Must download for fighters
Amazing having all the flexibility and strength videos I need all in one place by the same coach! Highly recommend
Archived App (Last seen on 8 Feb 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides follow-along flexibility and mobility routines specifically designed for martial artists. It helps improve range of motion, kick higher, move better on the ground, and reduce injury risk for various disciplines like striking, grappling, and MMA.
✓Full-body routines (upper, lower, spine, hips)
✓Flexibility & mobility for all major joints
✓Programs for striking, grappling, wrestling, jiu-jitsu
✓Easy follow-along tutorials
✓Improve range of motion and flow
✓Reduce injury risk and recover faster
Show original description
What's New in F4F
3.28.0
October 13, 2025
Bug fixes and performance improvements!
Subscription plans
Unlimited Annual Elite
Unlimited Annual Elite
$79.001 Year
7 Days trialUser reviews
FAQ
What martial arts disciplines does F4F cater to?
F4F is designed for a wide range of martial arts disciplines, including striking arts like kickboxing, grappling arts like jiu-jitsu, MMA, wrestling, and traditional martial arts. The routines are adaptable for various training environments.
How does F4F help improve kicking and striking?
The app offers specific flexibility and mobility drills for the lower body and spine, which are crucial for increasing range of motion. This allows for higher kicks and cleaner strikes, as stated in the app's benefits.
Can F4F help with ground fighting mobility?
Yes, F4F includes routines focused on improving mobility for the hips and spine, which are essential for effective movement on the ground in disciplines like jiu-jitsu and wrestling. Users report moving better on the ground.
What are the subscription options for F4F?
F4F offers auto-renewing subscriptions, including an Unlimited Monthly plan at $12.99/month with a 7-day free trial, and an Unlimited Annual Elite plan at $79.00/year with a 7-day free trial. Pricing varies by location.
How do I cancel my F4F subscription?
You can cancel your subscription anytime by going to your Account Settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period or trial period.
Is F4F available on all my devices?
Yes, your subscription provides unlimited access to content on all your devices, including iPhones, iPads, and iPods. The app is designed to be accessible across your Apple ecosystem.
How often is F4F updated?
The app was last updated on October 13, 2025, with version 3.28.0. This indicates a relatively frequent update cycle, ensuring content and features are kept current.
What is the age rating for F4F?
F4F has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no content that would be inappropriate for children.