# F1T - Workout timer, tabata — HIIT, Circuit training > Customizable interval timer for HIIT, circuit training, and other fitness routines. (iPhone/iPad app by Tymofii Tymofieiev.) - Source: https://appshunter.io/ios/app/f1t-workout-timer-tabata/id6608980435 (this page in markdown: same URL + `.md`) - Developer: [Tymofii Tymofieiev](https://appshunter.io/developer/1700732152) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 34 MB - Languages: English - Released: 2025-01-30 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/f1t-workout-timer-tabata/id6608980435/reviews.md ## What is F1T? Perfect for individual or group use, whether at home, on the track, or in the gym. Welcome to this easy-to-use app that helps you keep track of your work and rest periods during workouts. This interval timer will be an invaluable tool for you, whether you're doing HIIT workouts with high-intensity intervals, cycling, running, boxing, exercising, or stretching. It’s designed to help you manage intense exercise periods and rest intervals, making it perfect for optimizing your HIIT training and other fitness routines. SIMPLE AND USEFUL INTERVAL TIMER - Easy to use and understand - Bright, full-screen display with a font that's easily visible from a distance, even on small screens - Works in the background while you use other apps - Pause your workout anytime - No interruptions: the timer continues running even with a locked screen - Has a battery-saving mode for low battery situations ADVANCED CUSTOMIZATION - Customize all your intervals exactly the way you need for your specific workout - Adjust warm-up,exercise, rest, recovery, and cooldown intervals to fit your workout plan - Easily change the number of sets and cycles to match your fitness level - Switch between intervals smoothly during your workout - Includes templates for different training methods like HIIT, EMOM, AMRAP, Tabata, and Circuit Training TRACK AND CUSTOMIZE YOUR WORKOUTS - Provides voice prompts for interval names and upcoming interval warnings. - Offers various sound alerts and voice notifications for intervals. - Tracks your workout history and intensity levels. OPTIMIZE ALL OF YOUR ACTIVITIES + Tabata timer + Boxing round timer + HIIT training + Crossfit + Circuit training + Fitness routines + Home workouts + Calisthenics circuit timer + Yoga timer and more! Download now and take your workouts to the next level! The app offers a free trial with an optional annual subscription. After the trial, a yearly subscription will automatically start and be charged to your Apple account. The subscription renews automatically unless you turn off auto-renewal at least 24 hours before the current period ends. You can’t cancel during the current period, but you can manage and turn off auto-renewal in your Apple Account Settings. Any unused portion of the free trial will be forfeited upon subscription purchase. Privacy Policy: https://branched-chameleon-c9e.notion.site/Privacy-Policy-157da911d0128022b579f38948d41609?pvs=4 Terms of Use: https://branched-chameleon-c9e.notion.site/EULA-157da911d012800382d9c4010274c30b?pvs=44 ## Key features - Customizable work and rest intervals - Full-screen, bright display - Works in background with locked screen - Voice prompts and sound alerts - Workout history tracking - Templates for HIIT, Tabata, EMOM, AMRAP ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited access (PRO) | $4.99 | per month | | Unlimited access (PRO) | $1.99 | per 7 days | | Unlimited access (PRO) | $17.99 | per year | | Unlimited access (PRO) | $6.99 | per month | | Unlimited access (PRO) | $2.29 | per 7 days | | Unlimited access (PRO) | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime PRO | $29.99 | one-time | | Free Lifetime PRO | Free | one-time | ## Frequently asked questions about F1T ### What is F1T? F1T is an interval timer designed to help users manage work and rest periods during various fitness activities like HIIT, circuit training, and boxing. It features a clear display, customizable intervals, and background operation. ### What types of workouts can F1T be used for? F1T is versatile and can be used for Tabata, boxing rounds, HIIT training, Crossfit, circuit training, general fitness routines, home workouts, calisthenics, and yoga, among others. ### Does F1T have ads? No, F1T does not contain advertisements, allowing for an uninterrupted workout experience. ### What are the subscription options for F1T? F1T offers a free trial followed by an optional annual subscription. Pricing details for unlimited access (PRO) include options like $1.99/P7D, $2.29/P7D, $4.99/P1M, $6.99/P1M, and $17.99/P1Y. ### How do I manage my F1T subscription? You can manage and turn off auto-renewal for your F1T subscription in your Apple Account Settings at least 24 hours before the current period ends. Cancellations cannot be made during the active subscription period. ### Can F1T run in the background? Yes, F1T is designed to work in the background, allowing you to use other apps while your workout timer continues to run. It also continues even with a locked screen. ### Does F1T offer voice prompts? Yes, F1T provides voice prompts for interval names and upcoming interval warnings, along with various sound alerts and voice notifications to guide your workout. ### What is the age rating for F1T? F1T has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.0.8 — 2025-05-19 This release includes performance improvements and enhancements. ### 1.0.7 — 2025-03-04 This release includes performance improvements and enhancements. ### 1.0.6 — 2025-03-02 This release includes performance improvements and enhancements. ### 1.0.5 — 2025-02-15 - Added the ability to lock timer control buttons if needed. - Improved onboarding with refined event logic and an enhanced user journey for a smoother start. ### 1.0.4 — 2025-02-13 No major updates this time. We’ve been busy making some behind the scene improvements. ## Apps similar to F1T | App | Rating | Price | Category | | --- | --- | --- | --- | | [WithU: Personalised fitness](https://appshunter.io/ios/app/withu-personalised-fitness/id1487259038) | 4.8 (78) | Free | Health & Fitness | | [Delicious Fitness](https://appshunter.io/ios/app/delicious-fitness/id1673805946) | 5.0 (1) | Free | Health & Fitness | | [KINETICOACH](https://appshunter.io/ios/app/kineticoach/id1201367570) | 4.8 (252) | Free | Health & Fitness | | [Drink water reminder app Dropy](https://appshunter.io/ios/app/drink-water-reminder-app-dropy/id1524919784) | 3.0 (6) | Free | Health & Fitness | | [Programme — Workout Plans](https://appshunter.io/ios/app/programme-workout-plans/id1554594236) | 3.6 (11) | Free | Health & Fitness | | [Gym log - Strive](https://appshunter.io/ios/app/gym-log-strive/id6449553638) | 4.9 (685) | Free | Health & Fitness | ## More apps by Tymofii Tymofieiev - [Interval workout timer, Tabata](https://appshunter.io/ios/app/interval-workout-timer-tabata/id6467559467) All apps by Tymofii Tymofieiev: https://appshunter.io/developer/1700732152 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*