# Face it: Anxiety & Panic Help — Follow through, don't avoid > AI personal growth coach for overcoming hesitation, overthinking, and procrastination. (iPhone/iPad app by mindcom.io.) - Source: https://appshunter.io/ios/app/face-it-anxiety-and-panic-help/id6748347064 (this page in markdown: same URL + `.md`) - Developer: [mindcom.io](https://appshunter.io/developer/1808421953) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 18.4 · 36 MB - Languages: American English, French (France), German (Germany), European Spanish - Released: 2025-08-04 - Data updated: 2026-09-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/face-it-anxiety-and-panic-help/id6748347064/reviews.md ## What is Face it? Face it: follow through, don't avoid. Face it is self-help training for people with panic attacks and anxiety. Every day you practice one small confrontation with exactly the situations you avoid: the train, the supermarket, meeting people. Panic help is always free. Face it does not replace therapy. Fear doesn't shrink when you run from it. It shrinks when you stay and check what really happens. That's exactly what Face it trains you to do, one step a day. How Face it works: • Panic help, always free: don't run, name your fear, stay two minutes, check what really happened • Your daily session (5 to 10 minutes): check-in, one short lesson, one confrontation from your fear ladder • Expectation check: Before every confrontation you write down what you fear most. Afterwards you see in black and white whether it happened. Your evidence adds up • Your fear ladder: five rungs from "barely uncomfortable" to "the thing you really avoid," built around your fear together with your coach. If a rung doesn't fit your life, you say so and get one that does • Your avoidance level (0 to 10): it only drops when you move • Fixed appointment: you pick the time for your next session, and Face it reminds you of your next step • 28 short lessons on fear, panic in the body, avoidance and confrontation. Honest instead of soothing • Videos from Sergej, the founder: why calming feeds fear, what happens before your first confrontation, and "coach in your pocket" for moments like "I want to cancel" or "Is this really just anxiety?" • Your coach in the chat: knows your ladder, your evidence and your appointment, asks questions and steers you to the next step instead of reassuring you Who is Face it for? For people with panic attacks, social anxiety, fear of exams, presentations, driving, crowds or confined spaces. In short: for anyone who notices that avoiding makes their life smaller. What makes Face it different: Most apps want to calm you down. Face it gets you moving. The method behind it is confrontation in small steps, the approach behavioral therapy has used for decades. Face it isn't therapy and doesn't replace it, but it makes sure you take one step every day. Subscription: Panic help and the first two days are free. The full plan: try it free for 3 days, then choose a monthly or yearly subscription. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Privacy policy: https://mindcom.io/privacy-policy Terms of use: https://mindcom.io/terms-of-service ## Key features - Direct AI coaching conversations - Real-time feedback on avoidance - Daily personal growth challenges - Progress tracking and insights - Personalized journal prompts - Evolving Fear Profile - Grounding support and breathing exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Face it! Monthly | $8.99 | per month | | Face it! Yearly | $49.99 | per year | | Face it Pause Monthly | $8.99 | per month | | Face it Yearly | $49.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/face-it-anxiety-and-panic-help/id6748347064/reviews.md ### 5/5 — Great Motivation and Accountability *2026-03-02* Face it is an app that keeps me accountable when I want to procrastinate. The fear-facing challenges are practical and encouraging. I appreciate the positive reinforcement and clear progress tracking. It’s helped me step outside my cọmfort zone and actually cọmplete goals I used to delay constantly. ### 5/5 — Helps Me Take Action Every Day *2026-02-27* What I love about Face it is how it pushes me gently but consistently. Instead of ignoring uncọmfortable tasks, I now approach them with a plan. The app helps you confront your fears while tracking your progress. It’s becọme part of my daily routine and has improved both my productivity and mindset. ### 5/5 — Simple Idea, Big Impact *2026-02-24* Face it is an app designed to help you confront your fears and procrastination, and it does exactly that. The interface is clean and easy to use. I like how it breaks big fears into smaller, actionable steps. I’ve noticed real improvement in my confidence and time management. ### 5/5 — Finally Beating Procrastination *2026-02-22* I downloaded Face it hoping for a small boost, but it delivered much more. This app helps you confront your fears in a structured and manageable way. The daily challenges are motivating without being overwhelming. I feel more productive and less anxious about difficult tasks. Great tool for personal growth. ### 5/5 — A Powerful Push to Face My Fears *2026-02-20* Face it is an app that truly helps you confront your fears and stop procrastinating. The exercises are simple but effective, and the reminders keep me accountable. I’ve started tackling tasks I used to avoid for weeks. It feels empowering to finally take action instead of overthinking. Highly recọmmend for anyone who struggles with avoidance. ### 5/5 — Felt like it knew me. *2025-08-06* It was weirdly accurate. I’ve been dealing with anxiety and feeling stuck, and it