# F4F: Flexibility For Fighters — Used by over 2000 Fighters > Follow-along flexibility and mobility app for martial artists. (iPhone/iPad app by Flexibility For Fighters Limited.) - Source: https://appshunter.io/ios/app/f4f-flexibility-for-fighters/id6745355910 (this page in markdown: same URL + `.md`) - Developer: [Flexibility For Fighters Limited](https://appshunter.io/developer/1811877868) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 72 MB - Languages: American English, Japanese, European Spanish, Turkish - Released: 2025-06-08 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/f4f-flexibility-for-fighters/id6745355910/reviews.md ## What is F4F? Flexibility For Fighters is the complete follow-along flexibility and mobility app designed specifically for martial artists — whether you strike, grapple, or do both. From kickboxers to jiu-jitsu players, MMA fighters to traditional martial artists — this app helps you unlock fluid movement, powerful kicks, and injury-resistant joints. Every drill is easy to follow and designed to work for real fighters in real training environments. What’s Inside: • Full-body routines: upper body, lower body, spine & hips • Flexibility & mobility for all major joints • Programs for striking, grappling, wrestling, jiu-jitsu, and more • Easy follow-along tutorials — just press play and move • Proven drills used by top-level martial artists Why Fighters Use It: • Improve range of motion & flow • Kick higher and strike cleaner • Move better on the ground • Reduce injury risk & recover faster Whether you’re a beginner or a pro, Flexibility For Fighters gives you the tools to stay mobile, stay sharp, and stay in the fight — longer. Download now and take your training to the next level. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://flexibilityforfighters.com/pages/terms Privacy policy: https://flexibilityforfighters.com/pages/privacy ## Key features - Full-body routines (upper, lower, spine, hips) - Flexibility & mobility for all major joints - Programs for striking, grappling, wrestling, jiu-jitsu - Easy follow-along tutorials - Improve range of motion and flow - Reduce injury risk and recover faster ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Annual Elite | $79.00 | per year | | Unlimited Monthly | $12.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/f4f-flexibility-for-fighters/id6745355910/reviews.md ### 5/5 — Must download for fighters *2025-07-03* Amazing having all the flexibility and strength videos I need all in one place by the same coach! Highly recommend ## Frequently asked questions about F4F ### What martial arts disciplines does F4F cater to? F4F is designed for a wide range of martial arts disciplines, including striking arts like kickboxing, grappling arts like jiu-jitsu, MMA, wrestling, and traditional martial arts. The routines are adaptable for various training environments. ### How does F4F help improve kicking and striking? The app offers specific flexibility and mobility drills for the lower body and spine, which are crucial for increasing range of motion. This allows for higher kicks and cleaner strikes, as stated in the app's benefits. ### Can F4F help with ground fighting mobility? Yes, F4F includes routines focused on improving mobility for the hips and spine, which are essential for effective movement on the ground in disciplines like jiu-jitsu and wrestling. Users report moving better on the ground. ### What are the subscription options for F4F? F4F offers auto-renewing subscriptions, including an Unlimited Monthly plan at $12.99/month with a 7-day free trial, and an Unlimited Annual Elite plan at $79.00/year with a 7-day free trial. Pricing varies by location. ### How do I cancel my F4F subscription? You can cancel your subscription anytime by going to your Account Settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period or trial period. ### Is F4F available on all my devices? Yes, your subscription provides unlimited access to content on all your devices, including iPhones, iPads, and iPods. The app is designed to be accessible across your Apple ecosystem. ### How often is F4F updated? The app was last updated on October 13, 2025, with version 3.28.0. This indicates a relatively frequent update cycle, ensuring content and features are kept current. ### What is the age rating for F4F? F4F has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no content that would be inappropriate for children. ## Version history (last 5 releases) ### 3.28.0 — 2025-10-13 Bug fixes and performance improvements! ### 3.27.0 — 2025-09-10 Bug fixes and performance improvements! ### 3.26.1 — 2025-09-04 Bug Fixes and improvements! ### 3.26.0 — 2025-08-14 Bug fixes and performance improvements! ### 3.25.0 — 2025-07-16 Bug fixes and performance improvements! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*