ios/app/depression-test/id1006280166) - [Activities Mood Tracker](https://appshunter.io/ios/app/activities-mood-tracker/id1006291923) - [Clarity: CBT Self Help Journal](https://appshunter.io/ios/app/clarity-cbt-self-help-journal/id1010391170) - [MoodTools - Depression Aid](https://appshunter.io/ios/app/moodtools-depression-aid/id1012822112) - [Anxiety Test⁺](https://appshunter.io/ios/app/anxiety-test/id1046597816) All apps by Inquiry Health LLC: https://appshunter.io/developer/1003891578 ## Related topics [exposure therapy](https://appshunter.io/ios/topics/exposure-therapy) · [fear tools](https://appshunter.io/ios/topics/fear-tools) · [phobia pal](https://appshunter.io/ios/topics/phobia-pal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*