# F3 - Focus Fight FINISH — Daily Discipline. No Excuses. > Discipline system for accountability and personal growth with a three-phase framework. (iPhone/iPad app by Renaldo Jones.) - Source: https://appshunter.io/ios/app/f3-focus-fight-finish/id6760729958 (this page in markdown: same URL + `.md`) - Developer: [Renaldo Jones](https://appshunter.io/developer/1878643872) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 22 MB - Languages: American English, Brazilian Portuguese, European Spanish - Released: 2026-04-20 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/f3-focus-fight-finish/id6760729958/reviews.md ## What is F3? There are apps that remind you. F3 - Focus Fight FINISH holds you accountable. Built with coach Jada Sullivan, F3 is the discipline system for people who've tried every habit app and still aren't where they want to be. Real stakes. Real accountability. Zero excuses. THE F3 METHODOLOGY Focus. Fight. Finish. Three words. One system. No soft exits. Every day in F3 runs on a proven three-phase framework: • FOCUS — Define what actually moves the needle today. Set your top priorities. Lock in. • FIGHT — Execute when motivation disappears. Push through resistance. Do the work especially when you don't feel like it. • FINISH — No half-reps. No "good enough." Done means done. TOMORROW STARTS TONIGHT F3's signature differentiator: you don't just complete today — you lock in what matters tomorrow. The "Tomorrow's Focus" screen lets you pre-commit your next day's priorities before you close your eyes. The night before is where winners are made. NON-NEGOTIABLES Set daily commitments that cannot be skipped, rescheduled, or rationalized away. Miss one, and you'll know it. Your streak knows it. Your accountability partner knows it. FOCUS LEVELS F3 features a 5-tier discipline progression you earn — not unlock: • Level 1: Spark — You're showing up. That's the start. • Level 2: Drive — Consistency is becoming a pattern. • Level 3: Blaze — You're building momentum others notice. • Level 4: Forge — Discipline is becoming identity. • Level 5: Unstoppable — You don't negotiate with yourself anymore. ACCOUNTABILITY PARTNERS Invite someone who won't let you off the hook. Partners see your progress, your streak, and your failures in real time. No hiding. Just two people refusing to let each other quit. STRICT MODE For those who refuse to go easy on themselves. Eliminates grace periods, tightens deadlines, resets your streak if you slip. It's not for everyone. It's for you. APPLE WATCH Your accountability stays on your wrist. Check Non-Negotiables, track your Focus Level, log completions without touching your phone. WHO F3 IS FOR F3 is for the person who has tried every productivity app and still isn't where they want to be. It's for the person who knows discipline beats motivation. The person who's listened to Goggins at 5 AM while training. Who thinks most self-improvement tools are too soft. Stop managing your habits. Start forging your identity. PRICING Free to download. F3 Pro: $5.99/month, $49.99/year, or $89.99 one-time. 7-day free trial included. F3. Focus. Fight. Finish. — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getf3.com/privacy ## Key features - Three-phase daily framework (Focus, Fight, Finish) - Pre-commit to next day's priorities - Set non-negotiable daily commitments - Earnable 5-tier discipline progression - Accountability partner integration - Strict mode for enhanced challenge - Apple Watch support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | F3 Pro — Daily Accountability | $5.99 | per month | | F3 Pro — Annual (Best Value) | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | F3 Pro — Own It Forever | $89.99 | one-time | ## Frequently asked questions about F3 ### What is the F3 methodology? The F3 methodology is a three-phase system: FOCUS, where you define your top priorities; FIGHT, where you execute even when motivation wanes; and FINISH, ensuring tasks are completed fully without compromise. ### Can I set daily commitments in F3? Yes, F3 allows you to set 'Non-Negotiables,' which are daily commitments that cannot be skipped or rescheduled. Missing one impacts your streak and is visible to your accountability partner. ### How does F3 handle accountability? F3 enables you to invite an accountability partner who can see your progress, streak, and failures in real-time, fostering a shared commitment to not quitting. ### What is 'Strict Mode' in F3? Strict Mode is an advanced setting that eliminates grace periods, tightens deadlines, and resets your streak if you slip, designed for users who want an even more challenging discipline experience. ### Does F3 work on Apple Watch? Yes, F3 is available on Apple Watch, allowing you to check Non-Negotiables, track your Focus Level, and log completions directly from your wrist without needing your phone. ### What are the pricing options for F3 Pro? F3 is free to download. F3 Pro offers subscription plans: $5.99/month, $49.99/year, or a $89.99 one-time purchase. A 7-day free trial is included for F3 Pro. ### How often is F3 updated? The latest version of F3 is 2.8.10, and it was last updated on June 7, 2026. This indicates a relatively frequent update schedule for the application. ### What is the age rating for F3? F3 has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and Apple Watch. ## Version history (last 5 releases) ### 2.8.17 — 2026-08-16 Appearance settings are here. • Choose Light, Dark, or System in Settings under Appearance. System follows your device automatically. • Dark mode looks exactly like it did before. • The new light theme was contrast checked on every screen, so everything stays readable in daylight. Your data, streaks, and partners are untouched. ### 2.8.16 — 2026-08-10 Tomorrow planning fixes: • Your plan for tomorrow now reliably appears at the top of the Today tab when it is due — including the timed reminder modes, which previously never surfaced the card in the app. • The planning card no longer brings back yesterday's plan after midnight. • Setting up a plan for the same day is no longer suppressed. ### 2.8.15 — 2026-08-05 Reliability fixes: • Your streak no longer shows 0 while today is still in progress — a 29-day streak stays a 29-day streak until the day is actually decided. • Planned priorities can no longer be lost when added quickly. • A planning session that crosses midnight now keeps every item on the same day. ### 2.8.14 — 2026-08-04 • Tomorrow Planning: the moment you log your day, F3 asks for the priorities that decide tomorrow — right on the Today page, up to 5 slots. Choose when it asks in Settings: after you finish your day, an evening reminder, or a set time. • Smoother scrolling everywhere — fixed a background sync loop that could stutter the app and drain battery. • Polished animations when you log your day. ### 2.8.12 — 2026-08-04 Smoother, faster scrolling across Today, Dashboard, History, and Partners. Fixes a launch crash on some installs and several bugs affecting brand-new accounts, including an incorrect day-one streak. General performance improvements. ## More apps by Renaldo Jones - [QuietPulse - Breathe & Relax](https://appshunter.io/ios/app/quietpulse-breathe-and-relax/id6759447450) - [RACEprompt - AI Prompt Master](https://appshunter.io/ios/app/raceprompt-ai-prompt-master/id6759473503) All apps by Renaldo Jones: https://appshunter.io/developer/1878643872 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*