# F45 Training — Team Training. Life Changing.

> Fitness class booking, challenges, meal plans, and performance tracking. (iPhone/iPad app by F45 Training.)

- Source: https://appshunter.io/ios/app/f45-training/id1115028194 (this page in markdown: same URL + `.md`)
- Developer: [F45 Training](https://appshunter.io/developer/895513031)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.50/5 from 199 App Store ratings · 332 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 112 MB
- Languages: American English
- Released: 2016-07-18
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/f45-training/id1115028194/reviews.md

## What is F45 Training?

Unlock your potential with the new F45 Training app (previously named F45 Challenge).

• Book classes and scans, join waitlists and check class schedules.
• Join and complete 45-Day Challenges.
• Register your LionHeart device and see your session results.
• Discover meal plans curated by our world-class dietitians and order meals.
• Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated.
• Watch or cast workouts right from your phone for when you can’t make it to the studio.

CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.

LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app.

JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results.

TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions.

ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today.

COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement!

WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access.

LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!

## Key features

- Book classes and join waitlists
- Participate in 45-Day Challenges
- Track heart rate and session results
- Discover and order dietitian-curated meal plans
- Log and share fitness assessment results
- Watch workouts from your phone

## What do users think of F45 Training?

Overall sentiment: neutral

**Pros**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**Cons**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Commonly reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Most requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options

## Recent user reviews (10 of 332)

All indexed reviews: https://appshunter.io/ios/app/f45-training/id1115028194/reviews.md

### 3/5 — Lionheart needs an overhaul

*2026-08-18*

Some issues that would be helpful if fixed; you cant export your complete lionheart data only singular session data. And Lionheart only pulls from apple health but doesnt write back to it. For the dev’s who run this app its an easy fix and would greatly improve its functionality overall.

### 3/5 — Never tracks Lionheart accurately

*2026-08-06*

Have to constantly remind of previous workouts.

### 5/5 — Review

*2026-07-24*

F45 has truly been the best thing that’s happened to me so far. It has made me stronger, healthier, and more confident—not just physically, but mentally too. Every workout challenges me, every coach motivates me, and every class reminds me how far I’ve come. So grateful to be part of this amazing community. ❤️💪🔥

### 1/5 — Lionheart won’t sync from iPhone

*2026-06-16*

Syncs when wants to, misses lotsa workouts, sending a report doesn’t do anything. YOUR OLD APP WAS BETTER.

### 2/5 — Not a friendly app

*2026-05-11, version 4.1.9*

Not easy to use. Very basic app which needs improvement. Such excellent gym needs a better app

### 4/5 — Now requires FULL calendar access?

*2026-02-21*

App interface is clean and user friendly. Not of fan of it requiring full calendar access to write an event. Makes no sense. Please fix.

### 1/5 — The lionheart functionality is buggy

*2026-02-05*

Contacted support, provided technical detail, after a month or so, same buggy app.

### 2/5 — Please bring back limited calendar permissions

*2026-01-18, version 4.1.0*

The app used to add classes to my calendar with limited access. Now it requires full calendar access, which feels unnecessary and invasive for a basic feature. This is a step backward for privacy and user trust. Please bring back limited calendar permissions.

### 3/5 — Overall works for booking but needs improvement

*2026-01-02*

It does the basic job of booking workouts.  Allows you to find other gyms based on your location.  

Few reasons I gave a 3/5 :

-1 star because of needing full calendar access to add a booked workout.   In an era of privacy importance, you just need to”add to calendar “ permission.  App used to work with this permission, but an update changed this. 

-1 for lack of filtering with the recipe functionality.  Want ways to filter by meat choices etc. I’m lactose intolerant, and I wish I could filter for that.  I imagine filtering for allergies would be a huge improvement.

### 1/5 — Payment Info

*2025-12-20*

I love F45, and I typically do drop in classes just for personal preference. But with the new app interface, it makes me put in my credit card information every single time I want to book a class. It doesn’t save my credit card information and let me book easily with a few clicks. This is incredibly frustrating, as I like to book right before the class. Please fix this! I would be so appreciative!

## Frequently asked questions about F45 Training

### What does the F45 Training app do?

The app allows users to book fitness classes, join 45-day challenges, track their workout performance with heart rate monitoring, discover and order personalized meal plans, and log fitness assessments. It aims to provide a comprehensive tool for managing a holistic fitness lifestyle.

### How can I book classes with the app?

The app features an exclusive booking experience where you can view all workout brands, check class schedules, and see whether a day is focused on cardio, strength, recovery, or hybrid training. You can also join waitlists for popular classes and book in-studio body scans.

### What are the 45-Day Challenges?

These are guided programs focused on personal fitness and performance progress. They incorporate F45's team training, goal-targeted nutrition, and wellness education. Users can register, set personal goals, complete check-ins, and share their results within the app.

### Can I order meals through the app?

Yes, the app allows you to discover meal plans and recipes curated by dietitians. You can also order ready-made meals from approved vendors, designed to provide the high-quality nutrition needed for F45 sessions. You can select your region in-app to see available providers.

### What is LionHeart and how does it work?

LionHeart is F45's in-studio gamification platform that uses a compatible heart rate monitor. It encourages users to achieve 45 points by staying above 70% of their max heart rate during sessions. After class, you can view and share performance reports detailing heart rate, calories burned, and points earned.

## Version history (last 5 releases)

### 4.2.9 — 2026-08-26

Minor bug fixes and enhancements

### 4.2.8 — 2026-08-19

Minor bug fixes and enhancements

### 4.2.7 — 2026-08-06

Minor bug fixes and enhancements

### 4.2.6 — 2026-07-28

Minor bug fixes and enhancements

### 4.2.5 — 2026-07-17

Minor bug fixes and enhancements

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## More apps by F45 Training

- [F45 Playoffs](https://appshunter.io/ios/app/f45-playoffs/id940341889)
- [Mindbody x F45](https://appshunter.io/ios/app/mindbody-x-f45/id946427655)
- [F45 TV](https://appshunter.io/ios/app/f45-tv/id1052050365)
- [F45 Life](https://appshunter.io/ios/app/f45-life/id1292439033)
- [F45 Glofox Pro](https://appshunter.io/ios/app/f45-glofox-pro/id1464709883)

All apps by F45 Training: https://appshunter.io/developer/895513031

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*