# EXR \| Virtual indoor rowing — Workout, Row and Race at Home

> Virtual indoor rowing app with gamified workouts, races, and progress tracking. (iPhone/iPad app by Salty Lemon Entertainment.)

- Source: https://appshunter.io/ios/app/exr-virtual-indoor-rowing/id1518208077 (this page in markdown: same URL + `.md`)
- Developer: [Salty Lemon Entertainment](https://appshunter.io/developer/1518208076)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 4.47/5 from 285 App Store ratings · 167 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 840 MB
- Languages: English
- Released: 2021-09-09
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exr-virtual-indoor-rowing/id1518208077/reviews.md

## What is EXR | Virtual indoor rowing?

Connect your rowing machine to row in virtual worlds. Boost your motivation as you beat challenges, crush goals and race to become #1. Row more than ever before with EXR!

___


Download the virtual indoor rowing app created by the award-winning game development studio Salty Lemon Entertainment.





BOOST YOUR WORKOUT MOTIVATION
- Explore real rowing hotspots and new courses
- Beat daily, weekly and monthly challenges
- Create and crush custom goals
- Unlock achievements
- Level up to unlock gear for your avatar





SPICE UP YOUR ROWING ROUTINE

- Row alongside friends at your own pace in Just Row
- Race against rowers from all across the globe
- Compete against your PR with ghost boats
- Play minigames and become #1





TRAIN LIKE A CHAMP
- Find out your FTP score with the ramp test and the 20-minute test
- 100+ workouts based on your fitness level and 3 difficulty levels
- Workouts created by the trainer of ex-indoor rowing champion Ward Lemmelijn





ANALYZE & SHARE YOUR PROGRESS
- Analyze your performance with detailed reports
- Sync to Concept2 logbook, TrainingPeaks and Strava. 
- Visit your EXR web profile to download your workout data as FIT files for manual uploads.





EASILY CONNECT YOUR GEAR
- Connect your FTMS Bluetooth rowing machine in a few clicks.
- Add your heart rate monitor for extra data (compatible with Apple Health).
- Use EXR cross-platform on your favorite Apple devices.





JOIN ONE OF THE BIGGEST VIRTUAL ROWING COMMUNITIES
- “Never rowed as much in a period as I have with EXR.”
- “I really like the Buoy Blast minigame! Real motivator for sprint rowing.”
- “Works great and excellent motivator, customer service is great also.”
- “I love all of the data the app collects and how easy it is to use.”
- “EXR is the best app I have used and I think I have tried most of them. Absolutely love it.”





GET STARTED IN 3 QUICK STEPS

1. Download the EXR app now on your iPhone, iPad, MacBook and Apple TV.
2. Enjoy a risk-free 14-day free trial by creating your free EXR account.
3. Connect your rowing machine and heart rate monitor and you’re ready to start your virtual rowing journey!



A subscription is required after the 14 day trial period
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Virtual rowing worlds and courses
- Global races and challenges
- Avatar customization and gear unlocks
- Structured training plans and tests
- Performance analytics and progress reports
- Sync with Concept2, TrainingPeaks, Strava
- FTMS Bluetooth rowing machine connectivity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EXR (1 Month) | $14.95 | per month |
| EXR (1 Year) | $119.99 | per year |
| EXR (6 Months) | $71.90 | per 6 months |


## What do users think of EXR | Virtual indoor rowing?

Overall sentiment: positive

**Pros**

- 👍 Motivational and data-driven
- 🚀 Immersive rowing experience
- 🎮 Fun and engaging games
- 💪 Helps achieve fitness goals
- 🤝 Supportive community

**Cons**

- 💰 Subscription is overpriced
- 🐛 Connectivity issues and bugs
- 🤖 Avatar movement not in sync
- 📊 Lack of integration with Apple Health
- 🎵 No option to use own music

**Commonly reported bugs**

- Account creation and login issues
- Frequent crashes and freezes
- Inaccurate data sync with Concept2
- Incompatibility with certain devices

**Most requested features**

- Live multiplayer races
- More training programs and maps
- Customizable workout editor
- Age-based leaderboards
- 360-degree live footage

## Recent user reviews (10 of 167)

All indexed reviews: https://appshunter.io/ios/app/exr-virtual-indoor-rowing/id1518208077/reviews.md

### 5/5 — Good app but one thing

*2026-08-12, version 1.55.5*

The app is great but it needs the Brisbane river to be added thx

### 3/5 — Subscription service

*2026-07-29*

The app itself, I think is great, but recently every other time I log in it tells me my subscription has lapsed, it has not, and it won’t let me log in.  It’s driving me up the wall

### 3/5 — Ganz okay, teuer

*2026-07-19*

App ist ganz gut, nur für Anfänger nicht so einfach zu verstehen und das Abo ist echt teuer vor allem wen man erstmal damit anfängt und blutiger Anfänger ist.

### 5/5 — Awesome App

*2026-07-11, version 1.54.7*

Makes the ergo fun, getting lost in the different courses has kept me rowing for hours, love it!

