# Faces of Health — Mental Health Tools That Work > Science-backed mental wellness toolkit for stress, regulation, and resilience. (iPhone/iPad app by Monica Blied.) - Source: https://appshunter.io/ios/app/faces-of-health/id1629137213 (this page in markdown: same URL + `.md`) - Developer: [Monica Blied](https://appshunter.io/developer/1622406975) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 22 App Store ratings · 13 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2022-06-29 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/faces-of-health/id1629137213/reviews.md ## What is Faces of Health? Build everyday wellness with tools that actually work. Created by a licensed clinical psychologist living with chronic illness and neurodivergence, Faces of Health is your mental health toolkit — on demand. Whether you're using it independently or between therapy sessions, this app offers science-backed techniques that support your stress recovery, nervous system regulation, and emotional resilience. In just 2–5 minutes a day, you’ll learn and practice: *Grounding techniques to help you feel safe and present *Breath training for nervous system regulation *Somatic exercises to support mind-body healing *Self-Brainspotting for trauma release and emotional clarity *Chair yoga for gentle, accessible movement *CBT (Cognitive Behavioral Therapy) skills to reframe thoughts Tapping techniques (EFT + EMDR bilateral tapping) *Faith-based meditations for spiritual and emotional restoration *Sexual comfort tools from certified sex educators *Holistic tools for substance use recovery *Digital mindfulness journal to track progress and reflect Meet the creator: Dr. Monica Blied, a neuropsychologist and lupus warrior, knows what it’s like to live with pain worsened by stress. Through her clinical expertise and lived experience, she transformed suffering into purpose — and created this app to help you do the same. What makes Faces of Health 2.0 different: Most mental health apps focus only on meditation or breathwork. Faces of Health offers a wider range of easy-to-learn tools to fit your body, brain, and lifestyle — no matter your background or starting point. Plus, all content is created by women of color professionals, offering you culturally-rooted care, representation, and expert guidance. Why it works: You’ll not only feel better — you’ll understand why these tools work. Each video teaches the neuroscience behind the skill, so you can rewire stress at its root. Use the tools daily to build your 3-6-5 Routine for Wellness and feel the difference in your mood, focus, and energy. We believe mental health care should be accessible, inclusive, and rooted in real science. Join the Faces of Health community today — and take charge of your healing journey. ## Key features - Grounding techniques - Breath training - Somatic exercises - Self-Brainspotting - CBT skills - Tapping techniques - Mindfulness journal ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Faces of Health | $9.99 | per month | | Faces of Health | $39.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/faces-of-health/id1629137213/reviews.md ### 5/5 — Love it *2025-09-29* Great app! Very useful and well put ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ A Must-Have for Chronic Illness & Mental Health Support *2025-09-25* Faces of Health is an outstanding app for anyone managing chronic illnesses, anxiety, or daily stress. The app makes it easy to learn and practice a wide variety of science-backed mental health skills—from grounding, breathing, and somatic exercises to self-brainspotting, chair yoga, tapping (EFT/EMDR), CBT strategies, and even faith-based meditations. All of these skills are taught clearly in short, practical videos, and audio options are available for on-the-go practice, making the tools very accessible and easy to understand! What truly sets Faces of Health apart is the excellent visibility and leadership of Black women doctors and other women of color. Their expertise and representation create a unique, empowering environment, fostering genuine trust and cultural relevance throughout the app’s content. This is not just another mental health app—it’s a space led by professionals who “get it,” offering authentic support for the realities of living with ongoing health conditions, emotional distress, and stress. The app’s education isn’t just theoretical. Each tool is grounded in neuroscience and real-world experience, with simple explanations about how and why each method works. There is also a supportive community space, letting users connect and share encouragement on their journeys. Taken together, Faces of Health delivers practical results for relaxation and mental wellness—helping people like me to feel stronger, more resilient, and seen in every step of our health journey. ### 5/5 — Awesome App *2023-01-11* Innovative, culturally centered, and very thorough! Nothing else like it out here! Will definitely use and share with others! ### 5/5 — An Oasis of Empowerment *2022-08-07* Dr. Blied has created a space for self-care, Self-treatment, Self-help, and so much more. The opportunity for education and community all lie behind the icons in this app! It is an answer to prayer for those who suffer from chronic pain (or anxiety, depression etc) and an inspiration for other mental health providers to