said something like “you’re not waiting to feel ready, you’re avoiding discọmfort.” I actually teared up. That line stayed with me all day. ### 5/5 — It actually helped me do stuff. *2025-08-05* I usually don’t leave reviews, but this one deserves it. I’ve been stuck for months and tried everything – this app kind of snapped me out of it. It’s harsh, yeah. But somehow it worked. ### 5/5 — Actually changed my life. No cap. *2025-08-05* I’ve tried like… everything. This app is the first thing that didn’t try to be my emotional support hamster. It just told me the truth. Brutally. Repeatedly. And guess what? I needed that. I’m not even mad. I’m just… moving again. ## Frequently asked questions about Face it ### What is Face it? Face it is a direct AI coach for personal development. It provides honest, constructive conversations to challenge thinking patterns that keep you stuck, focusing on growth through facing challenges. ### How does Face it work? You chat with an AI coach that reflects your patterns back to you supportively. It offers real-time feedback on hesitation, overthinking, and avoidance, and provides daily challenges matched to your growth areas. ### What makes Face it different from other apps? Face it's AI coach learns and remembers your patterns, excuses, and triggers. It features a personal Fear Profile that evolves with you and offers 'Reality Check' grounding support and breathing exercises for free. ### Is Face it a substitute for professional therapy? No, Face it is a personal development coaching tool for self-improvement. It is not a substitute for professional therapy or medical advice. If you are in crisis, please reach out to a qualified professional. ### What are the subscription options for Face it? Face it offers monthly and yearly plans after a 3-day free trial. Options include 'Face it Pause Monthly' ($8.99/P1M), 'Face it! Monthly' ($8.99/P1M), and 'Face it! Yearly' ($49.99/P1Y). ### Does Face it have ads? No, Face it does not contain advertisements. The app is free to download and use with optional premium features available through subscription. ### What is the age rating for Face it? Face it has an age rating of 17+. This is due to the nature of the personal development topics it addresses and the direct coaching approach. ### How often is Face it updated? The latest version of Face it is 2.1.3, last updated on February 20, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 3.1 — 2026-09-25 Face it 3.1: confront instead of calm, now with Sergej. • New panic help: don't run, name your fear, stay two minutes, check what really happened. Always free. • Before every confrontation you write down what you fear most. Afterwards you see in black and white whether it happened. Your evidence adds up. • Day 2 becomes a fixed appointment: you pick the time, Face it reminds you of your next step. • Videos from Sergej, the founder: why calming feeds fear, what happens before your first confrontation, and "coach in your pocket" for eight situations like "I want to cancel" or "Is this really just anxiety?". • The coach no longer reassures you in a loop but steers you to the next step. • The first two days are free. New lessons about panic in the body and why breathing alone is not enough. ### 3.0.2 — 2026-09-16 Two free days instead of one: you can now do your second session before deciding. The start screen asks about the subscription only once a day. If a rung of your fear ladder doesn't fit your life, tell the app why in one line and get one that does. The evening reminder now names your actual confrontation. ### 3.0.1 — 2026-07-26 Important fix for subscribers: a bug wrongly showed the paywall to Premium users at app start. Fixed. Your subscription is now recognized instantly, even offline. Also new: a clearer Premium screen that shows exactly what you get. ### 3.0 — 2026-07-22 Face it! 2.0: our biggest update yet. • New: your daily session. Check-in, one short lesson, one confrontation. 5 to 10 minutes a day. • Your avoidance level (0 to 10) with a progress curve: it only moves when you do • 28 short lessons on fear, avoidance and confrontation. Honest instead of soothing • Fear ladder with an honest flow: announce it, go do it, report back • Daily streak, a personal coach opener in every check-in, and reminders tied to your session ### 2.3.4 — 2026-07-18 • Your account now works everywhere: subscriptions started on getfaceit.com are recognized in the app automatically • Minor improvements and bug fixes ## Apps similar to Face it | App | Rating | Price | Category | | --- | --- | --- | --- | | [HairWow:AI Makeover & Analysis](https://appshunter.io/ios/app/hairwowai-makeover-and-analysis/id6752471667) | 4.8 (17) | Free | Health & Fitness | | [VibraChill: Vibrator Relaxing](https://appshunter.io/ios/app/vibrachill-vibrator-relaxing/id6745766267) | 4.7 (3) | Free | Health & Fitness | | [Workout Timer: Interval & HIIT](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id6747319609) | — | Free | Health & Fitness | | [White Noise : Relax and Sounds](https://appshunter.io/ios/app/white-noise-relax-and-sounds/id6745780748) | — | Free | Health & Fitness | | [Mayo: Calm & Nervous System](https://appshunter.io/ios/app/mayo-calm-and-nervous-system/id6748619923) | — | Free | Health & Fitness | | [Fasting Tracker: Lose It](https://appshunter.io/ios/app/fasting-tracker-lose-it/id6749836108) | 5.0 (6) | Free | Health & Fitness | ## More apps by mindcom.io - [Mindful Pause](https://appshunter.io/ios/app/mindful-pause/id6744609648) All apps by mindcom.io: https://appshunter.io/developer/1808421953 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*