# Extreme Resilience > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by Christopher Coll.) - Source: https://appshunter.io/ios/app/extreme-resilience/id6473291474 (this page in markdown: same URL + `.md`) - Developer: [Christopher Coll](https://appshunter.io/developer/1718789476) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 120 MB - Languages: English, Portuguese, Spanish - Released: 2023-11-29 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/extreme-resilience/id6473291474/reviews.md ## What is Extreme Resilience? Kick-start your fitness journey with Extreme Resilience. Together with our Certified Personal Trainers & Resilience Coaches you'll have the best combination of nutrition & exercises available on a single app. With Extreme Resilience, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Extreme Resilience have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Instant messaging with coaches - Progress analytics - Wearable device integration ## Frequently asked questions about Extreme Resilience ### What kind of workout plans does Extreme Resilience offer? Extreme Resilience offers fully personalized workout plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition and hydration with Extreme Resilience? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie and macro consumption. The app also allows you to track hydration levels. ### How does Extreme Resilience help me stay connected with my coach? The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does Extreme Resilience integrate with fitness trackers? Yes, Extreme Resilience integrates with fitness bands and Apple Health (including Apple Watch data for workouts) to provide real-time updates and a comprehensive view of your progress. ### How does Extreme Resilience track my progress? Progress tracking is made easy through daily workout logging, meal recording, check-ins, and connection to fitness wearables. Advanced analytical tools provide real-time updates and insights into your performance. ### Is Extreme Resilience suitable for all ages? Extreme Resilience has an age rating of 17+, indicating it is intended for adult users. Users should also seek a doctor's advice before using the app for medical decisions. ### How often is Extreme Resilience updated? The latest version of Extreme Resilience is 3.3.1, and it was last updated on October 29, 2024. This indicates a relatively active development cycle. ### What is the user sentiment for Extreme Resilience? Based on the provided data, Extreme Resilience has a perfect 5.0-star rating from 3 ratings, suggesting very positive initial user sentiment. ## Version history (last 1 release) ### 3.3.1 — 2024-10-29 Bug fixes and performance improvements ## Apps similar to Extreme Resilience | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pain-Free Movement](https://appshunter.io/ios/app/pain-free-movement/id6449015709) | 5.0 (6) | Free | Health & Fitness | | [MaxFitness Coaching](https://appshunter.io/ios/app/maxfitness-coaching/id1619257521) | 5.0 (1) | Free | Health & Fitness | | [Infinite F.I.T.](https://appshunter.io/ios/app/infinite-fit/id1619086737) | 5.0 (2) | Free | Health & Fitness | | [EliteFitPro](https://appshunter.io/ios/app/elitefitpro/id1671159604) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*