# F3 GLOOM > Connect with F3 fitness communities, find workouts, and manage group activities. (iPhone/iPad app by Nathan Solis.) - Source: https://appshunter.io/ios/app/f3-gloom/id6758421905 (this page in markdown: same URL + `.md`) - Developer: [Nathan Solis](https://appshunter.io/developer/1707074553) - Category: Health & Fitness, Social Networking - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 9+ - Requires: iOS 15.1 · 36 MB - Languages: American English - Released: 2026-02-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/f3-gloom/id6758421905/reviews.md ## What is F3 GLOOM? F3 GLOOM — F3 fitness communities. Stay connected with your F3 region, find workouts, sign up to Q, and build stronger relationships with your brothers. WHAT IS F3? F3 is a national network of free, peer-led outdoor workout groups for men. No fees, no memberships — just men pushing each other to be better leaders, fathers, and community members. F3 GLOOM brings your region's workouts and community into one powerful app. KEY FEATURES • Find Workouts (AOs) Browse all workout locations in your region. See schedules, addresses, and what type of workout to expect — bootcamp, ruck, run, and more. • Q Calendar View upcoming Q slots and sign up to lead. See who's on the schedule and when slots are open. • Preblasts & Backblasts Post preblasts to announce your workout with weather forecasts, equipment needs, and "The Why." After the workout, share backblasts with PAX counts, photos, and The Moleskine. • AO Channels Each AO has its own message feed. Share updates, photos, and coordinate with your PAX. React with emojis and reply to threads. • Direct Messages Message individual PAX or create group chats. Share photos, videos, and use @mentions to get someone's attention. • Region Channels Community-wide channels for discussions that go beyond a single AO — announcements, events, and camaraderie. • Push Notifications Get notified about preblasts at your subscribed AOs and @channel mentions so you never miss important updates. • Profile & Stats Track your HCs (workouts attended) and Qs (workouts led). View your regions and subscribed AOs. • ICE Directory Access emergency contact information for PAX in your region — because we look out for each other. • GPS Route Tracking Track your ruck or run routes with distance, elevation, and pace. Attach routes to your backblasts. INVITE-ONLY ACCESS F3 GLOOM is invite-only. Contact an existing F3 member in your region to receive an invitation and join the app. SUPPORTED REGIONS F3 GLOOM supports multiple F3 regions. If your region isn't set up yet, reach out to your regional leadership to get started. ## Key features - Find local workouts (AOs) - Sign up to lead workouts (Q) - Post workout announcements (Preblasts) - Share workout recaps (Backblasts) - AO and region-specific message feeds - Direct and group messaging - Track workout attendance and leadership ## Frequently asked questions about F3 GLOOM ### What is F3 GLOOM? F3 GLOOM is an app designed to connect members of F3, a national network of free, peer-led outdoor workout groups for men. It helps users find workouts, sign up to lead them, and communicate with their local fitness community. ### How do I get access to F3 GLOOM? F3 GLOOM is invite-only. You will need to contact an existing F3 member in your region to receive an invitation to join the app. ### What kind of workouts can I find on F3 GLOOM? You can browse various workout types including bootcamp, ruck, and run sessions at different locations within your region. The app provides schedules, addresses, and details about each workout. ### Can I track my fitness progress with F3 GLOOM? Yes, F3 GLOOM allows you to track your HCs (workouts attended) and Qs (workouts led). You can also track your ruck or run routes with distance, elevation, and pace. ### Does F3 GLOOM have ads? No, F3 GLOOM does not contain advertisements. The app is free to use and does not display any ads. ### What devices is F3 GLOOM available on? F3 GLOOM is available on iPhone, iPad, and iPod devices. It is designed for iOS users. ### How often is F3 GLOOM updated? The latest version of F3 GLOOM was released on March 17, 2026, indicating regular updates to improve functionality and user experience. ### What is the age rating for F3 GLOOM? F3 GLOOM has an age rating of 9+, making it suitable for users aged 9 and above. ## Version history (last 4 releases) ### 1.2.1 — 2026-03-17 We have updated some background features and fixed a few bugs. ### 1.2.0 — 2026-02-24 We have added weather radar with extended forecast, crushed a few bugs and added some performance improvements. ### 1.1.1 — 2026-02-10 What's New in F3 GLOOM 1.1.0 Events Calendar Browse upcoming region events (convergences, socials, GrowRuck, and more) Create and manage events with optional AO channel posting Support for recurring events (weekly, biweekly, monthly) Toggle to see events from AOs in other regions Workout Templates Save reusable workout plans from More > My Workouts Apply saved templates when creating backblasts for faster entry Exicon (Exercise Library) Browse 860+ F3 exercises with descriptions and video links Search by name and filter by tags (Arms, Core, Cardio, and more) Lexicon (F3 Glossary) Look up 700+ F3 terms and definitions Search and browse alphabetically Region Bans Regional admins can now ban abusive users from their region Banned users are removed and cannot rejoin or be re-invited Improvements Comms tab starts with "All AOs" view by default Fixed session timeout after 1 hour of idle time DM conversation headers show avatar, online status, and region Updated avatars refresh properly in DM conversations Individual unread badges on each DM conversation ### 1.0 — 2026-02-06 No release notes. ## More apps by Nathan Solis - [Get Team Loop](https://appshunter.io/ios/app/get-team-loop/id6759875302) All apps by Nathan Solis: https://appshunter.io/developer/1707074553 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*