### 5/5 — Fantastic Motivator

*2026-06-27*

This app has kept me coming back to the rower even on days I wasn’t really feeling it. The workout library is well worth the subscription on it’s own. The live events combined with the Facebook group adds a fun social aspect. It’s also links up with Strava, Garmin, and the Concept2 logbook. Strongly recommend, at any phase of your rowerg training.

### 5/5 — Отличное приложение

*2026-06-27*

С ним намного интереснее и намного больше мотивации заниматься на гребном тренажере. Как компьютерная игра, только всё зависит от твоих реальных физических возможностей. Гребешь по разным трассам на красивых лодках вместе с другими людьми из разных стран, принимаешь участие в групповых мероприятиях и быстро находишь новых друзей по гребле в Strava (тренировки можно автоматически в неё экспортировать). Еще очень нравится, что можно подключить пульсометр и тренироваться по пульсу. За полгода прошел с EXR 1500 км и мотивация заниматься на гребном тренажере никуда не пропала.

### 5/5 — Lives up to the hype

*2026-06-21*

EXR has been widely called the Zwift for indoor rowing. Having been an avid Zwift user for years, I’m happy to report that it lives up to that description. From workout programs, earning unlocks to a pretty cool virtual world, it measures up to an indoor rower’s needs at any level. Just as with Zwift, the virtual world EXR has created genuinely helps keep me motivated.

**Developer response:** Thank you for the kind words! We're delighted to hear that you're enjoying EXR and that it helps keep you motivated. That's exactly what we're striving for. Happy rowing! - The EXR Team

### 4/5 — Best Rowing Training Simulator

*2026-06-20, version 1.54.7*

Really have enjoyed incorporating EXR into my regular training routine. Love the varied worlds and scenery to row. The training program prompts are very well thought out.

### 1/5 — hangs 10 minutes on update

*2026-06-20, version 1.54.7*

the are ruining a good product by not fixing a bug.

### 2/5 — Stopped Worked, wont refund

*2026-06-19, version 1.54.7*

This app was great, then they updated and it stopped working and they will not issue me a refund. Beware.

## Frequently asked questions about EXR | Virtual indoor rowing

### What is EXR?

EXR is a virtual indoor rowing application that connects to your rowing machine. It allows you to row in immersive virtual worlds, participate in global races, complete challenges, and follow structured training plans. The app aims to boost motivation and make indoor rowing more engaging.

### What are the key features of EXR?

Key features include exploring virtual rowing hotspots, competing in races against global users, engaging in minigames, and setting custom goals. It also offers over 100 workouts, performance analytics, and synchronization with popular fitness platforms like Strava and TrainingPeaks.

### How much does EXR cost?

EXR offers a 14-day free trial for new users. After the trial period, a subscription is required to continue using the app. Specific subscription pricing details are available within the app or on their platform.

### What equipment do I need to use EXR?

You will need a compatible FTMS Bluetooth rowing machine to connect to the app. Additionally, you can connect a heart rate monitor for more comprehensive data tracking. The app is available on Apple devices including iPhone, iPad, MacBook, and Apple TV.

### How can EXR help me improve my rowing?

EXR provides structured workouts created by experienced trainers, fitness tests to determine your FTP score, and detailed performance analytics. By tracking your progress and competing in races, you can identify areas for improvement and stay motivated to achieve your rowing goals.

## Version history (last 5 releases)

### 1.55.5 — 2026-08-03

Refreshed Nearby Rowers.
Nearby Rowers now highlights who's on your route.
Refreshed Leaderboards.
Cleaner Featured Routes.
Fixed Rest Event previews.
Smoother workout stroke rate feedback.
Pacer Challenge progress now shows minutes and hours.
Fixed "Row one lap on each map" progress.
Added Colorblind Mode (Beta) for Apple TV.
Removed Summer decorations.
UI improvements and bug fixes.

### 1.55.1 — 2026-07-15

Fixed missing localization keys for new challenges
Fixed missing texture on bird for new friendship boat

### 1.55 — 2026-07-06

Explore 4 new Boston routes
Join the limited-time Summer Challenge
New Monthly Challenges, Achievements & Challenges
New Refer-a-Friend rewards and Friendship Shop items
The EXR Cap is now available as a wearable item
Create your own Custom Heart Rate Zones
Nolio integration is now available
New Random Route option for Quick Play workouts
Improved automatic device reconnection
UI improvements, bug fixes, and performance enhancements

### 1.54.7 — 2026-06-11

Fixed some rowing machines displaying different data compared to last update
Fixed app not correctly and automatically connecting to FTMS control point service on certain rowing machines and thus not sending their data to the app

### 1.54.5 — 2026-06-01

Improved rowing machine connectivity
Added support for more Merach rowers
Improved Bluetooth reliability on Windows
Reduced disconnect issues
Improved reconnect stability
Improved environment visuals
Fixed force curve issues
General bug fixes and stability improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*