# F3 Workout Timer — It calls you out by name > Personalized, smack-talking workout timer for group fitness sessions. (iPhone/iPad app by DAVID ADAM CRUSE.) - Source: https://appshunter.io/ios/app/f3-workout-timer/id6780030503 (this page in markdown: same URL + `.md`) - Developer: [DAVID ADAM CRUSE](https://appshunter.io/developer/1895957997) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 9+ - Requires: iOS 15.0 · 18 MB - Languages: English - Released: 2026-08-20 - Data updated: 2026-09-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/f3-workout-timer/id6780030503/reviews.md ## What is F3 Workout Timer? F3 Workout Timer is a free, smack-talking timer built for F3 beatdowns. Mark who posted and the app calls out PAX by name during heckles and motivation — no more generic countdowns. Dial the heat from low to high intensity and the callouts get more frequent and more savage. Sync every phone on the field to the Q's clock with a scannable QR code, so the whole beatdown moves together in real time. Keep going with the screen locked or the phone in your pocket — cues, beeps, and callouts keep firing. Built for every format you Q: standard station rotations, a simple countdown, a precise work/rest interval timer (fixed count or unlimited), or a freestyle stopwatch with no timer at all. Recently used timers are saved so you can start your go-to workout in one tap. Browse region playlists to queue up tunes for the whole AO, and send in your own smack-talk lines to get added to the callout rotation. F3 Workout Timer requires no account for normal use — sign in with Google or Apple only if you're managing your region's rosters, AOs, or playlists as an admin. Free. No ads. No subscriptions. ## Key features - Personalized name callouts - Real-time device synchronization - Adjustable intensity levels - Multiple workout formats - Saved timer presets - Region playlist management - Custom callout submission ## Frequently asked questions about F3 Workout Timer ### Does F3 Workout Timer have ads? No, F3 Workout Timer is completely free with no advertisements. The app is designed to be ad-free and subscription-free, allowing users to focus on their workouts without interruption. ### How does F3 Workout Timer sync devices? F3 Workout Timer uses a scannable QR code to sync every phone on the field to the Q's clock. This ensures that the entire group moves together in real-time during a beatdown. ### What workout formats does F3 Workout Timer support? F3 Workout Timer supports standard station rotations, simple countdowns, precise work/rest interval timers (fixed or unlimited), and a freestyle stopwatch. Recently used timers are also saved for quick access. ### Can I use F3 Workout Timer without an account? Yes, F3 Workout Timer requires no account for normal use. You only need to sign in with Google or Apple if you are managing region rosters, AOs, or playlists as an admin. ### What is the age rating for F3 Workout Timer? F3 Workout Timer has an age rating of 9+. This indicates it is suitable for users aged 9 and above, with content generally considered appropriate for this age group. ### How often is F3 Workout Timer updated? The latest version of F3 Workout Timer is 1.1.1, which was last updated on August 26, 2026. While specific update frequency isn't detailed, this indicates recent development activity. ### What devices is F3 Workout Timer available on? F3 Workout Timer is available on iPhone, iPad, and iPod devices. It is designed to function across these Apple mobile platforms. ### Can I customize the callouts in F3 Workout Timer? Yes, you can send in your own smack-talk lines to get added to the callout rotation in F3 Workout Timer. This allows for a more personalized and engaging workout experience. ## Version history (last 4 releases) ### 1.1.2 — 2026-09-10 "No Timer" is now "Count Up" — same mode, a name that says what it does. Start the clock, run your beatdown, stop when you're done. The big clock stays put. On narrower phones the timer could wrap to a second line or get clipped at the edges. It now scales to fit, so 12:45 reads as 12:45 no matter what you're holding. New smack talk in the rotation. One more line to keep the PAX honest. ### 1.1.1 — 2026-08-26 NO TIMER NOW WORKS WITH YOUR PHONE LOCKED Run a No Timer beatdown, drop the phone in your pocket, and the Burpee Alarm and Smack Talk keep coming the whole way. Before, everything went quiet the moment the screen locked and only caught up when you opened the app back up. Cue timing now runs outside the browser layer, so a three-hour session sounds off exactly like a three-minute one. ALSO IN THIS ROUND - New "How's this work?" link right on the home screen, straight to the FAQ. Handy for a Q running their first beatdown with the timer. - Cleaner cold start. No white flash on launch, and the splash holds until the app is genuinely ready instead of blinking away at an empty screen. - The menu row for rating the app is now "Backblast the App," because that's what it is. - Fixed the account and data deletion request form for anyone who signed in with Apple's Hide My Email. You can now enter the email to match your account, and failed submissions tell you why instead of failing silently. ### 1.1.0 — 2026-08-22 Rate the app straight from the menu — there's a new "Rate My App" row in the drawer if the timer's been good to you. Under the hood: a big cleanup pass. The app is smaller and leaner, with a pile of unused code from its early days stripped out. Nothing you use changed — it just carries less weight to the parking lot. ### 1.0 — 2026-08-20 No release notes. ## More apps by DAVID ADAM CRUSE - [Cruse Control: Driving Log](https://appshunter.io/ios/app/cruse-control-driving-log/id6765460263) All apps by DAVID ADAM CRUSE: https://appshunter.io/developer/1895957997 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*