# ExSmoke: Quit Smoking Tracker — Be Nicotine Free, Stop Vaping

> App to quit smoking, vaping, or tobacco with tracking and health monitoring. (iPhone/iPad app by Viren Baid.)

- Source: https://appshunter.io/ios/app/exsmoke-quit-smoking-tracker/id6477424367 (this page in markdown: same URL + `.md`)
- Developer: [Viren Baid](https://appshunter.io/developer/1729314277)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.40/5 from 14 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 9 MB
- Languages: American English, German (Germany), Chinese (Simplified, China)
- Released: 2024-02-09
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/exsmoke-quit-smoking-tracker/id6477424367/reviews.md

## What is ExSmoke?

ExSmoke is an app created to help you quit cigarettes, vaping or tobacco use of any kind and lead a healthy life free from smoking. The app can help you in each part of your quitting journey like tracking, cessation and eventually quitting altogether.

The app has 3 modes:

1. Tracker: In this mode, you can simply log your daily cigarette consumption. You select a daily smoke limit and the app will recommend times during the day when you can smoke to ensure you stick to the limit.

2. Reduce: This is where you start your smoking cessation journey rather than just logging in track mode. You set a quit date and the app will automatically reduce your smoking limit everyday up until 0 smoke limit on the quit date. You can still continue to use the smoking tracker features and see the recommended next smoke time to stick to your daily limit.

3. Quit: This is where you stop smoking completely, and the app helps you track how many cigarettes you have avoided. It also helps you estimate the amount of money you have saved and track all the health improvements you go through when you quit cigarettes/vaping. You’ll get good visibility into how your blood pressure, heart rate, and blood oxygen level improves. It also tracks over 15 years how your body changes, improvements in lung function and reduction in heart diseases and various other conditions.

The app also uses push notifications to remind you to track and log your cigarette consumption and also keep yourself within your smoking limits. In the quit mode, the app will also update your whenever certain health markers improve.

The journey to quitting with ExSmoke is enriched by our comprehensive health monitoring features, seamlessly integrating with Apple Health. This pivotal connection unlocks the door to a detailed view of how smoking impacts crucial biological markers, including SPO2 (oxygen saturation), VO2Max (maximum oxygen uptake), blood oxygen levels, resting heart rate, respiratory rate, average sleep duration, and average energy expenditure.

By tracking these vital health indicators, ExSmoke provides you with a crystal-clear understanding of the daily effects of smoking on your body. More importantly, it offers a quantifiable glimpse into the ways your health begins to improve once you embark on your journey to be free from smoking.

That’s not all, ExSmoke has a few more tools that will help you in your cigarette/vaping free journey and be a better smoking tracker than ever before.

Monthly Calendar View: Our monthly calendar view is a standout feature, crafted to provide you with a comprehensive overview of your progress. Each month, you can easily monitor the days you've successfully stayed within your predetermined smoking limits or, better yet, remained completely cigarette-free. This visual representation serves not just as a smoking tracker but as a motivator, encouraging you to extend your streak of smoke/vape free days and visually documenting your journey towards better health.

iOS Widgets: Use iOS widgets to track these data points directly in your iPhone home screen without the need to open the app. 

By harnessing the power of visual cues and effortless tracking, ExSmoke not only assists in managing your smoking habits but also integrates into your lifestyle, making your health and smoking cessation goals a natural part of your daily routine.

The app also has 7 beautiful themes that change how the app and the widgets look. Use them to give ExSmoke your own personal touch.

Lastly, we wish you all the best in your quitting journey. Best of luck!

## Key features

- Daily cigarette consumption tracking
- Gradual smoking limit reduction
- Track cigarettes avoided
- Estimate money saved
- Monitor health improvements
- Integrates with Apple Health
- Monthly calendar progress view

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Life Time Premium | $6.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/exsmoke-quit-smoking-tracker/id6477424367/reviews.md

### 2/5 — Maybe

*2024-08-12*

Just started using this app.  Helpful, but the biggest down side is it seems the time tracker is based on 24 hours, not actually the time (hours) of the day that you are awake.  Maybe the paid version is different, and includes more info from the user.

**Developer response:** Thank you for sharing your feedback. You are right, at the moment the daily cycle is fixed to 24 hours. We’ve already noted this request and are working on an update that will let you adjust when your day starts and ends, so it better reflects your routine. 

In the meantime, the paid version adds features like Reduce and Quit modes, health progress tracking, and Apple Watch support. 

We’d love to hear your thoughts when the new update goes live.

### 5/5 — Well designed smoke logs!

*2024-02-19*

Beautifully designed app. Using it to log smokes and sticking to a limit everyday.

**Developer response:** Thanks for your encouraging words 🙏🏼

### 5/5 — Good app for quitting

*2024-02-19*

Really like the next smoking time suggestion everyday. Really helps stop smoking and reduce over time. Thanks developer.

**Developer response:** Thanks for the review 🙏🏼🫡

## Frequently asked questions about ExSmoke

### What is ExSmoke?

ExSmoke is a health and fitness app designed to help users quit smoking, vaping, or tobacco. It offers tracking, reduction, and cessation modes, along with health monitoring features.

### How does ExSmoke help users quit?

ExSmoke provides three modes: Tracker for logging consumption, Reduce for gradually lowering limits until a quit date, and Quit for tracking avoided cigarettes and health improvements.

### Does ExSmoke integrate with other health apps?

Yes, ExSmoke seamlessly integrates with Apple Health to provide a detailed view of how smoking impacts crucial biological markers like SPO2, VO2Max, heart rate, and sleep duration.

### What kind of health improvements can I track with ExSmoke?

ExSmoke tracks improvements in blood pressure, heart rate, blood oxygen level, lung function, and reduction in heart diseases over time, offering a quantifiable glimpse into your recovery.

### Is ExSmoke available on multiple devices?

Based on the provided data, ExSmoke is currently supported on iPhone devices.

### How often is ExSmoke updated?

The latest version of ExSmoke is 2.3, and it was last updated on September 17, 2025, indicating active development and maintenance.

### What is the age rating for ExSmoke?

ExSmoke has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger audiences.

### Does ExSmoke have ads?

No, the application data indicates that ExSmoke does not have advertisements.

## Version history (last 5 releases)

### 2.5 — 2026-05-26

Bug fixes and improvements for a more stable experience.

### 2.4 — 2026-05-21

Bug fixes and improvements for a more stable experience.

### 2.3 — 2025-09-17

- ExSmoke is not on Apple Watch
- Critical bug fix which stopped users from changing app modes

### 2 — 2025-09-08

ExSmoke is not on Apple Watch

### 1.61 — 2024-03-06

Bug Fixes and Improvements

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All apps by Viren Baid: https://appshunter.io/developer/1729314277

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*