# F&Z Old Version

> Online subscription fitness service with diverse workouts and health guides. (iPhone/iPad app by Roman Kuznetsov.)

- Source: https://appshunter.io/ios/app/f-and-z-old-version/id1502561683 (this page in markdown: same URL + `.md`)
- Developer: [Roman Kuznetsov](https://appshunter.io/developer/1472341916)
- Category: Health & Fitness
- Price: Free
- Rating: 4.86/5 from 14 App Store ratings
- Age rating: 17+
- Requires: iOS 11.0 · 66 MB
- Languages: English, Russian
- Released: 2020-03-24
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/f-and-z-old-version/id1502561683/reviews.md

## What is F&Z Old Version?

FIT&ZEN — сервис онлайн тренировок по подписке. Тренируйся дома, в зале или путешествии, меняй программу в любой момент - все материалы подписки будут доступны тебе 24/7.

ТРЕНИРОВКИ

В подписку входят тренировки:
— для разных целей и уровней подготовки,
— для тренажерного зала и для дома
— с оборудованием и без
— без осевой нагрузки на позвоночник и при боли в коленях, после беременности
— Йогатерапия
— для развития гибкости (серия уроков от профессиональной балерины).

Все программы тренировок, кроме тех, что в зале, в формате «повторяй за мной мной».

ОБРАТНАЯ СВЯЗЬ
По запросу, можно получить обратную связь по технике выполнения упражнений от тренеров проекта. За это не нужно доплачивать!

ОБУЧАЮЩИЕ МАТЕРИАЛЫ
• Гайд по похудению и подсчету калорий
• Гайд по набору мышечной массы
• Сборник статей о тренировках, питании и здоровье #Научпопочка
• Лекция эндокринолога Ахмедовой Сапият о качестве тела

Присоединяйся к FIT&ZEN, не откладывай заботу о себе!

## Key features

- Online fitness programs
- Home and gym workouts
- Yoga therapy
- Flexibility training
- Expert feedback on technique
- Nutrition and health guides


## Frequently asked questions about F&Z Old Version

### What types of workouts does FIT&ZEN offer?

FIT&ZEN offers a variety of workouts for different goals and fitness levels, including gym and home-based options, with and without equipment. It also features yoga therapy and flexibility training led by a professional ballerina.

### Can I get feedback on my exercise technique with FIT&ZEN?

Yes, FIT&ZEN provides feedback on exercise technique from project trainers upon request, at no additional cost. This ensures you are performing exercises correctly and safely.

### What educational materials are included with FIT&ZEN?

FIT&ZEN includes guides on weight loss and calorie counting, muscle gain, and a collection of articles on training, nutrition, and health. There is also a lecture from an endocrinologist on body quality.

### Is FIT&ZEN suitable for people with knee pain or after pregnancy?

Yes, FIT&ZEN includes workouts designed without axial load on the spine and for individuals experiencing knee pain or recovering after pregnancy, making it accessible for various physical conditions.

### How often is FIT&ZEN updated?

The latest version of FIT&ZEN is 5.3.0, and it was last updated on April 19, 2025. This indicates regular updates to improve the service and content.

### What devices does FIT&ZEN support?

FIT&ZEN is supported on iPhone and iPod devices. This means users with these Apple devices can access the service.

### What is the age rating for FIT&ZEN?

FIT&ZEN has an age rating of 17+. This suggests the content may be more suitable for mature audiences.

### Does FIT&ZEN have ads?

No, FIT&ZEN does not contain advertisements. As it is a subscription-based service, users can expect an ad-free experience.

## Version history (last 5 releases)

### 5.3.0 — 2025-04-19

Исправлены ошибки, улучшено быстродействие.

### 5.2.1 — 2024-06-24

Исправлены ошибки, улучшено быстродействие.

### 5.2.0 — 2024-06-21

Исправлены ошибки, улучшено быстродействие!

### 5.1.3 — 2022-11-28

Исправлены ошибки, улучшено быстродействие.

### 5.1.2 — 2022-05-25

Исправлены ошибки, улучшено быстродействие.

## Apps similar to F&Z Old Version

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Wonderfit](https://appshunter.io/ios/app/wonderfit/id1606879976) | — | Free | Health & Fitness |
| [Фитмост: фитнес красота релакс](https://appshunter.io/ios/app/id1282198170) | 4.6 (11) | Free | Health & Fitness |
| [Onlyfits — Workout & Nutrition](https://appshunter.io/ios/app/onlyfits-workout-and-nutrition/id6499127263) | 4.7 (30) | Free | Health & Fitness |
| [TOPSTRETCHING: RUS](https://appshunter.io/ios/app/topstretching-rus/id1111704954) | 5.0 (21) | Free | Health & Fitness |
| [Дневник Питания - Мой Рацион!](https://appshunter.io/ios/app/id1139439349) | 4.5 (2) | $1.99 | Health & Fitness |
| [Fitness 365](https://appshunter.io/ios/app/fitness-365/id1381169094) | 4.8 (166) | $2.99 | Health & Fitness |

## More apps by Roman Kuznetsov

- [InSkill](https://appshunter.io/ios/app/inskill/id1472341917)
- [Dream Body](https://appshunter.io/ios/app/dream-body/id1474067811)
- [SONYANEKS](https://appshunter.io/ios/app/sonyaneks/id1483605870)
- [RAKAMAKAFIT](https://appshunter.io/ios/app/rakamakafit/id1503522974)
- [Sofa Fit](https://appshunter.io/ios/app/sofa-fit/id1562387030)

All apps by Roman Kuznetsov: https://appshunter.io/developer/1472341916

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*