invite others away from the noise of social media and make the most of technology to help us all recover, heal, grow and thrive! I highly recommend you join me in my use and prescribed use for others: FACES OF HELATH~DrV-Abernathy, CA Psychologist ### 5/5 — Health app *2022-07-13* Very good app. I get a sense of peace using this. Highly recommended. ### 5/5 — Great App! *2022-07-12* This is a really cool app! Great content and exercises. ### 5/5 — Great Resource! *2022-07-05* The Faces of Health App by Dr. Monica Blied is a helpful app for providing resources that help a person deal with overall mental well being on a daily basis. The exercises and information available on this app will empower an individual to become less anxious or depressed so that one can live their best life amidst life challenges. I appreciate that she gives her focus though to the chronic Illness community and provides tools for people to rewire their minds. ### 5/5 — This App is Amazing! *2022-07-04* Dr. Blied is such a gem! Her app is sooo amazing! Her de-stressing strategies have really helped me through so many situations. I especially appreciated her ‘Redirect, Reframe and Recognize/Accept’ method. There has been a lot heavy on my mind this week and this has really helped me to change my mindset and relax. I am so happy her advice is now available in app form 🤗 ### 5/5 — Fantastic!!! *2022-07-02* I love this app! Dr. Blied provides so many different tools to help with stress and pain. If you haven’t tried the brainspotting you need to. You need to get this! ### 5/5 — Complete Wellness in 1 App *2022-06-30* I love that Dr Blied / Faces of Health approaches healing and wellness from so many different proven methods. For me, CBT has pulled me out of slumps, and there are still many other methods I’m learning about on this app. You also get a sense of her warmth and understanding when you listen to her. A definite Safe Place for recovery. ## Frequently asked questions about Faces of Health ### What is Faces of Health? Faces of Health is a mental wellness toolkit created by a licensed clinical psychologist. It offers science-backed techniques for stress recovery, nervous system regulation, and emotional resilience, designed to be used in just 2-5 minutes a day. ### What kind of tools does Faces of Health offer? Faces of Health provides a wide range of tools including grounding techniques, breath training, somatic exercises, Self-Brainspotting, CBT skills, tapping techniques, faith-based meditations, sexual comfort tools, substance use recovery tools, and a digital mindfulness journal. ### How does Faces of Health explain why its tools work? Each video in Faces of Health teaches the neuroscience behind the skill, helping users understand how to rewire stress at its root. This approach aims to build a 3-6-5 Routine for Wellness. ### Who created Faces of Health? Faces of Health was created by Dr. Monica Blied, a neuropsychologist and lupus warrior, who combined her clinical expertise with her lived experience to develop accessible mental health tools. ### What makes Faces of Health different from other mental health apps? Unlike apps that focus solely on meditation or breathwork, Faces of Health offers a broader spectrum of easy-to-learn tools. Content is also created by women of color professionals, emphasizing culturally-rooted care and representation. ### What are the subscription options for Faces of Health? Faces of Health offers subscription plans for $9.99 per month or $39.99 per year, providing access to its full range of mental wellness tools and content. ### What is the age rating for Faces of Health? Faces of Health has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support. ### Does Faces of Health have ads? No, Faces of Health does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans. ## Version history (last 5 releases) ### 3.9 — 2026-03-18 A new Executive Functioning Skills section is now available. ### 3.5 — 2026-03-11 Updated design, simplified access, and a more seamless video experience. ### 3.1 — 2025-06-06 Improved user experience in the “Education and Tools” section ### 3.0 — 2025-06-05 We updated the user interface to improve your experiences in the app. ### 2.7 — 2024-09-18 We are constantly working to improve the user experience. ## Apps similar to Faces of Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [SELF by LFA](https://appshunter.io/ios/app/self-by-lfa/id1670674503) | 3.3 (3) | Free | Health & Fitness | | [Psychology Today Professionals](https://appshunter.io/ios/app/psychology-today-professionals/id1580778155) | 3.2 (15) | Free | Health & Fitness | | [Visible: Pacing for illness](https://appshunter.io/ios/app/visible-pacing-for-illness/id1624474919) | 4.8 (3,221) | Free | Health & Fitness | | [PTSD Coach](https://appshunter.io/ios/app/ptsd-coach/id430646302) | 4.7 (4,288) | Free | Health & Fitness | | [Moodfit: Mental Health Tools](https://appshunter.io/ios/app/moodfit-mental-health-tools/id1054458809) | 4.7 (2,211) | Free | Health & Fitness | | [AI Relationship Coach: Hearten](https://appshunter.io/ios/app/ai-relationship-coach-hearten/id6470788078) | 4.3 (6) | Free | Health & Fitness | ## Related topics [monica blied](https://appshunter.io/ios/topics/monica-blied) · [bipoco](https://appshunter.io/ios/topics/bipoco) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*