# EyeCare Routine — Eye Exercise Breaks

> Eye Exercise Breaks (iPhone/iPad app by 建辉 邓.)

- Source: https://appshunter.io/ios/app/eyecare-routine/id6780353648 (this page in markdown: same URL + `.md`)
- Developer: [建辉 邓](https://appshunter.io/developer/6780204493)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 42 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-06-20
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/eyecare-routine/id6780353648/reviews.md

## What is EyeCare Routine?

Take a real break from your screen with the standard 6-section Chinese eye exercise routine—the same moves taught in schools across China, now guided on your iPhone.

Whether you work at a desk, study online, or scroll for hours, EyeCare Routine helps you build a simple daily habit: close your eyes, follow the rhythm, and give your eyes a few minutes of rest.

WHAT YOU GET

• Full 6-section routine (~4 minutes) with voice counts and demo video for each section
• Fujian standard edition: knead Zanzhu, press Jingming, knead Sibai, temples & upper brow, Fengchi, earlobes & toe grip
• Learn tab with step-by-step instructions, acupoint locations, rhythm tips, and common mistakes
• Practice one section or run the full routine anytime
• Local reminders so you never forget a break during your workday
• History, streaks, and a contribution heatmap to stay motivated
• Achievements and share cards for your progress
• English and Chinese UI, plus separate Chinese and English voice tracks
• No account, no ads, no data collection—everything stays on your device

WHO IT'S FOR

• Office workers and remote teams
• Students and parents
• Developers, designers, and anyone who stares at a screen all day

HOW IT WORKS

1. Tap Start Eye Exercises on the home screen.
2. Follow the muted demo video and voice count for each of the 6 sections.
3. Open Learn anytime to read detailed instructions before or after practice.
4. Set reminders for weekdays or custom times.

SUPPORT THE APP

EyeCare Routine is free. If you find it helpful, you can leave a voluntary tip in Settings → Support the Developer.

IMPORTANT

EyeCare Routine is for general wellness and daily eye-care habits only. It is not medical advice and does not diagnose, treat, or cure any condition. If you have persistent eye pain, vision changes, or other symptoms, please see an eye care professional.


## Version history (last 1 release)

### 1.0 — 2026-06-21

No release notes.

## More apps by 建辉 邓

- [引体向上记录](https://appshunter.io/ios/app/id6780746153)

All apps by 建辉 邓: https://appshunter.io/developer/6780204493

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*